Athlete · Open Women · 25-29 ·

RSA

Lara Bruwer

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:13:55 (Cape Town Aug 2026) · Pro Doubles Women 1:07:10 (Cape Town Apr 2026) · Doubles Mixed 1:25:46 (Cape Town Aug 2026) · Doubles Women 1:11:58 (Johannesburg 2025).

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1:13:55 Open Women time · Cape Town Aug 2026 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 5% Open Women place · Cape Town Aug 2026 20th of 426 Open Women finishers there

1:25:46 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Bj Bruwer

Sled push strongest segment · Cape Town Aug 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:55Cape Town Aug 2026 · 1 race Pro Doubles Women1:07:10Cape Town Apr 2026 · 2 races · with Heléne Coetzer Doubles Mixed1:25:46Cape Town Aug 2026 · 1 race · with Bj Bruwer Doubles Women1:11:58Johannesburg 2025 · 1 race · with Heléne Coetzer

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:10

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Bj Bruwer, Lara Bruwerwhat the whole field did →	Doubles Mixed · team 25-29	1:25:46	top 44% 428/987	52:08	27:27	6:14	splits SkiErg4:30Sled push1:55Sled pull3:43Burpee broad jump2:37Row4:56Farmers carry1:58Sandbag lunges3:17Wall balls4:31Run 13:52Run 25:56Run 36:46Run 46:31Run 57:34Run 67:25Run 76:52Run 87:15Full report for this race →
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 25-29	1:13:55	top 5% 20/426	37:48	32:07	4:05	splits SkiErg4:54Sled push1:54Sled pull4:31Burpee broad jump4:58Row5:05Farmers carry1:54Sandbag lunges3:47Wall balls5:04Run 13:12Run 24:32Run 34:56Run 44:55Run 55:08Run 64:53Run 74:59Run 85:16Full report for this race →
Johannesburg 2026 30 May 2026team: Heléne Coetzer, Lara Bruwerwhat the whole field did →	Pro Doubles Women · team 30-34	1:08:02	5th of 63	35:16	27:49	5:00	splits SkiErg4:08Sled push2:03Sled pull4:21Burpee broad jump3:23Row4:41Farmers carry1:41Sandbag lunges3:07Wall balls4:25Run 15:42Run 23:40Run 34:10Run 43:56Run 53:54Run 64:02Run 74:05Run 85:51Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Heléne Coetzer, Lara Bruwerwhat the whole field did →	Pro Doubles Women · team 30-34	1:07:10	6th of 41	37:30	26:20	3:24	splits SkiErg4:02Sled push2:04Sled pull4:09Burpee broad jump2:49Row4:33Farmers carry1:35Sandbag lunges3:13Wall balls3:55Run 13:14Run 24:31Run 34:58Run 44:51Run 55:03Run 64:53Run 74:59Run 85:04Full report for this race →
Johannesburg 2025 28 Nov 2025team: Lara Bruwer, Heléne Coetzerwhat the whole field did →	Doubles Women · team 30-34	1:11:58	4th of 714	39:08	27:08	5:46	splits SkiErg4:32Sled push1:24Sled pull4:09Burpee broad jump3:31Row4:47Farmers carry1:30Sandbag lunges3:10Wall balls4:05Run 13:13Run 24:45Run 35:09Run 45:04Run 55:20Run 65:16Run 75:14Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 96%

Sled pull faster than 89%

Burpee broad jump faster than 90%

Row faster than 86%

Farmers carry faster than 89%

Sandbag lunges faster than 93%

Wall balls faster than 89%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:48 faster

Sled pull 1:20 faster

Burpee broad jump 2:28 faster

Row 0:29 faster

Farmers carry 0:29 faster

Sandbag lunges 1:49 faster

Wall balls 2:24 faster

Roxzone 2:52 faster

Runs (8 km) 14:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:13:55

3:124:544:321:544:564:314:554:585:085:054:531:544:593:475:165:044:05

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown