GBR Langley Sharp
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:36 (London ExCeL 2025) · Doubles Mixed 1:09:03 (Birmingham 2025) · Doubles Men 1:09:26 (Cardiff 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:16:36 | top 32% 1750/5,554 | 30:49* | 34:29* | 11:24 | splitsSkiErg4:50Sled push2:47Sled pull4:19Burpee broad jump4:36Row4:37Farmers carry1:38Sandbag lunges5:20Wall balls6:22Run 13:05Run 23:25Run 33:33Run 43:34Run 53:51Run 63:56Run 74:06Run 85:23Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Langley Sharp, Heather Sharpwhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:03 | top 17% 354/2,158 | 36:45 | 27:01 | 5:21 | splitsSkiErg4:06Sled push1:57Sled pull3:21Burpee broad jump2:48Row4:32Farmers carry1:41Sandbag lunges3:49Wall balls4:47Run 15:20Run 24:18Run 34:29Run 44:26Run 54:32Run 64:34Run 74:35Run 84:35Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Langley Sharp, Rex Winfieldwhat the whole field did → | Doubles Men · team 30-39 | 1:09:26 | top 50% 412/833 | 41:01 | 24:16 | 4:09 | splitsSkiErg3:56Sled push1:25Sled pull2:37Burpee broad jump3:23Row4:14Farmers carry1:25Sandbag lunges3:03Wall balls4:13Run 14:36Run 24:46Run 35:04Run 45:08Run 55:24Run 65:05Run 75:20Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Langley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
