RSA Lara Bruwer
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Bruwer at each race, oldest on the left; lower is faster.The best was 1:07:10 at Cape Town (Apr 2026); Lara Bruwer was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Women | 1:07:10 |
| Johannesburg | May 2026 | Pro Doubles Women | 1:08:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
20th of 426 Open Women (faster than 95%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:33 | faster than 97% |
| SkiErg: | 4:54 | 5:17 | faster than 81% |
| Run 2: | 4:32 | 6:17 | faster than 97% |
| Sled push: | 1:54 | 2:42 | faster than 95% |
| Run 3: | 4:56 | 6:43 | faster than 95% |
| Sled pull: | 4:31 | 5:50 | faster than 88% |
| Run 4: | 4:55 | 6:43 | faster than 95% |
| Burpee broad jump: | 4:58 | 7:26 | faster than 90% |
| Run 5: | 5:08 | 6:50 | faster than 93% |
| Row: | 5:05 | 5:34 | faster than 85% |
| Run 6: | 4:53 | 6:43 | faster than 95% |
| Farmers carry: | 1:54 | 2:22 | faster than 89% |
| Run 7: | 4:59 | 6:45 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:36 | faster than 93% |
| Run 8: | 5:16 | 7:05 | faster than 92% |
| Wall balls: | 5:04 | 7:28 | faster than 89% |
| Roxzone: | 4:05 | 6:57 | faster than 95% |
| Runs (8 km) | 37:48 | 51:54 | faster than 95% |
| Stations (8) | 32:07 | ||
| Finish | 1:13:55 | 1:42:36 | 20th of 426 · faster than 95% |
428th of 988 Doubles Mixed (faster than 56%). Against the 30 who finished around 1:26:25: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:30). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:36 | faster than 79% |
| SkiErg: | 4:30 | 4:21 | faster than 35% |
| Run 2: | 5:56 | 6:12 | faster than 60% |
| Sled push: | 1:55 | 1:57 | faster than 54% |
| Run 3: | 6:46 | 6:30 | faster than 41% |
| Sled pull: | 3:43 | 4:00 | faster than 63% |
| Run 4: | 6:31 | 6:33 | faster than 51% |
| Burpee broad jump: | 2:37 | 3:50 | faster than 92% |
| Run 5: | 7:34 | 6:42 | faster than 28% |
| Row: | 4:56 | 4:53 | faster than 46% |
| Run 6: | 7:25 | 6:35 | faster than 30% |
| Farmers carry: | 1:58 | 1:50 | faster than 37% |
| Run 7: | 6:52 | 6:38 | faster than 43% |
| Sandbag lunges: | 3:17 | 4:19 | faster than 87% |
| Run 8: | 7:15 | 6:44 | faster than 39% |
| Wall balls: | 4:31 | 5:08 | faster than 70% |
| Roxzone: | 6:14 | 6:24 | faster than 52% |
| Runs (8 km) | 52:08 | 50:55 | faster than 45% |
| Stations (8) | 27:27 | ||
| Finish | 1:25:46 | 1:28:24 | 428th of 988 · faster than 56% |
5th of 63 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 63 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 7:20 | faster than 96% |
| SkiErg: | 4:08 | 4:37 | faster than 96% |
| Run 2: | 3:40 | 4:45 | faster than 96% |
| Sled push: | 2:03 | 2:23 | faster than 85% |
| Run 3: | 4:10 | 4:54 | faster than 88% |
| Sled pull: | 4:21 | 5:04 | faster than 75% |
| Run 4: | 3:56 | 5:03 | faster than 96% |
| Burpee broad jump: | 3:23 | 4:06 | faster than 75% |
| Run 5: | 3:54 | 5:01 | faster than 96% |
| Row: | 4:41 | 5:06 | faster than 88% |
| Run 6: | 4:02 | 5:04 | faster than 91% |
| Farmers carry: | 1:41 | 2:00 | faster than 88% |
| Run 7: | 4:05 | 5:00 | faster than 91% |
| Sandbag lunges: | 3:07 | 4:01 | faster than 90% |
| Run 8: | 5:51 | 7:20 | faster than 98% |
| Wall balls: | 4:25 | 4:27 | faster than 53% |
| Roxzone: | 5:00 | 7:45 | fastest in the field |
| Runs (8 km) | 35:16 | 44:35 | faster than 98% |
| Stations (8) | 27:49 | ||
| Finish | 1:08:02 | 1:22:57 | 5th of 63 · faster than 93% |
6th of 41 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:52 | faster than 82% |
| SkiErg: | 4:02 | 4:24 | faster than 90% |
| Run 2: | 4:31 | 5:19 | faster than 90% |
| Sled push: | 2:04 | 2:19 | faster than 77% |
| Run 3: | 4:58 | 5:33 | faster than 87% |
| Sled pull: | 4:09 | 4:43 | faster than 65% |
| Run 4: | 4:51 | 5:29 | faster than 90% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 85% |
| Run 5: | 5:03 | 5:32 | faster than 87% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 4:53 | 5:54 | faster than 90% |
| Farmers carry: | 1:35 | 1:49 | faster than 95% |
| Run 7: | 4:59 | 5:40 | faster than 85% |
| Sandbag lunges: | 3:13 | 3:43 | faster than 87% |
| Run 8: | 5:04 | 6:03 | faster than 87% |
| Wall balls: | 3:55 | 4:12 | faster than 67% |
| Roxzone: | 3:24 | 4:40 | faster than 95% |
| Runs (8 km) | 37:30 | 42:35 | faster than 90% |
| Stations (8) | 26:20 | ||
| Finish | 1:07:10 | 1:17:26 | 6th of 41 · faster than 87% |
4th of 714 Doubles Women (the fastest).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 5:05 | fastest in the field |
| SkiErg: | 4:32 | 5:21 | faster than 98% |
| Run 2: | 4:45 | 7:04 | fastest in the field |
| Sled push: | 1:24 | 2:11 | faster than 99% |
| Run 3: | 5:09 | 7:18 | faster than 99% |
| Sled pull: | 4:09 | 5:02 | faster than 86% |
| Run 4: | 5:04 | 7:28 | fastest in the field |
| Burpee broad jump: | 3:31 | 5:21 | faster than 94% |
| Run 5: | 5:20 | 7:46 | faster than 99% |
| Row: | 4:47 | 5:36 | faster than 97% |
| Run 6: | 5:16 | 7:40 | faster than 98% |
| Farmers carry: | 1:30 | 2:00 | faster than 97% |
| Run 7: | 5:14 | 7:51 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:09 | faster than 90% |
| Run 8: | 5:10 | 8:39 | fastest in the field |
| Wall balls: | 4:05 | 5:26 | faster than 93% |
| Roxzone: | 5:46 | 9:54 | faster than 98% |
| Runs (8 km) | 39:08 | 59:29 | faster than 99% |
| Stations (8) | 27:08 | ||
| Finish | 1:11:58 | 1:45:55 | 4th of 714 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Heléne Coetzer3 races
- Bj Bruwer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 82% |
| Push | 96% |
| Pull | 89% |
| BBJ | 90% |
| Row | 86% |
| Carry | 89% |
| Lunges | 93% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:06 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 37:50 running, 32:07 at the stations and 4:05 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:54).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 4:33 |
| SkiErg | 4:54 | 5:17 |
| Run 2 | 4:32 | 6:17 |
| Sled push | 1:54 | 2:42 |
| Run 3 | 4:56 | 6:43 |
| Sled pull | 4:31 | 5:50 |
| Run 4 | 4:55 | 6:43 |
| Burpee broad jump | 4:58 | 7:26 |
| Run 5 | 5:08 | 6:50 |
| Row | 5:05 | 5:34 |
| Run 6 | 4:53 | 6:43 |
| Farmers carry | 1:54 | 2:22 |
| Run 7 | 4:59 | 6:45 |
| Sandbag lunges | 3:47 | 5:36 |
| Run 8 | 5:16 | 7:05 |
| Wall balls | 5:04 | 7:28 |
| Roxzone | 4:05 | 6:57 |
| Finish | 1:13:55 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:55.
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