Lance Poe
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:17 (Melbourne 2024) · Open Men 1:26:17 (Melbourne 2025) · Doubles Mixed 1:10:29 (Melbourne 2025) · Doubles Men 1:01:35 (Melbourne 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Lance Poe, Sera Poewhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:29 | top 22% 516/2,353 | 37:40 | 24:53 | 8:01 | splitsSkiErg4:04Sled push2:07Sled pull3:01Burpee broad jump2:47Row4:20Farmers carry1:25Sandbag lunges3:35Wall balls3:34Run 12:51Run 24:46Run 34:50Run 45:01Run 55:00Run 64:46Run 75:04Run 85:25Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:26:17 | 1578th of 2,868 | 41:32 | 35:15 | 9:34 | splitsSkiErg4:13Sled push3:23Sled pull4:21Burpee broad jump4:45Row5:03Farmers carry2:32Sandbag lunges6:30Wall balls4:28Run 12:21Run 24:22Run 34:34Run 44:45Run 55:21Run 65:37Run 76:11Run 88:25Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:23:20 | 202nd of 333 | 40:12 | 35:00 | 8:13 | splitsSkiErg4:09Sled push2:55Sled pull5:12Burpee broad jump4:10Row4:40Farmers carry2:17Sandbag lunges6:30Wall balls5:07Run 13:24Run 24:00Run 34:37Run 44:29Run 55:01Run 64:41Run 74:51Run 89:11Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:20:17 | top 49% 175/364 | 39:29 | 34:59 | 5:54 | splitsSkiErg4:09Sled push2:41Sled pull5:29Burpee broad jump4:24Row4:41Farmers carry2:29Sandbag lunges5:30Wall balls5:36Run 14:38Run 24:26Run 34:43Run 44:48Run 55:15Run 65:09Run 75:07Run 85:26Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lance Poe, Quynh Buiwhat the whole field did → | Doubles Men · team 30-39 | 1:01:35 | top 6% 66/1,124 | 31:41 | 23:23 | 6:36 | splitsSkiErg3:46Sled push1:38Sled pull2:35Burpee broad jump3:00Row4:12Farmers carry1:31Sandbag lunges2:57Wall balls3:44Run 12:10Run 23:52Run 34:06Run 44:10Run 54:19Run 64:07Run 74:19Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lance against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Pro Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
