Athlete · Open Women · 16-24 ·

GBR

Lara Heather

3 HYROX results over 1 season. Personal bests: Open Women 1:25:11 (Manchester 2025) · Pro Women 1:29:10 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:11 best Open Women time · Manchester 2025 also raced Pro Women: each has its own best below

top 32% best Open Women place · Manchester 2025 170th of 539 Open Women finishers there

1:29:10 latest race · Glasgow 2025 first Pro Women race Pro Women

Sled push strongest segment · Manchester 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:11Manchester 2025 · 2 races Pro Women1:29:10Glasgow 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025what the whole field did →	Pro Women · 16-24	1:29:10	143rd of 241	46:00	38:01	5:14	splits SkiErg5:05Sled push3:29Sled pull5:27Burpee broad jump4:26Row5:32Farmers carry3:03Sandbag lunges4:52Wall balls6:07Run 14:07Run 25:37Run 35:41Run 45:44Run 56:09Run 68:09Run 75:42Run 84:54Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:25:11	top 32% 170/539	44:36	33:36	6:58	splits SkiErg4:56Sled push2:11Sled pull4:29Burpee broad jump5:01Row5:18Farmers carry2:10Sandbag lunges4:22Wall balls5:09Run 14:03Run 25:32Run 35:42Run 45:48Run 55:52Run 65:50Run 75:44Run 86:04Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 16-24	1:27:17	top 34% 509/1,531	42:37	35:53	8:52	splits SkiErg5:06Sled push2:25Sled pull5:32Burpee broad jump5:02Row5:35Farmers carry2:20Sandbag lunges3:41Wall balls6:12Run 16:06Run 24:46Run 35:09Run 45:15Run 55:15Run 65:11Run 75:05Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 83%

Sled pull faster than 79%

Burpee broad jump faster than 82%

Row faster than 50%

Farmers carry faster than 56%

Sandbag lunges faster than 76%

Wall balls faster than 78%

Roxzone faster than 57%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:25 faster

Sled pull 0:52 faster

Burpee broad jump 1:26 faster

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 0:40 faster

Wall balls 1:07 faster

Roxzone 0:15 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:25:11

4:034:565:322:115:424:295:485:015:525:185:502:105:444:226:045:096:58

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown