GER Lara Sophie Richter
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:42 (Frankfurt 2025) · Doubles Mixed 1:20:40 (Frankfurt 2025) · Doubles Women 1:27:01 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:34 faster (1:40:16 to 1:28:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 25 May 2026team: Jennifer Bittner, Lara Sophie Richterwhat the whole field did → | Doubles Women · team 25-29 | 1:27:01 | 1415th of 2,805 | 42:38* | 29:24* | — | splitsSkiErg4:36Sled push2:15Sled pull3:22Burpee broad jump4:22Row5:12Farmers carry1:52Sandbag lunges3:43Wall balls4:02Run 14:38Run 24:51Run 35:17Run 45:20Run 55:14Run 65:17Run 75:02Run 87:02Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 25-29 | 1:39:17 | 1528th of 2,407 | 39:33* | 43:59* | 15:49 | splitsSkiErg5:19Sled push4:24Sled pull5:08Burpee broad jump6:40Row5:29Farmers carry2:07Sandbag lunges6:14Wall balls8:38Run 13:40Run 24:17Run 34:49Run 44:35Run 54:58Run 64:59Run 74:48Run 87:31Full report for this race → |
| Vienna 2026 5 Feb 2026team: Lara sophie Richter, Florian Schroppwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:15 | 483rd of 961 | 45:43 | 31:26 | 5:11 | splitsSkiErg4:43Sled push2:36Sled pull3:41Burpee broad jump4:11Row4:50Farmers carry1:46Sandbag lunges4:16Wall balls5:23Run 16:07Run 25:20Run 35:29Run 45:54Run 55:40Run 65:39Run 75:35Run 86:04Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lara Sophie Richter, Lars Eric Richterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:40 | top 46% 663/1,468 | 42:34 | 31:21 | 6:50 | splitsSkiErg4:38Sled push3:15Sled pull4:29Burpee broad jump3:42Row4:42Farmers carry1:49Sandbag lunges3:30Wall balls5:16Run 14:50Run 25:21Run 35:28Run 45:36Run 55:29Run 65:07Run 75:10Run 85:36Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:42 | top 39% 417/1,071 | 44:52 | 37:14 | 6:40 | splitsSkiErg5:10Sled push3:20Sled pull4:24Burpee broad jump5:49Row5:04Farmers carry2:04Sandbag lunges4:21Wall balls7:02Run 14:41Run 25:33Run 35:38Run 45:43Run 55:57Run 65:35Run 75:42Run 86:06Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:29:41 | top 44% 370/852 | 41:39 | 38:16 | 9:51 | splitsSkiErg5:28Sled push3:13Sled pull5:14Burpee broad jump5:55Row5:05Farmers carry1:54Sandbag lunges4:19Wall balls7:08Run 15:27Run 24:59Run 34:59Run 45:23Run 55:25Run 65:07Run 74:56Run 85:27Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 25-29 | 1:35:08 | 527th of 901 | 44:19 | 43:36 | 7:19 | splitsSkiErg5:24Sled push2:50Sled pull5:13Burpee broad jump5:24Row5:24Farmers carry1:47Sandbag lunges4:22Wall balls13:12Run 15:54Run 25:07Run 35:08Run 45:29Run 55:57Run 65:24Run 75:27Run 85:56Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:40:16 | 1142nd of 1,373 | 43:16 | 47:30 | 9:34 | splitsSkiErg5:21Sled push2:59Sled pull6:00Burpee broad jump7:42Row5:38Farmers carry2:04Sandbag lunges5:43Wall balls12:03Run 14:16Run 25:03Run 35:14Run 45:27Run 55:30Run 65:19Run 75:22Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:33 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
