DEN Lars Cramer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
145th of 1,457 Doubles Mixed (faster than 90%). Against the 46 who finished around 1:06:19: most time gained on the eight runs (1:26), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:07 | faster than 92% |
| SkiErg: | 4:03 | 4:10 | faster than 69% |
| Run 2: | 3:57 | 5:08 | faster than 95% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 4:18 | 5:22 | faster than 92% |
| Sled pull: | 3:17 | 3:40 | faster than 73% |
| Run 4: | 4:18 | 5:24 | faster than 92% |
| Burpee broad jump: | 3:26 | 3:31 | faster than 54% |
| Run 5: | 4:27 | 5:31 | faster than 91% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:29 | 5:27 | faster than 89% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 4:22 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 56% |
| Run 8: | 4:50 | 5:46 | faster than 86% |
| Wall balls: | 4:03 | 4:34 | faster than 77% |
| Roxzone: | 5:38 | 7:22 | faster than 91% |
| Runs (8 km) | 34:38 | 43:17 | faster than 92% |
| Stations (8) | 26:06 | ||
| Finish | 1:06:17 | 1:19:08 | 145th of 1,457 · faster than 90% |
102nd of 312 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:00 | faster than 65% |
| SkiErg: | 3:46 | 3:46 | faster than 54% |
| Run 2: | 4:02 | 4:17 | faster than 65% |
| Sled push: | 2:18 | 2:21 | faster than 56% |
| Run 3: | 4:28 | 4:40 | faster than 59% |
| Sled pull: | 3:33 | 4:16 | faster than 83% |
| Run 4: | 4:20 | 4:40 | faster than 66% |
| Burpee broad jump: | 3:09 | 2:56 | faster than 39% |
| Run 5: | 4:30 | 4:44 | faster than 61% |
| Row: | 4:11 | 4:17 | faster than 64% |
| Run 6: | 4:25 | 4:41 | faster than 62% |
| Farmers carry: | 1:48 | 1:39 | faster than 27% |
| Run 7: | 4:35 | 4:42 | faster than 54% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 75% |
| Run 8: | 4:58 | 4:58 | faster than 50% |
| Wall balls: | 3:55 | 4:19 | faster than 74% |
| Roxzone: | 6:09 | 6:34 | faster than 61% |
| Runs (8 km) | 35:55 | 37:46 | faster than 62% |
| Stations (8) | 25:55 | ||
| Finish | 1:07:55 | 1:12:11 | 102nd of 312 · faster than 67% |
612th of 1,066 Open Men (faster than 42%). Against the 32 who finished around 1:28:39: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:37). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:24 | faster than 59% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:32 | 4:34 | faster than 52% |
| Sled push: | 3:14 | 3:12 | faster than 47% |
| Run 3: | 5:11 | 4:56 | faster than 36% |
| Sled pull: | 4:50 | 5:01 | faster than 56% |
| Run 4: | 5:04 | 4:58 | faster than 45% |
| Burpee broad jump: | 4:56 | 5:25 | faster than 62% |
| Run 5: | 5:28 | 5:06 | faster than 33% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 5:11 | 5:02 | faster than 42% |
| Farmers carry: | 2:10 | 2:17 | faster than 58% |
| Run 7: | 6:31 | 5:01 | faster than 7% |
| Sandbag lunges: | 6:16 | 5:24 | faster than 28% |
| Run 8: | 5:53 | 5:28 | faster than 34% |
| Wall balls: | 6:27 | 6:18 | faster than 46% |
| Roxzone: | 9:35 | 8:02 | faster than 25% |
| Runs (8 km) | 43:00 | 41:00 | faster than 36% |
| Stations (8) | 37:14 | ||
| Finish | 1:29:45 | 1:26:46 | 612th of 1,066 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gustav Jarl Emborg1 race
- Marie Louise Cramer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 40% |
| Push | 48% |
| Pull | 57% |
| BBJ | 63% |
| Row | 58% |
| Carry | 59% |
| Lunges | 29% |
| Wall balls | 46% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 43:03 running, 37:14 at the stations and 9:35 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:24 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 4:32 | 4:34 |
| Sled push | 3:14 | 3:12 |
| Run 3 | 5:11 | 4:56 |
| Sled pull | 4:50 | 5:01 |
| Run 4 | 5:04 | 4:58 |
| Burpee broad jump | 4:56 | 5:25 |
| Run 5 | 5:28 | 5:06 |
| Row | 4:48 | 4:52 |
| Run 6 | 5:11 | 5:02 |
| Farmers carry | 2:10 | 2:17 |
| Run 7 | 6:31 | 5:01 |
| Sandbag lunges | 6:16 | 5:24 |
| Run 8 | 5:53 | 5:28 |
| Wall balls | 6:27 | 6:18 |
| Roxzone | 9:35 | 8:02 |
| Finish | 1:29:45 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
