Athlete · Pro Men · 35-39 ·

GER

Lars Großimlinghaus

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:14:11 (Hamburg 2025) · Open Men 1:11:32 (Hamburg 2024).

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1:14:11 best Pro Men time · Hamburg 2025 also raced Open Men: each has its own best below

top 34% best Pro Men place · Hamburg 2025 110th of 327 Pro Men finishers there

1:14:11 latest race · Hamburg 2025 best Pro Men time so far Pro Men

Farmers carry strongest segment · Hamburg 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:11Hamburg 2025 · 2 races Open Men1:11:32Hamburg 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:11

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Men · 35-39	1:14:11	top 34% 110/327	33:10	35:16	5:49	splits SkiErg4:15Sled push3:39Sled pull5:25Burpee broad jump4:26Row4:26Farmers carry1:37Sandbag lunges5:35Wall balls5:53Run 14:30Run 23:46Run 34:03Run 43:56Run 54:11Run 64:05Run 74:15Run 84:29Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 35-39	1:15:21	322nd of 547	32:20	35:56	7:10	splits SkiErg4:15Sled push3:26Sled pull4:55Burpee broad jump4:52Row4:31Farmers carry1:43Sandbag lunges6:06Wall balls6:08Run 13:06Run 23:42Run 34:02Run 44:07Run 54:10Run 64:01Run 74:05Run 85:10Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:11:32	top 12% 143/1,248	36:23	29:00	6:15	splits SkiErg4:12Sled push2:11Sled pull3:30Burpee broad jump3:42Row4:17Farmers carry1:28Sandbag lunges4:45Wall balls4:55Run 13:57Run 24:16Run 34:45Run 44:38Run 54:40Run 64:35Run 74:36Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 54%

Sled pull faster than 45%

Burpee broad jump faster than 44%

Row faster than 57%

Farmers carry faster than 84%

Sandbag lunges faster than 27%

Wall balls faster than 63%

Roxzone faster than 75%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 faster

Sled pull 0:07 slower

Burpee broad jump 0:14 slower

Row 0:02 faster

Farmers carry 0:24 faster

Sandbag lunges 0:43 slower

Wall balls 0:32 faster

Roxzone 0:44 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Pro Men finisher

Lars1:14:11

4:304:153:463:394:035:253:564:264:114:264:051:374:155:354:295:535:49

Typical Pro Men1:18:03

4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Pro Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown