IND Lalit Arora
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lalit Arora at each race, oldest on the left; lower is faster.The best was 1:37:25 at Washington DC (Sep 2026); Lalit Arora was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Men | 1:43:50 |
| Washington DC | Sep 2026 | Open Men | 1:37:25 |
| Hamburg | Oct 2026 | Open Men | 1:45:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:25 faster (1:43:50 to 1:37:25).
4 results at 4 races
2,018th of 2,503 Open Men (faster than 19%). Against the 63 who finished around 1:43:57: most time gained on the eight runs (6:19), most lost on sled push (5:30). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:37 | faster than 82% |
| SkiErg: | 5:27 | 4:29 | faster than 1% |
| Run 2: | 4:56 | 5:05 | faster than 58% |
| Sled push: | 9:18 | 3:17 | faster than 0% |
| Run 3: | 5:45 | 5:28 | faster than 39% |
| Sled pull: | 6:38 | 4:30 | faster than 5% |
| Run 4: | 5:39 | 5:28 | faster than 42% |
| Burpee broad jump: | 7:01 | 5:50 | faster than 27% |
| Run 5: | 6:04 | 5:41 | faster than 35% |
| Row: | 5:38 | 4:46 | faster than 4% |
| Run 6: | 5:38 | 5:33 | faster than 46% |
| Farmers carry: | 2:58 | 2:09 | faster than 10% |
| Run 7: | 5:53 | 5:31 | faster than 36% |
| Sandbag lunges: | 5:29 | 5:29 | faster than 50% |
| Run 8: | 5:12 | 5:06 | faster than 47% |
| Wall balls: | 13:35 | 7:13 | faster than 5% |
| Roxzone: | 6:03 | 6:46 | faster than 67% |
| Runs (8 km) | 43:01 | 42:54 | faster than 49% |
| Stations (8) | 56:04 | ||
| Finish | 1:45:05 | 1:29:10 | 2018th of 2,503 · faster than 19% |
437th of 1,599 Doubles Men (faster than 72%). Against the 48 who finished around 1:28:09: most time gained on the eight runs (4:40), most lost on wall balls (2:21). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:11 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:37 | faster than 88% |
| SkiErg: | 4:41 | 4:36 | faster than 42% |
| Run 2: | 5:39 | 6:50 | faster than 84% |
| Sled push: | 2:42 | 2:43 | faster than 52% |
| Run 3: | 6:15 | 7:36 | faster than 83% |
| Sled pull: | 5:50 | 4:43 | faster than 15% |
| Run 4: | 6:06 | 7:29 | faster than 84% |
| Burpee broad jump: | 5:10 | 4:07 | faster than 22% |
| Run 5: | 6:07 | 7:35 | faster than 85% |
| Row: | 5:31 | 5:18 | faster than 33% |
| Run 6: | 5:54 | 7:23 | faster than 86% |
| Farmers carry: | 2:07 | 1:57 | faster than 30% |
| Run 7: | 6:02 | 7:20 | faster than 84% |
| Sandbag lunges: | 5:30 | 4:37 | faster than 25% |
| Run 8: | 3:58 | 4:54 | faster than 80% |
| Wall balls: | 7:00 | 5:23 | faster than 20% |
| Roxzone: | 6:44 | 9:41 | faster than 88% |
| Runs (8 km) | 44:17 | 55:10 | faster than 86% |
| Stations (8) | 38:31 | ||
| Finish | 1:29:28 | 1:39:08 | 437th of 1,599 · faster than 72% |
1,684th of 2,855 Open Men (faster than 41%). Against the 86 who finished around 1:38:07: most time gained on the eight runs (4:23), most lost on wall balls (5:24). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 79% |
| SkiErg: | 5:24 | 4:44 | faster than 8% |
| Run 2: | 5:06 | 5:14 | faster than 55% |
| Sled push: | 4:55 | 3:08 | faster than 4% |
| Run 3: | 5:31 | 5:42 | faster than 56% |
| Sled pull: | 6:49 | 5:01 | faster than 13% |
| Run 4: | 5:24 | 5:41 | faster than 60% |
| Burpee broad jump: | 6:06 | 5:59 | faster than 48% |
| Run 5: | 5:31 | 5:45 | faster than 58% |
| Row: | 5:31 | 5:03 | faster than 21% |
| Run 6: | 5:22 | 5:37 | faster than 59% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 5:27 | 5:34 | faster than 54% |
| Sandbag lunges: | 5:24 | 5:45 | faster than 59% |
| Run 8: | 5:01 | 5:24 | faster than 62% |
| Wall balls: | 14:07 | 7:55 | faster than 8% |
| Roxzone: | 6:00 | 8:38 | faster than 88% |
| Runs (8 km) | 40:54 | 43:30 | faster than 62% |
| Stations (8) | 50:36 | ||
| Finish | 1:37:25 | 1:33:04 | 1684th of 2,855 · faster than 41% |
605th of 2,012 Open Men (faster than 69%). Against the 61 who finished around 1:43:49: most time gained on the roxzone (2:25), most lost on wall balls (3:57). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:34 | faster than 33% |
| SkiErg: | 5:11 | 5:02 | faster than 37% |
| Run 2: | 5:36 | 6:44 | faster than 83% |
| Sled push: | 3:10 | 3:54 | faster than 76% |
| Run 3: | 6:17 | 7:33 | faster than 80% |
| Sled pull: | 7:44 | 7:21 | faster than 43% |
| Run 4: | 6:28 | 7:20 | faster than 73% |
| Burpee broad jump: | 7:22 | 7:36 | faster than 53% |
| Run 5: | 6:39 | 7:36 | faster than 73% |
| Row: | 6:07 | 5:37 | faster than 22% |
| Run 6: | 6:08 | 7:14 | faster than 78% |
| Farmers carry: | 2:41 | 2:40 | faster than 49% |
| Run 7: | 6:30 | 7:14 | faster than 68% |
| Sandbag lunges: | 5:22 | 7:08 | faster than 84% |
| Run 8: | 4:54 | 6:00 | faster than 75% |
| Wall balls: | 12:59 | 10:03 | faster than 26% |
| Roxzone: | 5:48 | 9:45 | faster than 92% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 50:36 | ||
| Finish | 1:43:50 | 1:56:17 | 605th of 2,012 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lalit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Delhi 2026 · best of 3 | 4:34 |
| Sled push | 3:10 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 6:38 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 6:06 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 5:31 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Delhi 2026 · best of 3 | 5:20 |
| Wall balls | 12:59 | Delhi 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:54 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:48 | Delhi 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lalit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Saurabh Seth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Lalit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Lalit: faster than |
|---|---|
| Ski | 9% |
| Push | 5% |
| Pull | 13% |
| BBJ | 48% |
| Row | 22% |
| Carry | 33% |
| Lunges | 59% |
| Wall balls | 8% |
| Roxzone | 89% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lalit beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lalit's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:38 faster); weakest: Wall balls (6:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lalit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lalit: 40:58 running, 50:37 at the stations and 6:00 in the roxzone; the longest station was the wall balls (14:07).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Lalit | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:12 |
| SkiErg | 5:24 | 4:44 |
| Run 2 | 5:06 | 5:14 |
| Sled push | 4:55 | 3:08 |
| Run 3 | 5:31 | 5:42 |
| Sled pull | 6:49 | 5:01 |
| Run 4 | 5:24 | 5:41 |
| Burpee broad jump | 6:06 | 5:59 |
| Run 5 | 5:31 | 5:45 |
| Row | 5:31 | 5:03 |
| Run 6 | 5:22 | 5:37 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 5:27 | 5:34 |
| Sandbag lunges | 5:24 | 5:45 |
| Run 8 | 5:01 | 5:24 |
| Wall balls | 14:07 | 7:55 |
| Roxzone | 6:00 | 8:38 |
| Finish | 1:37:25 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:12 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
