Athlete · Open Women · 35-39 ·

AUS

Lana James

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:29:25 (Sydney 2024) · Doubles Women 1:17:14 (Sydney 2026) · Doubles Mixed 1:16:40 (Sydney 2025).

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1:29:25 Open Women time · Sydney 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 50% Open Women place · Sydney 2024 181st of 363 Open Women finishers there

1:17:14 latest race · Sydney 2026 first Doubles Women race Doubles Women with Natalie Fedrigo

Runs (8 km) strongest segment · Sydney 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:25Sydney 2024 · 1 race Doubles Women1:17:14Sydney 2026 · 1 race · with Natalie Fedrigo Doubles Mixed1:16:40Sydney 2025 · 1 race · with Troyer Dobbie

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Lana James, Natalie Fedrigowhat the whole field did →	Doubles Women · team 40-44	1:17:14	top 23% 726/3,169	38:50	30:02	8:28	splits SkiErg4:34Sled push1:38Sled pull4:27Burpee broad jump3:59Row5:04Farmers carry1:55Sandbag lunges4:12Wall balls4:13Run 14:11Run 24:30Run 34:33Run 44:41Run 54:41Run 64:45Run 74:47Run 86:45Full report for this race →
Sydney 2025 5 Jul 2025team: Troyer Dobbie, Lana Jameswhat the whole field did →	Doubles Mixed · team 35-39	1:16:40	top 35% 599/1,718	38:48	29:05	8:53	splits SkiErg3:51Sled push1:41Sled pull3:51Burpee broad jump3:57Row4:25Farmers carry1:50Sandbag lunges4:53Wall balls4:37Run 14:01Run 24:34Run 34:36Run 44:44Run 54:47Run 64:40Run 74:48Run 86:41Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 35-39	1:29:25	top 50% 181/363	43:26	40:54	5:09	splits SkiErg5:33Sled push2:27Sled pull8:11Burpee broad jump5:58Row5:38Farmers carry2:30Sandbag lunges5:23Wall balls5:14Run 13:51Run 25:09Run 35:25Run 45:32Run 55:41Run 65:29Run 75:44Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 45%

Sled pull faster than 18%

Burpee broad jump faster than 58%

Row faster than 27%

Farmers carry faster than 23%

Sandbag lunges faster than 35%

Wall balls faster than 25%

Roxzone faster than 71%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:04 slower

Sled pull 1:55 slower

Burpee broad jump 0:23 faster

Row 0:20 slower

Farmers carry 0:21 slower

Sandbag lunges 0:28 slower

Wall balls 1:01 slower

Roxzone 0:40 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Open Women finisher

Lana1:29:25

3:515:335:092:275:258:115:325:585:415:385:292:305:445:236:385:145:09

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:55 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown