GER Lara Günaltay
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Günaltay at each race, oldest on the left; lower is faster.The best was 1:25:01 at Berlin (May 2025); Lara Günaltay was 8:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:25:01 |
| Berlin | May 2026 | Open Women | 1:33:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lara Günaltay at each race, oldest on the left; lower is faster.The best was 1:09:40 at Warsaw (Apr 2026); Lara Günaltay was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:13:15 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:09:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,181st of 2,614 Open Women (faster than 54%). Against the 72 who finished around 1:32:21: most time gained on farmers carry (0:26), most lost on the roxzone (0:33). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 81% |
| SkiErg: | 4:59 | 5:12 | faster than 74% |
| Run 2: | 4:12 | 4:18 | faster than 57% |
| Sled push: | 3:11 | 2:56 | faster than 34% |
| Run 3: | 4:23 | 4:30 | faster than 58% |
| Sled pull: | 5:19 | 4:56 | faster than 36% |
| Run 4: | 4:46 | 4:36 | faster than 41% |
| Burpee broad jump: | 7:04 | 6:40 | faster than 42% |
| Run 5: | 4:36 | 4:43 | faster than 56% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 4:57 | 4:39 | faster than 34% |
| Farmers carry: | 1:58 | 2:23 | faster than 87% |
| Run 7: | 4:39 | 4:42 | faster than 53% |
| Sandbag lunges: | 5:16 | 5:08 | faster than 46% |
| Run 8: | 7:08 | 6:48 | faster than 39% |
| Wall balls: | 6:07 | 6:38 | faster than 60% |
| Roxzone: | 16:03 | 15:52 | faster than 47% |
| Runs (8 km) | 38:07 | 38:16 | faster than 51% |
| Stations (8) | 39:12 | ||
| Finish | 1:33:17 | 1:35:08 | 1181st of 2,614 · faster than 54% |
275th of 1,199 Doubles Mixed (faster than 77%). Against the 36 who finished around 1:10:36: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:10). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:22 | faster than 85% |
| SkiErg: | 4:01 | 4:13 | faster than 77% |
| Run 2: | 5:19 | 5:44 | faster than 66% |
| Sled push: | 1:47 | 2:02 | faster than 81% |
| Run 3: | 5:36 | 5:59 | faster than 65% |
| Sled pull: | 2:53 | 3:23 | faster than 80% |
| Run 4: | 5:33 | 5:59 | faster than 66% |
| Burpee broad jump: | 2:38 | 3:28 | faster than 87% |
| Run 5: | 5:35 | 6:04 | faster than 68% |
| Row: | 4:13 | 4:43 | faster than 94% |
| Run 6: | 5:34 | 5:58 | faster than 65% |
| Farmers carry: | 1:21 | 1:37 | faster than 90% |
| Run 7: | 5:41 | 6:02 | faster than 62% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 78% |
| Run 8: | 4:27 | 4:58 | faster than 72% |
| Wall balls: | 3:51 | 4:12 | faster than 73% |
| Roxzone: | 4:38 | 5:27 | faster than 75% |
| Runs (8 km) | 41:15 | 45:36 | faster than 70% |
| Stations (8) | 23:53 | ||
| Finish | 1:09:40 | 1:18:49 | 275th of 1,199 · faster than 77% |
234th of 1,050 Doubles Mixed (faster than 77%). Against the 32 who finished around 1:12:38: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:25). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:08 | faster than 85% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 6:32 | 5:10 | faster than 10% |
| Sled push: | 1:47 | 2:11 | faster than 90% |
| Run 3: | 4:48 | 5:23 | faster than 76% |
| Sled pull: | 3:20 | 3:50 | faster than 76% |
| Run 4: | 4:52 | 5:23 | faster than 73% |
| Burpee broad jump: | 2:52 | 3:31 | faster than 81% |
| Run 5: | 4:58 | 5:33 | faster than 75% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:43 | 5:28 | faster than 81% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 5:04 | 5:28 | faster than 68% |
| Sandbag lunges: | 2:55 | 4:08 | faster than 94% |
| Run 8: | 5:16 | 5:51 | faster than 72% |
| Wall balls: | 4:13 | 4:30 | faster than 66% |
| Roxzone: | 6:52 | 7:33 | faster than 71% |
| Runs (8 km) | 41:18 | 44:33 | faster than 68% |
| Stations (8) | 25:08 | ||
| Finish | 1:13:15 | 1:21:20 | 234th of 1,050 · faster than 77% |
588th of 1,373 Open Women (faster than 57%). Against the 43 who finished around 1:25:33: most time gained on the eight runs (0:42), most lost on the roxzone (0:35). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:01 | faster than 82% |
| SkiErg: | 4:52 | 5:04 | faster than 75% |
| Run 2: | 4:29 | 4:44 | faster than 66% |
| Sled push: | 2:31 | 2:42 | faster than 67% |
| Run 3: | 4:45 | 4:54 | faster than 60% |
| Sled pull: | 4:59 | 5:02 | faster than 52% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 6:28 | 6:17 | faster than 44% |
| Run 5: | 5:01 | 5:06 | faster than 55% |
| Row: | 5:11 | 5:14 | faster than 57% |
| Run 6: | 4:42 | 5:00 | faster than 69% |
| Farmers carry: | 1:48 | 2:09 | faster than 87% |
| Run 7: | 5:03 | 5:01 | faster than 47% |
| Sandbag lunges: | 5:00 | 4:53 | faster than 46% |
| Run 8: | 6:44 | 6:34 | faster than 43% |
| Wall balls: | 5:36 | 5:51 | faster than 56% |
| Roxzone: | 9:29 | 9:11 | faster than 42% |
| Runs (8 km) | 39:12 | 40:15 | faster than 57% |
| Stations (8) | 36:25 | ||
| Finish | 1:25:01 | 1:26:59 | 588th of 1,373 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:59 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:28 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:11 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:00 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 5:36 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:07 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 9:29 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sandro Günaltay2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 76% |
| Push | 67% |
| Pull | 52% |
| BBJ | 45% |
| Row | 57% |
| Carry | 88% |
| Lunges | 47% |
| Wall balls | 57% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 39:14 running, 36:25 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:01 |
| SkiErg | 4:52 | 5:04 |
| Run 2 | 4:29 | 4:44 |
| Sled push | 2:31 | 2:42 |
| Run 3 | 4:45 | 4:54 |
| Sled pull | 4:59 | 5:02 |
| Run 4 | 4:56 | 4:58 |
| Burpee broad jump | 6:28 | 6:17 |
| Run 5 | 5:01 | 5:06 |
| Row | 5:11 | 5:14 |
| Run 6 | 4:42 | 5:00 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 5:03 | 5:01 |
| Sandbag lunges | 5:00 | 4:53 |
| Run 8 | 6:44 | 6:34 |
| Wall balls | 5:36 | 5:51 |
| Roxzone | 9:29 | 9:11 |
| Finish | 1:25:01 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
