IRL Lar Daly
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lar Daly at each race, oldest on the left; lower is faster.The best was 1:11:40 at Málaga (Apr 2026); Lar Daly was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:18:17 |
| Dublin | Nov 2025 | Open Men | 1:15:56 |
| Málaga | Apr 2026 | Open Men | 1:11:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:37 faster (1:18:17 to 1:11:40).
This line shows the finish time of Lar Daly at each race, oldest on the left; lower is faster.The best was 1:06:08 at Rome (Sep 2025); Lar Daly was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:06:08 |
| Glasgow | Mar 2026 | Doubles Men | 1:07:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
485th of 2,072 Open Men (faster than 76%). Against the 62 who finished around 1:12:23: most time gained on wall balls (1:05), most lost on sled push (0:36). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 71% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:17 | 4:32 | faster than 64% |
| Sled push: | 3:21 | 2:54 | faster than 25% |
| Run 3: | 4:27 | 4:47 | faster than 68% |
| Sled pull: | 4:29 | 4:37 | faster than 55% |
| Run 4: | 4:16 | 4:52 | faster than 81% |
| Burpee broad jump: | 4:31 | 5:10 | faster than 67% |
| Run 5: | 4:25 | 4:58 | faster than 78% |
| Row: | 5:01 | 4:55 | faster than 40% |
| Run 6: | 4:29 | 4:51 | faster than 69% |
| Farmers carry: | 2:09 | 2:03 | faster than 43% |
| Run 7: | 4:17 | 4:51 | faster than 82% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 85% |
| Run 8: | 4:17 | 4:58 | faster than 83% |
| Wall balls: | 4:18 | 6:05 | faster than 93% |
| Roxzone: | 5:24 | 6:12 | faster than 69% |
| Runs (8 km) | 34:21 | 38:13 | faster than 77% |
| Stations (8) | 32:00 | ||
| Finish | 1:11:40 | 1:20:07 | 485th of 2,072 · faster than 76% |
440th of 1,528 Doubles Men (faster than 71%). Against the 43 who finished around 1:07:50: most time gained on the eight runs (0:44), most lost on sled push (0:29). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:58 | faster than 58% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 4:26 | 4:49 | faster than 69% |
| Sled push: | 2:12 | 1:50 | faster than 15% |
| Run 3: | 4:43 | 5:09 | faster than 69% |
| Sled pull: | 3:02 | 2:57 | faster than 44% |
| Run 4: | 4:34 | 5:09 | faster than 76% |
| Burpee broad jump: | 2:17 | 3:07 | faster than 92% |
| Run 5: | 4:45 | 5:19 | faster than 74% |
| Row: | 4:46 | 4:34 | faster than 30% |
| Run 6: | 4:40 | 5:15 | faster than 76% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 4:40 | 5:15 | faster than 77% |
| Sandbag lunges: | 3:06 | 3:32 | faster than 75% |
| Run 8: | 5:32 | 5:54 | faster than 62% |
| Wall balls: | 4:21 | 4:33 | faster than 62% |
| Roxzone: | 4:07 | 4:24 | faster than 59% |
| Runs (8 km) | 38:05 | 42:03 | faster than 71% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:50 | 1:13:38 | 440th of 1,528 · faster than 71% |
734th of 2,325 Open Men (faster than 68%). Against the 70 who finished around 1:15:18: most time gained on wall balls (1:10), most lost on the eight runs (2:52). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 33% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 5:23 | 5:08 | faster than 36% |
| Sled push: | 2:23 | 2:35 | faster than 68% |
| Run 3: | 5:38 | 5:29 | faster than 43% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 5:38 | 5:31 | faster than 45% |
| Burpee broad jump: | 3:57 | 5:25 | faster than 87% |
| Run 5: | 5:45 | 5:42 | faster than 47% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 5:35 | 5:34 | faster than 49% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:27 | 5:35 | faster than 56% |
| Sandbag lunges: | 4:03 | 5:03 | faster than 83% |
| Run 8: | 3:45 | 4:03 | faster than 67% |
| Wall balls: | 5:06 | 7:19 | faster than 87% |
| Roxzone: | 4:15 | 4:37 | faster than 61% |
| Runs (8 km) | 40:27 | 40:21 | faster than 49% |
| Stations (8) | 31:18 | ||
| Finish | 1:15:56 | 1:22:02 | 734th of 2,325 · faster than 68% |
246th of 1,096 Doubles Men (faster than 77%). Against the 34 who finished around 1:05:27: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:42). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:59 | faster than 70% |
| SkiErg: | 3:51 | 4:03 | faster than 80% |
| Run 2: | 4:01 | 4:25 | faster than 73% |
| Sled push: | 1:38 | 1:46 | faster than 72% |
| Run 3: | 4:17 | 4:41 | faster than 73% |
| Sled pull: | 3:15 | 3:24 | faster than 61% |
| Run 4: | 4:09 | 4:43 | faster than 80% |
| Burpee broad jump: | 2:14 | 3:00 | faster than 91% |
| Run 5: | 4:17 | 4:52 | faster than 79% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 4:21 | 4:47 | faster than 73% |
| Farmers carry: | 1:43 | 1:35 | faster than 31% |
| Run 7: | 4:26 | 4:48 | faster than 69% |
| Sandbag lunges: | 2:52 | 3:40 | faster than 90% |
| Run 8: | 4:51 | 5:23 | faster than 75% |
| Wall balls: | 4:18 | 4:25 | faster than 58% |
| Roxzone: | 5:54 | 6:16 | faster than 63% |
| Runs (8 km) | 35:51 | 39:44 | faster than 75% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:08 | 1:12:57 | 246th of 1,096 · faster than 77% |
772nd of 2,041 Open Men (faster than 62%). Against the 62 who finished around 1:19:05: most time gained on the eight runs (0:58), most lost on sled push (1:00). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:52 | faster than 76% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 4:21 | 4:35 | faster than 63% |
| Sled push: | 3:57 | 2:59 | faster than 7% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 4:52 | 4:43 | faster than 44% |
| Run 4: | 4:40 | 4:53 | faster than 62% |
| Burpee broad jump: | 5:26 | 5:57 | faster than 63% |
| Run 5: | 4:26 | 4:59 | faster than 80% |
| Row: | 5:22 | 4:47 | faster than 10% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 4:46 | 4:54 | faster than 57% |
| Sandbag lunges: | 4:03 | 4:46 | faster than 77% |
| Run 8: | 5:32 | 5:50 | faster than 62% |
| Wall balls: | 5:40 | 6:41 | faster than 71% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 37:26 | 40:14 | faster than 69% |
| Stations (8) | 36:28 | ||
| Finish | 1:18:17 | 1:22:29 | 772nd of 2,041 · faster than 62% |
141st of 236 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:12 | faster than 25% |
| SkiErg: | 3:50 | 3:44 | faster than 34% |
| Run 2: | 4:14 | 4:02 | faster than 36% |
| Sled push: | 2:11 | 1:57 | faster than 17% |
| Run 3: | 4:23 | 4:18 | faster than 45% |
| Sled pull: | 4:00 | 3:40 | faster than 33% |
| Run 4: | 4:35 | 4:18 | faster than 31% |
| Burpee broad jump: | 2:35 | 2:35 | faster than 50% |
| Run 5: | 4:38 | 4:20 | faster than 34% |
| Row: | 4:31 | 4:08 | faster than 8% |
| Run 6: | 4:35 | 4:18 | faster than 34% |
| Farmers carry: | 1:42 | 1:33 | faster than 24% |
| Run 7: | 4:28 | 4:21 | faster than 44% |
| Sandbag lunges: | 3:36 | 3:28 | faster than 44% |
| Run 8: | 5:55 | 5:54 | faster than 48% |
| Wall balls: | 4:32 | 4:39 | faster than 58% |
| Roxzone: | 5:10 | 4:12 | faster than 14% |
| Runs (8 km) | 37:16 | 35:48 | faster than 39% |
| Stations (8) | 26:57 | ||
| Finish | 1:09:20 | 1:06:07 | 141st of 236 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:23 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | Dublin 2025 · best of 3 | 5:38 |
| Row | 5:01 | Málaga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 4:18 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:21 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:15 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ronan Sweeney2 races
- Brian McGrogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Lar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Lar: faster than |
|---|---|
| Ski | 76% |
| Push | 25% |
| Pull | 55% |
| BBJ | 67% |
| Row | 41% |
| Carry | 43% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 70% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lar beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lar: 34:23 running, 32:01 at the stations and 5:24 in the roxzone; the longest station was the row (5:01).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Lar | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:15 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:17 | 4:32 |
| Sled push | 3:21 | 2:54 |
| Run 3 | 4:27 | 4:47 |
| Sled pull | 4:29 | 4:37 |
| Run 4 | 4:16 | 4:52 |
| Burpee broad jump | 4:31 | 5:10 |
| Run 5 | 4:25 | 4:58 |
| Row | 5:01 | 4:55 |
| Run 6 | 4:29 | 4:51 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:17 | 4:51 |
| Sandbag lunges | 3:55 | 4:59 |
| Run 8 | 4:17 | 4:58 |
| Wall balls | 4:18 | 6:05 |
| Roxzone | 5:24 | 6:12 |
| Finish | 1:11:40 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
