GER Lara Franke
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:19 at Cologne 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Anna Wichmann, Lara Frankewhat the whole field did → | Doubles Women · team 16-24 | 1:30:19 | 784th of 1,218113th of 173 aged 16-24 | 53:01 | 29:57 | 7:25 | View results | See splits Hide splitsSkiErg4:40faster than 48%Sled push1:50fastest 36%Sled pull3:36fastest 36%Burpee broad jump4:14faster than 43%Row5:17faster than 36%Farmers carry2:07faster than 6%Sandbag lunges3:25fastest 37%Wall balls4:48faster than 24%Runs (8 km)53:01faster than 34%Roxzone7:25faster than 35%Run 15:45faster than 22%Run 26:43faster than 28%Run 36:41faster than 38%Run 46:52faster than 32%Run 57:08faster than 29%Run 67:09faster than 26%Run 76:44faster than 43%Run 86:03faster than 43%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lara Franke, Anna Wichmannwhat the whole field did → | Doubles Women · team 16-24 | 1:30:49 | 1562nd of 2,446310th of 410 aged 16-24 | 49:41 | 30:07 | 11:07 | View results | See splits Hide splitsSkiErg4:51faster than 28%Sled push2:00faster than 16%Sled pull4:23faster than 39%Burpee broad jump3:57fastest 44%Row5:05fastest 47%Farmers carry2:14faster than 9%Sandbag lunges3:31fastest 42%Wall balls4:06fastest 45%Runs (8 km)49:41faster than 32%Roxzone11:07faster than 31%Run 13:44faster than 21%Run 26:19faster than 23%Run 36:29faster than 26%Run 46:28faster than 29%Run 56:34faster than 31%Run 66:29faster than 34%Run 76:23faster than 37%Run 87:19faster than 39%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lara Franke, Anna Lisa Wichmannwhat the whole field did → | Doubles Women · team U29 | 1:42:20 | 637th of 681293rd of 313 aged U29 | 58:29 | 34:54 | 8:57† | View results | See splits Hide splitsSkiErg5:08faster than 4%Sled push1:50faster than 34%Sled pull4:40faster than 8%Burpee broad jump4:59faster than 15%Row5:24faster than 14%Farmers carry2:27faster than 1%Sandbag lunges4:48faster than 6%Wall balls5:38faster than 5%Runs (8 km)58:29faster than 8%Roxzone8:57Run 17:05faster than 5%Run 26:44faster than 7%Run 37:13faster than 5%Run 47:19faster than 7%Run 57:24faster than 8%Run 67:15faster than 9%Run 77:16faster than 10%Run 88:13faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cologne 2026 · best of 3 | 4:48 |
| Sled push | 1:50 | Cologne 2026 · best of 3 | 1:51 |
| Sled pull | 3:36 | Cologne 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:57 | Melbourne 2025 · best of 3 | 4:17 |
| Row | 5:05 | Melbourne 2025 · best of 3 | 5:12 |
| Farmers carry | 2:07 | Cologne 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:25 | Cologne 2026 · best of 3 | 3:47 |
| Wall balls | 4:06 | Melbourne 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:41 | Melbourne 2025 · best of 3 | 49:12 |
| Roxzone | 7:25 | Cologne 2026 · best of 2 | 7:49 |
Each station's best across Lara's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Wichmann2 races
- Anna Lisa Wichmann1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:19.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
