GBR Lana Jack
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:58 (London 2025) · Doubles Mixed 1:26:57 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lee Jack, Lana Jackwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:37 | 1470th of 1,958 | 50:43 | 31:44 | 6:16 | splitsSkiErg4:26Sled push2:53Sled pull4:34Burpee broad jump4:11Row4:55Farmers carry2:11Sandbag lunges4:17Wall balls4:17Run 15:25Run 25:35Run 36:18Run 46:17Run 56:18Run 66:07Run 76:17Run 88:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lee Jack, Lana Jackwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:57 | 2065th of 2,853 | 40:40* | 32:57* | 13:24 | splitsSkiErg5:01Sled push2:45Sled pull4:25Burpee broad jump4:09Row4:58Farmers carry1:58Sandbag lunges4:11Wall balls5:30Run 14:03Run 24:34Run 34:55Run 44:54Run 55:00Run 65:01Run 75:03Run 87:12Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 35-39 | 1:44:58 | 1050th of 1,368 | 52:51 | 45:02 | 7:09 | splitsSkiErg5:06Sled push3:17Sled pull7:00Burpee broad jump8:00Row5:27Farmers carry2:33Sandbag lunges5:36Wall balls8:03Run 16:12Run 25:47Run 36:09Run 46:26Run 56:38Run 66:35Run 76:31Run 88:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:44 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
