GER Lars Burmeister
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Burmeister at each race, oldest on the left; lower is faster.The best was 1:14:10 at Frankfurt (Dec 2024); Lars Burmeister was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:16:03 |
| Frankfurt | Dec 2024 | Open Men | 1:14:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lars Burmeister at each race, oldest on the left; lower is faster.The best was 1:02:29 at Cologne (Apr 2025); Lars Burmeister was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:02:29 |
| Berlin | May 2026 | Doubles Men | 1:04:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lars Burmeister at each race, oldest on the left; lower is faster.The best was 1:03:14 at Berlin (May 2025); Lars Burmeister was 7:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:03:14 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:10:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
282nd of 2,471 Doubles Men (faster than 88%). Against the 59 who finished around 1:03:27: most time gained on sled pull (0:24), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:38 | faster than 82% |
| SkiErg: | 3:51 | 4:03 | faster than 81% |
| Run 2: | 3:24 | 3:55 | faster than 83% |
| Sled push: | 1:44 | 1:55 | faster than 75% |
| Run 3: | 3:27 | 4:09 | faster than 88% |
| Sled pull: | 2:16 | 2:56 | faster than 93% |
| Run 4: | 3:23 | 4:10 | faster than 91% |
| Burpee broad jump: | 3:48 | 3:17 | faster than 27% |
| Run 5: | 3:30 | 4:18 | faster than 89% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 3:30 | 4:14 | faster than 88% |
| Farmers carry: | 1:42 | 1:43 | faster than 52% |
| Run 7: | 3:32 | 4:15 | faster than 89% |
| Sandbag lunges: | 3:00 | 3:39 | faster than 86% |
| Run 8: | 4:52 | 5:51 | faster than 87% |
| Wall balls: | 3:56 | 4:27 | faster than 85% |
| Roxzone: | 10:46 | 13:18 | faster than 90% |
| Runs (8 km) | 28:44 | 34:36 | faster than 89% |
| Stations (8) | 24:35 | ||
| Finish | 1:04:02 | 1:14:44 | 282nd of 2,471 · faster than 88% |
187th of 474 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:50 | faster than 70% |
| SkiErg: | 3:42 | 3:54 | faster than 80% |
| Run 2: | 4:14 | 4:31 | faster than 67% |
| Sled push: | 2:53 | 2:52 | faster than 48% |
| Run 3: | 4:34 | 4:54 | faster than 68% |
| Sled pull: | 4:20 | 4:33 | faster than 59% |
| Run 4: | 4:38 | 4:54 | faster than 64% |
| Burpee broad jump: | 3:03 | 2:49 | faster than 36% |
| Run 5: | 4:43 | 4:59 | faster than 63% |
| Row: | 4:03 | 4:17 | faster than 83% |
| Run 6: | 4:40 | 4:53 | faster than 60% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 4:54 | 4:53 | faster than 48% |
| Sandbag lunges: | 4:25 | 3:41 | faster than 17% |
| Run 8: | 5:09 | 5:17 | faster than 55% |
| Wall balls: | 4:20 | 4:22 | faster than 52% |
| Roxzone: | 5:33 | 5:53 | faster than 61% |
| Runs (8 km) | 36:22 | 38:11 | faster than 64% |
| Stations (8) | 28:33 | ||
| Finish | 1:10:24 | 1:13:17 | 187th of 474 · faster than 60% |
125th of 361 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:24 | faster than 68% |
| SkiErg: | 3:44 | 3:45 | faster than 58% |
| Run 2: | 3:44 | 3:59 | faster than 68% |
| Sled push: | 2:08 | 1:59 | faster than 30% |
| Run 3: | 3:47 | 4:09 | faster than 75% |
| Sled pull: | 3:37 | 3:35 | faster than 48% |
| Run 4: | 3:47 | 4:09 | faster than 75% |
| Burpee broad jump: | 2:41 | 2:40 | faster than 48% |
| Run 5: | 3:53 | 4:14 | faster than 71% |
| Row: | 4:09 | 4:07 | faster than 45% |
| Run 6: | 3:50 | 4:08 | faster than 71% |
| Farmers carry: | 1:25 | 1:33 | faster than 80% |
| Run 7: | 3:54 | 4:13 | faster than 68% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 39% |
| Run 8: | 4:58 | 5:16 | faster than 68% |
| Wall balls: | 3:56 | 4:03 | faster than 60% |
| Roxzone: | 6:51 | 7:11 | faster than 62% |
| Runs (8 km) | 31:03 | 33:40 | faster than 72% |
| Stations (8) | 25:26 | ||
| Finish | 1:03:14 | 1:06:15 | 125th of 361 · faster than 65% |
73rd of 910 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:02 | faster than 96% |
| SkiErg: | 3:36 | 3:55 | faster than 93% |
| Run 2: | 3:59 | 4:44 | faster than 92% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 4:26 | 5:01 | faster than 82% |
| Sled pull: | 2:43 | 2:59 | faster than 69% |
| Run 4: | 4:11 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:10 | 3:11 | faster than 51% |
| Run 5: | 4:06 | 5:12 | faster than 95% |
| Row: | 4:16 | 4:25 | faster than 72% |
| Run 6: | 4:04 | 5:09 | faster than 94% |
| Farmers carry: | 1:27 | 1:35 | faster than 77% |
| Run 7: | 4:14 | 5:11 | faster than 93% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 4:58 | 6:03 | faster than 90% |
| Wall balls: | 3:55 | 4:24 | faster than 84% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 33:59 | 41:39 | faster than 93% |
| Stations (8) | 24:12 | ||
| Finish | 1:02:29 | 1:13:35 | 73rd of 910 · faster than 92% |
307th of 1,480 Open Men (faster than 79%). Against the 45 who finished around 1:13:54: most time gained on sled pull (0:27), most lost on sled push (0:31). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 77% |
| SkiErg: | 4:29 | 4:39 | faster than 70% |
| Run 2: | 4:25 | 4:47 | faster than 71% |
| Sled push: | 3:04 | 2:45 | faster than 31% |
| Run 3: | 4:39 | 5:07 | faster than 74% |
| Sled pull: | 3:42 | 4:50 | faster than 89% |
| Run 4: | 4:27 | 5:10 | faster than 83% |
| Burpee broad jump: | 4:36 | 5:22 | faster than 70% |
| Run 5: | 4:34 | 5:16 | faster than 81% |
| Row: | 4:33 | 4:42 | faster than 67% |
| Run 6: | 4:35 | 5:13 | faster than 79% |
| Farmers carry: | 1:45 | 1:57 | faster than 70% |
| Run 7: | 4:35 | 5:14 | faster than 80% |
| Sandbag lunges: | 4:37 | 4:54 | faster than 60% |
| Run 8: | 5:13 | 5:57 | faster than 76% |
| Wall balls: | 5:44 | 6:33 | faster than 65% |
| Roxzone: | 5:31 | 6:51 | faster than 80% |
| Runs (8 km) | 36:13 | 41:05 | faster than 79% |
| Stations (8) | 32:30 | ||
| Finish | 1:14:10 | 1:24:35 | 307th of 1,480 · faster than 79% |
300th of 1,248 Open Men (faster than 76%). Against the 37 who finished around 1:16:22: most time gained on the eight runs (0:35), most lost on sled pull (0:53). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:47 | faster than 83% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 4:24 | 4:48 | faster than 71% |
| Sled push: | 2:00 | 2:21 | faster than 81% |
| Run 3: | 4:46 | 5:08 | faster than 68% |
| Sled pull: | 4:48 | 4:22 | faster than 32% |
| Run 4: | 4:34 | 5:10 | faster than 78% |
| Burpee broad jump: | 4:08 | 5:40 | faster than 87% |
| Run 5: | 4:37 | 5:18 | faster than 80% |
| Row: | 4:20 | 4:42 | faster than 90% |
| Run 6: | 4:50 | 5:13 | faster than 67% |
| Farmers carry: | 1:41 | 2:02 | faster than 84% |
| Run 7: | 4:34 | 5:13 | faster than 78% |
| Sandbag lunges: | 4:54 | 5:21 | faster than 63% |
| Run 8: | 5:16 | 5:50 | faster than 70% |
| Wall balls: | 5:36 | 6:28 | faster than 70% |
| Roxzone: | 7:33 | 7:48 | faster than 56% |
| Runs (8 km) | 37:06 | 41:42 | faster than 76% |
| Stations (8) | 31:29 | ||
| Finish | 1:16:03 | 1:25:56 | 300th of 1,248 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:00 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 3:42 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:20 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 5:36 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:13 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 5:31 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamin Oldhafer4 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 71% |
| Push | 31% |
| Pull | 89% |
| BBJ | 71% |
| Row | 67% |
| Carry | 70% |
| Lunges | 61% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 36:15 running, 32:30 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:15 |
| SkiErg | 4:29 | 4:39 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 3:04 | 2:45 |
| Run 3 | 4:39 | 5:07 |
| Sled pull | 3:42 | 4:50 |
| Run 4 | 4:27 | 5:10 |
| Burpee broad jump | 4:36 | 5:22 |
| Run 5 | 4:34 | 5:16 |
| Row | 4:33 | 4:42 |
| Run 6 | 4:35 | 5:13 |
| Farmers carry | 1:45 | 1:57 |
| Run 7 | 4:35 | 5:14 |
| Sandbag lunges | 4:37 | 4:54 |
| Run 8 | 5:13 | 5:57 |
| Wall balls | 5:44 | 6:33 |
| Roxzone | 5:31 | 6:51 |
| Finish | 1:14:10 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
