GER Lainis Fuß
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lainis Fuß at each race, oldest on the left; lower is faster.The best was 1:17:22 at Hamburg (Oct 2026); Lainis Fuß was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:17:36 |
| Hamburg | Oct 2026 | Open Men | 1:17:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lainis Fuß at each race, oldest on the left; lower is faster.The best was 1:05:25 at Poznań (Dec 2025); Lainis Fuß was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:12:06 |
| Poznań | Dec 2025 | Doubles Men | 1:05:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
510th of 2,503 Open Men (faster than 79%). Against the 63 who finished around 1:16:14: most time gained on wall balls (2:00), most lost on the eight runs (1:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:37 | faster than 89% |
| SkiErg: | 4:08 | 4:29 | faster than 92% |
| Run 2: | 4:32 | 5:05 | faster than 77% |
| Sled push: | 2:53 | 3:17 | faster than 70% |
| Run 3: | 5:00 | 5:28 | faster than 70% |
| Sled pull: | 3:44 | 4:30 | faster than 81% |
| Run 4: | 5:22 | 5:28 | faster than 54% |
| Burpee broad jump: | 5:26 | 5:50 | faster than 59% |
| Run 5: | 5:44 | 5:41 | faster than 48% |
| Row: | 4:26 | 4:46 | faster than 86% |
| Run 6: | 4:59 | 5:33 | faster than 72% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 5:08 | 5:31 | faster than 66% |
| Sandbag lunges: | 5:41 | 5:29 | faster than 44% |
| Run 8: | 4:20 | 5:06 | faster than 77% |
| Wall balls: | 3:57 | 7:13 | faster than 98% |
| Roxzone: | 6:19 | 6:46 | faster than 60% |
| Runs (8 km) | 38:49 | 42:54 | faster than 72% |
| Stations (8) | 32:19 | ||
| Finish | 1:17:22 | 1:29:10 | 510th of 2,503 · faster than 79% |
1,139th of 4,143 Open Men (faster than 72%). Against the 127 who finished around 1:16:44: most time gained on wall balls (1:34), most lost on the eight runs (3:47). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 30% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 2:46 | 3:20 | faster than 82% |
| Run 3: | 4:02 | 4:02 | faster than 50% |
| Sled pull: | 2:43 | 4:20 | faster than 99% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 5:07 | 5:39 | faster than 63% |
| Run 5: | 4:24 | 4:11 | faster than 39% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 4:01 | 4:07 | faster than 56% |
| Farmers carry: | 2:00 | 2:16 | faster than 72% |
| Run 7: | 4:06 | 4:10 | faster than 53% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 69% |
| Run 8: | 6:25 | 6:06 | faster than 41% |
| Wall balls: | 4:18 | 7:00 | faster than 96% |
| Roxzone: | 12:35 | 13:57 | faster than 70% |
| Runs (8 km) | 34:43 | 34:04 | faster than 45% |
| Stations (8) | 30:23 | ||
| Finish | 1:17:36 | 1:26:03 | 1139th of 4,143 · faster than 72% |
115th of 540 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:56 | faster than 68% |
| SkiErg: | 4:09 | 4:07 | faster than 46% |
| Run 2: | 4:19 | 4:54 | faster than 77% |
| Sled push: | 1:28 | 1:47 | faster than 93% |
| Run 3: | 4:36 | 5:12 | faster than 76% |
| Sled pull: | 2:06 | 3:12 | faster than 99% |
| Run 4: | 4:47 | 5:16 | faster than 70% |
| Burpee broad jump: | 2:52 | 3:09 | faster than 65% |
| Run 5: | 4:59 | 5:22 | faster than 66% |
| Row: | 4:43 | 4:34 | faster than 34% |
| Run 6: | 4:34 | 5:14 | faster than 79% |
| Farmers carry: | 1:28 | 1:39 | faster than 79% |
| Run 7: | 4:45 | 5:14 | faster than 72% |
| Sandbag lunges: | 3:01 | 3:23 | faster than 72% |
| Run 8: | 4:47 | 5:26 | faster than 77% |
| Wall balls: | 4:02 | 4:15 | faster than 65% |
| Roxzone: | 4:23 | 5:03 | faster than 70% |
| Runs (8 km) | 37:18 | 41:45 | faster than 75% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:25 | 1:13:09 | 115th of 540 · faster than 78% |
421st of 1,191 Doubles Men (faster than 64%). Against the 35 who finished around 1:12:00: most time gained on the eight runs (0:47), most lost on the roxzone (1:06). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:41 | faster than 93% |
| SkiErg: | 3:50 | 3:56 | faster than 71% |
| Run 2: | 4:26 | 4:48 | faster than 70% |
| Sled push: | 1:34 | 1:43 | faster than 74% |
| Run 3: | 5:11 | 5:05 | faster than 45% |
| Sled pull: | 2:44 | 3:01 | faster than 71% |
| Run 4: | 4:46 | 5:09 | faster than 67% |
| Burpee broad jump: | 3:25 | 3:14 | faster than 40% |
| Run 5: | 5:10 | 5:17 | faster than 55% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 5:10 | 5:11 | faster than 51% |
| Farmers carry: | 1:54 | 1:38 | faster than 18% |
| Run 7: | 4:55 | 5:09 | faster than 62% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 84% |
| Run 8: | 5:27 | 5:36 | faster than 55% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | 8:02 | 7:16 | faster than 30% |
| Runs (8 km) | 39:34 | 42:08 | faster than 65% |
| Stations (8) | 24:35 | ||
| Finish | 1:12:06 | 1:15:47 | 421st of 1,191 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lainis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:46 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 2:43 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:26 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:00 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 3:57 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 34:43 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Lainis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marc Pöhnert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Lainis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Lainis: faster than |
|---|---|
| Ski | 92% |
| Push | 71% |
| Pull | 82% |
| BBJ | 60% |
| Row | 87% |
| Carry | 58% |
| Lunges | 45% |
| Wall balls | 98% |
| Roxzone | 61% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lainis beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lainis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lainis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lainis: 38:52 running, 32:18 at the stations and 6:19 in the roxzone; the longest station was the sandbag lunges (5:41).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Lainis | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:37 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 4:32 | 5:05 |
| Sled push | 2:53 | 3:17 |
| Run 3 | 5:00 | 5:28 |
| Sled pull | 3:44 | 4:30 |
| Run 4 | 5:22 | 5:28 |
| Burpee broad jump | 5:26 | 5:50 |
| Run 5 | 5:44 | 5:41 |
| Row | 4:26 | 4:46 |
| Run 6 | 4:59 | 5:33 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 5:08 | 5:31 |
| Sandbag lunges | 5:41 | 5:29 |
| Run 8 | 4:20 | 5:06 |
| Wall balls | 3:57 | 7:13 |
| Roxzone | 6:19 | 6:46 |
| Finish | 1:17:22 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:22.
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