Athlete · Open Women · 30-34 ·

GER

Lara Sommer

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:29 (Berlin 2025) · Doubles Women 1:25:46 (Hamburg 2025).

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1:38:29 best Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

537th of 681 best Open Women place · Bologna 2026 among Open Women finishers there

1:41:48 latest race · Bologna 2026 3:19 slower than the best Open Women time Open Women

SkiErg strongest segment · Berlin 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:29Berlin 2025 · 3 races Doubles Women1:25:46Hamburg 2025 · 1 race · with Fenja Tiedemann-Hein

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:29

Each dot is one Open Women race. From the first Open Women race to the best: 3:31 faster (1:42:00 to 1:38:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:41:48	537th of 681	50:51	41:22	9:39	splits SkiErg5:23Sled push2:49Sled pull5:03Burpee broad jump6:30Row5:28Farmers carry2:24Sandbag lunges5:31Wall balls8:14Run 15:33Run 25:48Run 36:13Run 46:23Run 56:31Run 66:27Run 76:27Run 87:32Full report for this race →
Hamburg 2025 2 Oct 2025team: Fenja Tiedemann-Hein, Lara Sommerwhat the whole field did →	Doubles Women · team 25-29	1:25:46	top 47% 540/1,165	48:09	29:09	8:34	splits SkiErg4:48Sled push1:48Sled pull3:37Burpee broad jump4:04Row5:18Farmers carry1:59Sandbag lunges3:23Wall balls4:12Run 16:54Run 25:27Run 35:48Run 45:50Run 55:51Run 65:58Run 75:55Run 86:31Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:38:29	1105th of 1,373	48:17	39:07	11:09	splits SkiErg5:01Sled push2:51Sled pull4:59Burpee broad jump6:44Row5:28Farmers carry2:09Sandbag lunges5:06Wall balls6:49Run 14:21Run 25:08Run 35:43Run 45:56Run 55:56Run 66:07Run 76:08Run 89:00Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 25-29	1:42:00	588th of 685	52:44	40:58	8:23	splits SkiErg4:59Sled push2:18Sled pull4:51Burpee broad jump7:16Row5:20Farmers carry2:03Sandbag lunges5:55Wall balls8:16Run 15:44Run 25:47Run 36:42Run 46:31Run 56:39Run 66:33Run 76:35Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 39%

Sled pull faster than 52%

Burpee broad jump faster than 37%

Row faster than 28%

Farmers carry faster than 50%

Sandbag lunges faster than 43%

Wall balls faster than 28%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 slower

Sled pull 0:03 faster

Burpee broad jump 0:27 slower

Row 0:14 slower

Farmers carry level

Sandbag lunges 0:13 slower

Wall balls 0:58 slower

Roxzone 1:58 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:38:29

4:215:015:082:515:434:595:566:445:565:286:072:096:085:069:006:4911:09

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown