GER Lars Burmeister
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:10 (Frankfurt 2024) · Doubles Men 1:02:29 (Cologne 2025) · Pro Doubles Men 1:03:14 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Lars Burmeister, Benjamin Oldhaferwhat the whole field did → | Doubles Men · team 40-44 | 1:04:02 | top 13% 235/1,955 | 28:44* | 24:35* | 10:46 | splitsSkiErg3:51Sled push1:44Sled pull2:16Burpee broad jump3:48Row4:18Farmers carry1:42Sandbag lunges3:00Wall balls3:56Run 13:10Run 23:24Run 33:27Run 43:23Run 53:30Run 63:30Run 73:32Run 84:52Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lars Burmeister, Benjamin Oldhaferwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:24 | top 40% 185/474 | 36:22 | 28:33 | 5:33 | splitsSkiErg3:42Sled push2:53Sled pull4:20Burpee broad jump3:03Row4:03Farmers carry1:47Sandbag lunges4:25Wall balls4:20Run 13:33Run 24:14Run 34:34Run 44:38Run 54:43Run 64:40Run 74:54Run 85:09Full report for this race → |
| Berlin 2025 16 May 2025team: Benjamin Oldhafer, Lars Burmeisterwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:14 | top 35% 124/361 | 31:03 | 25:26 | 6:51 | splitsSkiErg3:44Sled push2:08Sled pull3:37Burpee broad jump2:41Row4:09Farmers carry1:25Sandbag lunges3:46Wall balls3:56Run 13:13Run 23:44Run 33:47Run 43:47Run 53:53Run 63:50Run 73:54Run 84:58Full report for this race → |
| Cologne 2025 11 Apr 2025team: Benjamin Oldhafer, Lars Burmeisterwhat the whole field did → | Doubles Men · team 40-49 | 1:02:29 | top 8% 72/910 | 33:59 | 24:12 | 4:18 | splitsSkiErg3:36Sled push1:46Sled pull2:43Burpee broad jump3:10Row4:16Farmers carry1:27Sandbag lunges3:19Wall balls3:55Run 14:01Run 23:59Run 34:26Run 44:11Run 54:06Run 64:04Run 74:14Run 84:58Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:14:10 | top 21% 306/1,480 | 36:13 | 32:30 | 5:31 | splitsSkiErg4:29Sled push3:04Sled pull3:42Burpee broad jump4:36Row4:33Farmers carry1:45Sandbag lunges4:37Wall balls5:44Run 13:47Run 24:25Run 34:39Run 44:27Run 54:34Run 64:35Run 74:35Run 85:13Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:03 | top 24% 299/1,248 | 37:06 | 31:29 | 7:33 | splitsSkiErg4:02Sled push2:00Sled pull4:48Burpee broad jump4:08Row4:20Farmers carry1:41Sandbag lunges4:54Wall balls5:36Run 14:10Run 24:24Run 34:46Run 44:34Run 54:37Run 64:50Run 74:34Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
