Athlete · Open Men · 16-24 ·

NED

Lars Duivenvoorden

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Rotterdam 2026) · Pro Men 1:23:56 (Heerenveen 2026) · Doubles Men 1:01:20 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:58 best Open Men time · Rotterdam 2026 also raced Pro Men, Doubles Men: each has its own best below

top 22% best Open Men place · Rotterdam 2026 579th of 2,721 Open Men finishers there

1:01:20 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Thijs Duivenvoorden

Wall balls strongest segment · Rotterdam 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:58Rotterdam 2026 · 2 races Pro Men1:23:56Heerenveen 2026 · 1 race Doubles Men1:01:20Maastricht 2026 · 1 race · with Thijs Duivenvoorden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Thijs Duivenvoorden, Lars Duivenvoordenwhat the whole field did →	Doubles Men · team 16-24	1:01:20	top 8% 108/1,512	32:12	24:09	5:03	splits SkiErg3:41Sled push1:30Sled pull2:56Burpee broad jump2:35Row4:32Farmers carry1:41Sandbag lunges3:17Wall balls3:57Run 12:56Run 23:49Run 34:03Run 44:03Run 54:18Run 64:14Run 74:17Run 84:36Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 16-24	1:23:56	295th of 452	38:01	38:55	7:04	splits SkiErg4:23Sled push3:44Sled pull5:50Burpee broad jump6:05Row4:50Farmers carry2:04Sandbag lunges6:37Wall balls5:22Run 14:27Run 24:19Run 34:30Run 44:39Run 54:46Run 64:51Run 75:06Run 85:26Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 16-24	1:15:58	top 22% 579/2,721	37:57	32:28	5:39	splits SkiErg4:32Sled push2:32Sled pull3:53Burpee broad jump5:40Row4:57Farmers carry2:05Sandbag lunges4:48Wall balls4:01Run 14:26Run 24:16Run 34:43Run 44:43Run 54:51Run 64:55Run 74:58Run 85:09Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	1:30:34	1064th of 1,912	48:18	36:46	5:34	splits SkiErg4:24Sled push2:20Sled pull5:35Burpee broad jump5:30Row5:02Farmers carry2:03Sandbag lunges5:36Wall balls6:16Run 15:25Run 25:31Run 36:13Run 46:10Run 56:13Run 66:00Run 76:07Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 66%

Sled pull faster than 77%

Burpee broad jump faster than 52%

Row faster than 40%

Farmers carry faster than 60%

Sandbag lunges faster than 63%

Wall balls faster than 98%

Roxzone faster than 79%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:38 faster

Burpee broad jump 0:03 faster

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:24 faster

Wall balls 3:14 faster

Roxzone 1:16 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:15:58

4:264:324:162:324:433:534:435:404:514:574:552:054:584:485:094:015:39

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown