Athlete · Open Men · 35-39 ·

DEN

Lars Cramer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:45 (Madrid 2024) · Doubles Mixed 1:06:17 (Stockholm 2025) · Pro Doubles Men 1:07:55 (Hamburg 2025).

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1:29:45 Open Men time · Madrid 2024 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

612th of 1,066 Open Men place · Madrid 2024 among Open Men finishers there

1:06:17 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Marie Louise Cramer

Burpee broad jump strongest segment · Madrid 2024 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:45Madrid 2024 · 1 race Doubles Mixed1:06:17Stockholm 2025 · 1 race · with Marie Louise Cramer Pro Doubles Men1:07:55Hamburg 2025 · 1 race · with Gustav Jarl Emborg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Lars Cramer, Marie Louise Cramerwhat the whole field did →	Doubles Mixed · team 35-39	1:06:17	top 10% 144/1,457	34:38	26:06	5:38	splits SkiErg4:03Sled push1:35Sled pull3:17Burpee broad jump3:26Row4:18Farmers carry1:42Sandbag lunges3:42Wall balls4:03Run 14:01Run 23:57Run 34:18Run 44:18Run 54:27Run 64:29Run 74:22Run 84:50Full report for this race →
Hamburg 2025 2 Oct 2025team: Gustav Jarl Emborg, Lars Cramerwhat the whole field did →	Pro Doubles Men · team 35-39	1:07:55	top 33% 101/312	35:55	25:55	6:09	splits SkiErg3:46Sled push2:18Sled pull3:33Burpee broad jump3:09Row4:11Farmers carry1:48Sandbag lunges3:15Wall balls3:55Run 14:41Run 24:02Run 34:28Run 44:20Run 54:30Run 64:25Run 74:35Run 84:58Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:29:45	612th of 1,066	43:00	37:14	9:35	splits SkiErg4:33Sled push3:14Sled pull4:50Burpee broad jump4:56Row4:48Farmers carry2:10Sandbag lunges6:16Wall balls6:27Run 15:13Run 24:32Run 35:11Run 45:04Run 55:28Run 65:11Run 76:31Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 48%

Sled pull faster than 57%

Burpee broad jump faster than 63%

Row faster than 58%

Farmers carry faster than 59%

Sandbag lunges faster than 29%

Wall balls faster than 46%

Roxzone faster than 26%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:11 faster

Burpee broad jump 0:29 faster

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges 0:52 slower

Wall balls 0:09 slower

Roxzone 1:33 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:29:45

5:134:334:323:145:114:505:044:565:284:485:112:106:316:165:536:279:35

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown