Athlete · Open Men · 45-49 ·

NOR

Lars Birger Egge

3 HYROX results over 2 seasons. Best Open Men time 1:41:05 at Oslo 2026.

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1:41:05 best Open Men time · Oslo 2026 3 Open Men races

901st of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

1:41:05 latest race · Oslo 2026 best Open Men time so far Open Men

Sled pull strongest segment · Oslo 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:05 best 1:41:05 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 3:52 faster (1:44:57 to 1:41:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 45-49	1:41:05	901st of 1,104	53:06	41:47	6:17	splits SkiErg4:38Sled push4:33Sled pull4:15Burpee broad jump6:30Row5:17Farmers carry2:40Sandbag lunges6:38Wall balls7:16Run 16:06Run 25:51Run 36:08Run 46:27Run 56:30Run 66:55Run 76:41Run 88:32Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:44:53	1550th of 1,805	49:48	45:03	10:06	splits SkiErg4:30Sled push2:59Sled pull4:50Burpee broad jump8:23Row5:16Farmers carry2:12Sandbag lunges7:36Wall balls9:17Run 15:07Run 25:27Run 35:50Run 46:01Run 56:33Run 66:41Run 76:26Run 87:47Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:44:57	1071st of 1,254	52:51	41:21	10:48	splits SkiErg4:28Sled push2:40Sled pull4:48Burpee broad jump6:54Row5:34Farmers carry2:16Sandbag lunges6:55Wall balls7:46Run 15:20Run 26:18Run 36:26Run 46:48Run 57:23Run 66:20Run 77:02Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 5%

Sled pull faster than 62%

Burpee broad jump faster than 27%

Row faster than 18%

Farmers carry faster than 20%

Sandbag lunges faster than 17%

Wall balls faster than 47%

Roxzone faster than 23%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:31 slower

Sled pull 0:15 faster

Burpee broad jump 1:05 slower

Row 0:26 slower

Farmers carry 0:33 slower

Sandbag lunges 1:35 slower

Wall balls 0:10 slower

Roxzone 1:21 slower

Runs (8 km) 10:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:41:05

6:064:385:514:336:084:156:276:306:305:176:552:406:416:388:327:166:17

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown