IRL Lar Daly
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:40 (Málaga 2026) · Doubles Men 1:06:08 (Rome 2025) · Pro Doubles Men 1:09:20 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:37 faster (1:18:17 to 1:11:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:11:40 | top 24% 483/2,072 | 34:21 | 32:00 | 5:24 | splitsSkiErg4:16Sled push3:21Sled pull4:29Burpee broad jump4:31Row5:01Farmers carry2:09Sandbag lunges3:55Wall balls4:18Run 13:56Run 24:17Run 34:27Run 44:16Run 54:25Run 64:29Run 74:17Run 84:17Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Ronan Sweeney, Lar Dalywhat the whole field did → | Doubles Men · team 40-44 | 1:07:50 | top 31% 439/1,461 | 38:05 | 25:42 | 4:07 | splitsSkiErg4:08Sled push2:12Sled pull3:02Burpee broad jump2:17Row4:46Farmers carry1:50Sandbag lunges3:06Wall balls4:21Run 14:48Run 24:26Run 34:43Run 44:34Run 54:45Run 64:40Run 74:40Run 85:32Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:15:56 | top 32% 734/2,325 | 40:27 | 31:18 | 4:15 | splitsSkiErg4:31Sled push2:23Sled pull4:14Burpee broad jump3:57Row5:06Farmers carry1:58Sandbag lunges4:03Wall balls5:06Run 13:19Run 25:23Run 35:38Run 45:38Run 55:45Run 65:35Run 75:27Run 83:45Full report for this race → |
| Rome 2025 28 Sept 2025team: Lar Daly, Brian McGroganwhat the whole field did → | Doubles Men · team 40-44 | 1:06:08 | top 23% 246/1,096 | 35:51 | 24:29 | 5:54 | splitsSkiErg3:51Sled push1:38Sled pull3:15Burpee broad jump2:14Row4:38Farmers carry1:43Sandbag lunges2:52Wall balls4:18Run 15:32Run 24:01Run 34:17Run 44:09Run 54:17Run 64:21Run 74:26Run 84:51Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:18:17 | top 38% 770/2,041 | 37:26 | 36:28 | 4:23 | splitsSkiErg4:36Sled push3:57Sled pull4:52Burpee broad jump5:26Row5:22Farmers carry2:32Sandbag lunges4:03Wall balls5:40Run 14:26Run 24:21Run 34:36Run 44:40Run 54:26Run 64:39Run 74:46Run 85:32Full report for this race → |
| London 2025 2 May 2025team: Ronan Sweeney, Lar Dalywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:09:20 | 141st of 236 | 37:16 | 26:57 | 5:10 | splitsSkiErg3:50Sled push2:11Sled pull4:00Burpee broad jump2:35Row4:31Farmers carry1:42Sandbag lunges3:36Wall balls4:32Run 14:33Run 24:14Run 34:23Run 44:35Run 54:38Run 64:35Run 74:28Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
