GBR Lara Dorothy
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:46:32 (London ExCeL 2025) · Doubles Mixed 1:22:09 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Lara Dorothy, Ciaran White Welshwhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:09 | 1193rd of 2,057 | 46:06 | 30:26 | 5:43 | splitsSkiErg4:28Sled push2:29Sled pull4:27Burpee broad jump3:53Row4:34Farmers carry1:33Sandbag lunges4:17Wall balls4:45Run 15:45Run 25:33Run 35:45Run 45:45Run 55:57Run 65:47Run 75:51Run 85:47Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 16-24 | 1:53:47 | 1412th of 1,726 | 57:26 | 47:39 | 8:47 | splitsSkiErg5:19Sled push3:55Sled pull6:11Burpee broad jump7:20Row5:51Farmers carry2:10Sandbag lunges7:40Wall balls9:13Run 16:49Run 26:23Run 36:41Run 46:47Run 57:07Run 67:11Run 77:35Run 88:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:46:32 | 2333rd of 2,921 | 43:28* | 47:15* | 15:55 | splitsSkiErg5:47Sled push3:20Sled pull6:13Burpee broad jump7:09Row6:09Farmers carry2:00Sandbag lunges7:07Wall balls9:30Run 13:54Run 24:36Run 35:29Run 45:32Run 55:30Run 65:23Run 75:16Run 87:50Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ciaran White Welsh, Lara Dorothywhat the whole field did → | Doubles Mixed · team 16-24 | 1:35:28 | 1865th of 2,158 | — | 34:45 | — | splitsSkiErg4:35Sled push3:09Sled pull5:29Burpee broad jump4:12Row5:16Farmers carry1:59Sandbag lunges5:08Wall balls4:57Run 17:38Run 26:20Run 36:30Run 45:32Run 5—Run 6—Run 7—Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:45 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
