Athlete · Pro Women · 16-24 ·

BEL

Lana Kestemont

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:24:07 (Ghent 2025) · Doubles Mixed 1:18:07 (Amsterdam 2024).

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1:24:07 Pro Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 47% Pro Women place · Ghent 2025 53rd of 114 Pro Women finishers there

1:24:07 latest race · Ghent 2025 first Pro Women race Pro Women

Wall balls strongest segment · Ghent 2025 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:07Ghent 2025 · 1 race Doubles Mixed1:18:07Amsterdam 2024 · 2 races · with Yassine Haddad

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Pro Women · 16-24	1:24:07	top 47% 53/114	42:33	35:00	6:38	splits SkiErg4:47Sled push3:58Sled pull5:25Burpee broad jump4:25Row4:54Farmers carry2:32Sandbag lunges4:21Wall balls4:38Run 15:16Run 25:05Run 35:15Run 45:26Run 55:32Run 65:25Run 75:26Run 85:12Full report for this race →
Mechelen 2025 4 Apr 2025team: Bart De Grom, Lana Kestemontwhat the whole field did →	Doubles Mixed · team 30-39	1:22:02	394th of 722	42:10	28:42	11:10	splits SkiErg4:02Sled push1:46Sled pull4:23Burpee broad jump4:03Row4:39Farmers carry1:55Sandbag lunges3:53Wall balls4:01Run 16:53Run 24:43Run 34:54Run 45:10Run 55:05Run 64:58Run 75:01Run 85:26Full report for this race →
Amsterdam 2024 13 Oct 2024team: Lana Kestemont, Yassine Haddadwhat the whole field did →	Doubles Mixed · team U29	1:18:07	top 36% 356/994	47:02	26:12	4:58	splits SkiErg4:33Sled push1:54Sled pull3:37Burpee broad jump2:38Row4:49Farmers carry1:22Sandbag lunges3:32Wall balls3:47Run 16:12Run 25:27Run 35:49Run 45:58Run 55:57Run 65:42Run 76:01Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ghent 2025, against 114 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 49%

Sled pull faster than 71%

Burpee broad jump faster than 73%

Row faster than 66%

Farmers carry faster than 52%

Sandbag lunges faster than 69%

Wall balls faster than 88%

Roxzone faster than 42%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:26 faster

Burpee broad jump 0:50 faster

Row 0:06 faster

Farmers carry 0:02 faster

Sandbag lunges 0:35 faster

Wall balls 1:35 faster

Roxzone 0:23 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Pro Women finisher

Lana1:24:07

5:164:475:053:585:155:255:264:255:324:545:252:325:264:215:124:386:38

Typical Pro Women1:23:55

4:474:504:333:574:485:514:545:154:585:004:542:344:584:565:126:136:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Pro Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown