SAM Lance Poe
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lance Poe at each race, oldest on the left; lower is faster.The best was 1:20:17 at Melbourne (Jun 2024); Lance Poe was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:20:17 |
| Sydney | Jul 2025 | Pro Men | 1:23:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 3 races
1,578th of 2,868 Open Men (faster than 44%). Against the 87 who finished around 1:26:18: most time gained on wall balls (2:18), most lost on the eight runs (2:02). Runs 5 to 8 took 9:32 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:39 | faster than 77% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:22 | 4:36 | faster than 63% |
| Sled push: | 3:23 | 2:39 | faster than 20% |
| Run 3: | 4:34 | 4:55 | faster than 68% |
| Sled pull: | 4:21 | 4:49 | faster than 67% |
| Run 4: | 4:45 | 4:57 | faster than 59% |
| Burpee broad jump: | 4:45 | 5:18 | faster than 65% |
| Run 5: | 5:21 | 5:07 | faster than 40% |
| Row: | 5:03 | 4:47 | faster than 27% |
| Run 6: | 5:37 | 5:02 | faster than 27% |
| Farmers carry: | 2:32 | 2:05 | faster than 23% |
| Run 7: | 6:11 | 4:59 | faster than 16% |
| Sandbag lunges: | 6:30 | 5:16 | faster than 22% |
| Run 8: | 8:25 | 6:06 | faster than 11% |
| Wall balls: | 4:28 | 6:33 | faster than 91% |
| Roxzone: | 9:34 | 9:09 | faster than 42% |
| Runs (8 km) | 41:32 | 38:39 | faster than 34% |
| Stations (8) | 35:15 | ||
| Finish | 1:26:17 | 1:24:14 | 1578th of 2,868 · faster than 44% |
516th of 2,353 Doubles Mixed (faster than 78%). Against the 72 who finished around 1:09:44: most time gained on sled pull (0:26), most lost on the eight runs (1:24). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 2:59 | faster than 60% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 4:46 | 5:06 | faster than 66% |
| Sled push: | 2:07 | 1:56 | faster than 32% |
| Run 3: | 4:50 | 5:21 | faster than 73% |
| Sled pull: | 3:01 | 3:52 | faster than 89% |
| Run 4: | 5:01 | 5:24 | faster than 66% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 79% |
| Run 5: | 5:00 | 5:30 | faster than 72% |
| Row: | 4:20 | 4:40 | faster than 84% |
| Run 6: | 4:46 | 5:30 | faster than 78% |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 5:04 | 5:29 | faster than 67% |
| Sandbag lunges: | 3:35 | 3:56 | faster than 66% |
| Run 8: | 5:25 | 6:18 | faster than 79% |
| Wall balls: | 3:34 | 4:13 | faster than 89% |
| Roxzone: | 8:01 | 9:07 | faster than 75% |
| Runs (8 km) | 37:40 | 41:48 | faster than 72% |
| Stations (8) | 24:53 | ||
| Finish | 1:10:29 | 1:19:19 | 516th of 2,353 · faster than 78% |
202nd of 333 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:32 | faster than 63% |
| SkiErg: | 4:09 | 4:09 | faster than 50% |
| Run 2: | 4:00 | 3:51 | faster than 40% |
| Sled push: | 2:55 | 3:02 | faster than 59% |
| Run 3: | 4:37 | 4:11 | faster than 24% |
| Sled pull: | 5:12 | 5:45 | faster than 69% |
| Run 4: | 4:29 | 4:15 | faster than 36% |
| Burpee broad jump: | 4:10 | 4:42 | faster than 70% |
| Run 5: | 5:01 | 4:19 | faster than 19% |
| Row: | 4:40 | 4:30 | faster than 31% |
| Run 6: | 4:41 | 4:18 | faster than 27% |
| Farmers carry: | 2:17 | 2:14 | faster than 45% |
| Run 7: | 4:51 | 4:22 | faster than 25% |
| Sandbag lunges: | 6:30 | 5:20 | faster than 26% |
| Run 8: | 9:11 | 6:02 | faster than 6% |
| Wall balls: | 5:07 | 6:52 | faster than 81% |
| Roxzone: | 8:13 | 7:36 | faster than 33% |
| Runs (8 km) | 40:12 | 34:57 | faster than 20% |
| Stations (8) | 35:00 | ||
| Finish | 1:23:20 | 1:20:47 | 202nd of 333 · faster than 39% |
175th of 364 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 2:39 | faster than 9% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 4:26 | 4:16 | faster than 35% |
| Sled push: | 2:41 | 2:48 | faster than 58% |
| Run 3: | 4:43 | 4:37 | faster than 42% |
| Sled pull: | 5:29 | 6:12 | faster than 65% |
| Run 4: | 4:48 | 4:42 | faster than 41% |
| Burpee broad jump: | 4:24 | 4:25 | faster than 51% |
| Run 5: | 5:15 | 4:51 | faster than 28% |
| Row: | 4:41 | 4:32 | faster than 32% |
| Run 6: | 5:09 | 4:47 | faster than 27% |
| Farmers carry: | 2:29 | 2:05 | faster than 25% |
| Run 7: | 5:07 | 4:51 | faster than 35% |
| Sandbag lunges: | 5:30 | 5:16 | faster than 42% |
| Run 8: | 5:26 | 5:32 | faster than 55% |
| Wall balls: | 5:36 | 6:12 | faster than 65% |
| Roxzone: | 5:54 | 6:54 | faster than 75% |
| Runs (8 km) | 39:29 | 37:05 | faster than 28% |
| Stations (8) | 34:59 | ||
| Finish | 1:20:17 | 1:20:42 | 175th of 364 · faster than 52% |
66th of 1,124 Doubles Men (faster than 94%). Against the 33 who finished around 1:01:18: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:10 | 3:14 | faster than 98% |
| SkiErg: | 3:46 | 3:54 | faster than 71% |
| Run 2: | 3:52 | 4:58 | faster than 98% |
| Sled push: | 1:38 | 1:25 | faster than 22% |
| Run 3: | 4:06 | 5:16 | faster than 97% |
| Sled pull: | 2:35 | 3:06 | faster than 81% |
| Run 4: | 4:10 | 5:22 | faster than 96% |
| Burpee broad jump: | 3:00 | 2:58 | faster than 49% |
| Run 5: | 4:19 | 5:32 | faster than 95% |
| Row: | 4:12 | 4:29 | faster than 79% |
| Run 6: | 4:07 | 5:29 | faster than 97% |
| Farmers carry: | 1:31 | 1:35 | faster than 60% |
| Run 7: | 4:19 | 5:26 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:26 | faster than 76% |
| Run 8: | 4:42 | 6:01 | faster than 93% |
| Wall balls: | 3:44 | 4:02 | faster than 76% |
| Roxzone: | 6:36 | 7:54 | faster than 78% |
| Runs (8 km) | 31:41 | 42:07 | faster than 97% |
| Stations (8) | 23:23 | ||
| Finish | 1:01:35 | 1:15:20 | 66th of 1,124 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 2:41 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 5:12 | Sydney 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | Sydney 2025 · best of 2 | 4:25 |
| Row | 4:40 | Sydney 2025 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 5:07 | Sydney 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:29 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 5:54 | Melbourne 2024 · best of 2 | 6:13 |
How to read
Each station's best across Lance's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Lance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Lance: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 65% |
| BBJ | 51% |
| Row | 33% |
| Carry | 25% |
| Lunges | 43% |
| Wall balls | 66% |
| Roxzone | 76% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lance beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lance's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:00 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lance against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lance: 39:32 running, 34:58 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Lance | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 2:39 |
| SkiErg | 4:09 | 4:10 |
| Run 2 | 4:26 | 4:16 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 4:43 | 4:37 |
| Sled pull | 5:29 | 6:12 |
| Run 4 | 4:48 | 4:42 |
| Burpee broad jump | 4:24 | 4:25 |
| Run 5 | 5:15 | 4:51 |
| Row | 4:41 | 4:32 |
| Run 6 | 5:09 | 4:47 |
| Farmers carry | 2:29 | 2:05 |
| Run 7 | 5:07 | 4:51 |
| Sandbag lunges | 5:30 | 5:16 |
| Run 8 | 5:26 | 5:32 |
| Wall balls | 5:36 | 6:12 |
| Roxzone | 5:54 | 6:54 |
| Finish | 1:20:17 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Pro Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
