AUS Lan Snowden
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:00 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Adam Harrison, Lan Snowdenwhole field → | Doubles Men · team 35-39 | 1:05:00 | 391st of 2,02349th of 366 aged 35-39 | 34:57 | 23:03 | 7:06 | View results | See splits Hide splitsSkiErg3:47fastest 22%Sled push1:15fastest 5%Sled pull2:10fastest 5%Burpee broad jump2:49fastest 29%Row4:13fastest 29%Farmers carry1:37faster than 40%Sandbag lunges3:26fastest 37%Wall balls3:46fastest 13%Runs (8 km)34:57fastest 22%Roxzone7:06fastest 23%Run 13:55fastest 41%Run 24:05fastest 29%Run 34:09fastest 21%Run 44:16fastest 25%Run 54:18fastest 21%Run 64:16fastest 22%Run 74:20fastest 24%Run 85:41fastest 16%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Adam Harrison, Lan Snowdenwhole field → | Doubles Men · team 35-39 | 1:09:49 | 527th of 1,41083rd of 273 aged 35-39 | 37:00 | 24:08 | 8:44 | View results | See splits Hide splitsSkiErg3:50fastest 27%Sled push1:18fastest 7%Sled pull2:30fastest 11%Burpee broad jump3:13faster than 39%Row4:28faster than 48%Farmers carry1:46faster than 32%Sandbag lunges3:04fastest 26%Wall balls3:59fastest 39%Runs (8 km)37:00fastest 40%Roxzone8:44faster than 46%Run 12:52faster than 39%Run 24:32fastest 42%Run 34:45fastest 40%Run 44:50fastest 42%Run 54:49fastest 36%Run 64:57fastest 44%Run 74:47fastest 37%Run 85:32fastest 38%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nathan Grey, Lan Snowdenwhole field → | Doubles Men · team 40-44 | 1:18:25 | 991st of 1,43384th of 137 aged 40-44 | 41:25 | 28:38 | 8:27 | View results | See splits Hide splitsSkiErg3:41fastest 16%Sled push1:46faster than 13%Sled pull2:50fastest 31%Burpee broad jump3:13faster than 46%Row4:27faster than 43%Farmers carry1:56faster than 22%Sandbag lunges6:13faster than 4%Wall balls4:32faster than 31%Runs (8 km)41:25faster than 36%Roxzone8:27faster than 37%Run 14:47faster than 18%Run 24:43faster than 30%Run 34:42faster than 48%Run 44:49faster than 46%Run 54:57faster than 47%Run 65:57faster than 11%Run 74:52faster than 47%Run 86:42faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 1:15 | Sydney 2026 · best of 3 | 1:50 |
| Sled pull | 2:10 | Sydney 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:49 | Sydney 2026 · best of 3 | 3:13 |
| Row | 4:13 | Sydney 2026 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Sydney 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:04 | Melbourne 2025 · best of 3 | 3:35 |
| Wall balls | 3:46 | Sydney 2026 · best of 3 | 4:23 |
| Runs (8 km) | 34:57 | Sydney 2026 · best of 3 | 42:19 |
| Roxzone | 7:06 | Sydney 2026 · best of 3 | 6:48 |
How to read
Each station's best across Lan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Harrison2 races
- Nathan Grey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
