Athlete · Open Men · 40-44 ·

IND

Lalit Arora

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:25 (Washington DC 2026) · Doubles Men 1:29:28 (Mumbai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:25 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Delhi 2026 605th of 2,012 Open Men finishers there

1:29:28 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Saurabh Seth

Roxzone strongest segment · Washington DC 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:25Washington DC 2026 · 2 races Doubles Men1:29:28Mumbai 2026 · 1 race · with Saurabh Seth

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Lalit Arora, Saurabh Sethwhat the whole field did →	Doubles Men · team 40-44	1:29:28	top 28% 437/1,599	44:17	38:31	6:44	splits SkiErg4:41Sled push2:42Sled pull5:50Burpee broad jump5:10Row5:31Farmers carry2:07Sandbag lunges5:30Wall balls7:00Run 14:20Run 25:39Run 36:15Run 46:06Run 56:07Run 65:54Run 76:02Run 83:58Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:37:25	1683rd of 2,855	40:54	50:36	6:00	splits SkiErg5:24Sled push4:55Sled pull6:49Burpee broad jump6:06Row5:31Farmers carry2:20Sandbag lunges5:24Wall balls14:07Run 13:35Run 25:06Run 35:31Run 45:24Run 55:31Run 65:22Run 75:27Run 85:01Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	1:43:50	top 31% 605/2,012	—	50:36	5:48	splits SkiErg5:11Sled push3:10Sled pull7:44Burpee broad jump7:22Row6:07Farmers carry2:41Sandbag lunges5:22Wall balls12:59Run 15:03Run 25:36Run 36:17Run 46:28Run 56:39Run 66:08Run 76:30Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lalitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 13%

Burpee broad jump faster than 48%

Row faster than 22%

Farmers carry faster than 33%

Sandbag lunges faster than 59%

Wall balls faster than 8%

Roxzone faster than 89%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:47 slower

Sled pull 1:48 slower

Burpee broad jump 0:07 slower

Row 0:28 slower

Farmers carry 0:13 slower

Sandbag lunges 0:21 faster

Wall balls 6:12 slower

Roxzone 2:38 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lalit against the typical Open Men finisher

Lalit1:37:25

3:355:245:064:555:316:495:246:065:315:315:222:205:275:245:0114:076:00

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:12 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown