RSA Lané du Plessis
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lané Du Plessis, Susan Buyswhole field → | Pro Doubles Women · team 40-44 | 1:14:27 | 16th of 412nd of 8 aged 40-44 | 42:06 | 27:47 | 4:38 | View results | See splits Hide splitsSkiErg4:06fastest 18%Sled push2:12fastest 33%Sled pull4:03fastest 33%Burpee broad jump3:20fastest 43%Row4:40fastest 40%Farmers carry1:52faster than 44%Sandbag lunges3:35fastest 33%Wall balls3:59fastest 40%Runs (8 km)42:06fastest 45%Roxzone4:38fastest 45%Run 13:52fastest 49%Run 25:03fastest 35%Run 35:09fastest 33%Run 45:21fastest 43%Run 55:25fastest 42%Run 65:56faster than 44%Run 75:40fastest 49%Run 85:44fastest 43%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Stephan Meyer, Lane Du Plessiswhole field → | Doubles Mixed · team 40-44 | 1:16:39 | 86th of 5949th of 81 aged 40-44 | 42:56 | 25:46 | 8:02 | View results | See splits Hide splitsSkiErg4:07fastest 5%Sled push2:29fastest 47%Sled pull3:41fastest 25%Burpee broad jump2:39fastest 7%Row4:34fastest 17%Farmers carry1:32fastest 9%Sandbag lunges2:54fastest 6%Wall balls3:50fastest 10%Runs (8 km)42:56fastest 15%Roxzone8:02fastest 41%Run 13:13fastest 6%Run 25:04fastest 13%Run 35:55fastest 26%Run 45:29fastest 14%Run 55:30fastest 12%Run 65:42fastest 19%Run 75:41fastest 16%Run 86:26fastest 24%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Stephan Meyer, Lane du Plessiswhole field → | Doubles Women · team 30-39 | 1:15:01 | 18th of 54713th of 258 aged 30-39 | 1:13:59 | 23:16‡ | — | View results | See splits Hide splitsSkiErg4:07fastest 1%Sled push1:51‡Sled pull—Burpee broad jump2:51fastest 3%Row5:08fastest 16%Farmers carry1:34fastest 12%Sandbag lunges3:20fastest 30%Wall balls4:25fastest 37%Runs (8 km)1:13:59faster than 8%Roxzone—Run 13:44Run 25:13Run 35:15Run 45:08Run 512:30Run 616:23Run 79:43Run 816:06Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Stephan Meyer2 races
- Susan Buys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 41 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lané against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
