GBR Lana Jack
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lana Jack at each race, oldest on the left; lower is faster.The best was 1:26:57 at London ExCeL (Dec 2025); Lana Jack was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:26:57 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:28:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,579th of 2,110 Doubles Mixed (faster than 25%). Against the 59 who finished around 1:28:35: most time gained on wall balls (0:58), most lost on the eight runs (1:09). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:19 | faster than 45% |
| SkiErg: | 4:26 | 4:14 | faster than 25% |
| Run 2: | 5:35 | 5:04 | faster than 25% |
| Sled push: | 2:53 | 2:12 | faster than 7% |
| Run 3: | 6:18 | 5:18 | faster than 14% |
| Sled pull: | 4:34 | 3:35 | faster than 12% |
| Run 4: | 6:17 | 5:17 | faster than 14% |
| Burpee broad jump: | 4:11 | 3:35 | faster than 27% |
| Run 5: | 6:18 | 5:24 | faster than 18% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 6:07 | 5:20 | faster than 19% |
| Farmers carry: | 2:11 | 1:53 | faster than 15% |
| Run 7: | 6:17 | 5:21 | faster than 17% |
| Sandbag lunges: | 4:17 | 4:03 | faster than 40% |
| Run 8: | 8:30 | 7:13 | faster than 21% |
| Wall balls: | 4:17 | 4:44 | faster than 71% |
| Roxzone: | 6:16 | 5:50 | faster than 38% |
| Runs (8 km) | 50:43 | 44:34 | faster than 21% |
| Stations (8) | 31:44 | ||
| Finish | 1:28:37 | 1:20:11 | 1579th of 2,110 · faster than 25% |
2,065th of 2,853 Doubles Mixed (faster than 27%). Against the 86 who finished around 1:26:02: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:29). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:41 | faster than 29% |
| SkiErg: | 5:01 | 4:38 | faster than 15% |
| Run 2: | 4:34 | 4:16 | faster than 33% |
| Sled push: | 2:45 | 2:07 | faster than 8% |
| Run 3: | 4:55 | 4:26 | faster than 26% |
| Sled pull: | 4:25 | 4:01 | faster than 30% |
| Run 4: | 4:54 | 4:30 | faster than 30% |
| Burpee broad jump: | 4:09 | 3:42 | faster than 33% |
| Run 5: | 5:00 | 4:34 | faster than 29% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 5:01 | 4:32 | faster than 27% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 5:03 | 4:33 | faster than 27% |
| Sandbag lunges: | 4:11 | 4:00 | faster than 42% |
| Run 8: | 7:12 | 6:16 | faster than 23% |
| Wall balls: | 5:30 | 4:50 | faster than 29% |
| Roxzone: | 13:24 | 12:12 | faster than 31% |
| Runs (8 km) | 40:40 | 36:49 | faster than 27% |
| Stations (8) | 32:57 | ||
| Finish | 1:26:57 | 1:19:20 | 2065th of 2,853 · faster than 27% |
1,050th of 1,368 Open Women (faster than 23%). Against the 40 who finished around 1:43:33: most time gained on sandbag lunges (0:42), most lost on the eight runs (3:00). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:17 | faster than 14% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 5:47 | 5:08 | faster than 22% |
| Sled push: | 3:17 | 2:44 | faster than 20% |
| Run 3: | 6:09 | 5:22 | faster than 20% |
| Sled pull: | 7:00 | 5:16 | faster than 11% |
| Run 4: | 6:26 | 5:24 | faster than 16% |
| Burpee broad jump: | 8:00 | 6:30 | faster than 26% |
| Run 5: | 6:38 | 5:34 | faster than 18% |
| Row: | 5:27 | 5:22 | faster than 43% |
| Run 6: | 6:35 | 5:28 | faster than 16% |
| Farmers carry: | 2:33 | 2:21 | faster than 37% |
| Run 7: | 6:31 | 5:30 | faster than 18% |
| Sandbag lunges: | 5:36 | 5:06 | faster than 37% |
| Run 8: | 8:37 | 7:15 | faster than 23% |
| Wall balls: | 8:03 | 6:49 | faster than 28% |
| Roxzone: | 7:09 | 6:03 | faster than 27% |
| Runs (8 km) | 52:51 | 45:13 | faster than 18% |
| Stations (8) | 45:02 | ||
| Finish | 1:44:58 | 1:31:16 | 1050th of 1,368 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lee Jack2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Lana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Lana: faster than |
|---|---|
| Ski | 47% |
| Push | 20% |
| Pull | 12% |
| BBJ | 27% |
| Row | 44% |
| Carry | 38% |
| Lunges | 37% |
| Wall balls | 28% |
| Roxzone | 27% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lana beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (7:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lana: 52:55 running, 45:02 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lana | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:17 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 5:47 | 5:08 |
| Sled push | 3:17 | 2:44 |
| Run 3 | 6:09 | 5:22 |
| Sled pull | 7:00 | 5:16 |
| Run 4 | 6:26 | 5:24 |
| Burpee broad jump | 8:00 | 6:30 |
| Run 5 | 6:38 | 5:34 |
| Row | 5:27 | 5:22 |
| Run 6 | 6:35 | 5:28 |
| Farmers carry | 2:33 | 2:21 |
| Run 7 | 6:31 | 5:30 |
| Sandbag lunges | 5:36 | 5:06 |
| Run 8 | 8:37 | 7:15 |
| Wall balls | 8:03 | 6:49 |
| Roxzone | 7:09 | 6:03 |
| Finish | 1:44:58 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
