HKG Lai Mang Li
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:34:22 at Hong Kong 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Lai Mang Li, Wing Han Christina NGwhole field → | Doubles Women · team 45-49 | 1:44:50 | 673rd of 82132nd of 44 aged 45-49 | 54:34 | 36:37 | 13:44 | View results | See splits Hide splitsSkiErg5:15faster than 39%Sled push2:09fastest 47%Sled pull4:47fastest 47%Burpee broad jump5:31faster than 17%Row5:57faster than 15%Farmers carry2:05faster than 18%Sandbag lunges5:38faster than 5%Wall balls5:15faster than 29%Runs (8 km)54:34faster than 17%Roxzone13:44faster than 14%Run 15:30faster than 7%Run 26:37faster than 11%Run 37:02faster than 9%Run 46:50faster than 15%Run 56:59faster than 17%Run 66:52faster than 20%Run 76:47faster than 23%Run 88:01faster than 21%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wing Han Christina Ng, Lai mang Liwhole field → | Doubles Women · team 45-49 | 1:44:44 | 985th of 1,32376th of 110 aged 45-49 | 48:10* | 43:53* | 12:45 | View results | See splits Hide splitsSkiErg5:22faster than 35%Sled push7:16Sled pull5:06faster than 38%Burpee broad jump5:41faster than 20%Row6:10faster than 10%Farmers carry2:09faster than 29%Sandbag lunges5:41faster than 11%Wall balls6:28faster than 18%Runs (8 km)48:10faster than 42%Roxzone12:45fastest 38%Run 14:32fastest 44%Run 25:49faster than 30%Run 35:50faster than 39%Run 45:59faster than 36%Run 55:58faster than 40%Run 66:07faster than 35%Run 76:00faster than 39%Run 87:59faster than 47%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yuen Shan Gloria Leung, Lai Mang Liwhole field → | Doubles Women · team 45-49 | 1:34:22 | 233rd of 5849th of 42 aged 45-49 | 47:31 | 38:55 | 7:56† | View results | See splits Hide splitsSkiErg4:57fastest 34%Sled push2:21faster than 37%Sled pull6:16faster than 14%Burpee broad jump5:54faster than 15%Row6:16faster than 5%Farmers carry1:58fastest 49%Sandbag lunges5:57faster than 6%Wall balls5:16faster than 36%Runs (8 km)47:31fastest 18%Roxzone7:56Run 13:18fastest 10%Run 26:05fastest 25%Run 36:13fastest 22%Run 46:13fastest 20%Run 56:16fastest 17%Run 66:13fastest 17%Run 76:36fastest 29%Run 86:37fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Hong Kong 2025 · best of 3 | 4:48 |
| Sled push | 2:09 | Shenzhen 2026 · best of 3 | 1:51 |
| Sled pull | 4:47 | Shenzhen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:31 | Shenzhen 2026 · best of 3 | 4:17 |
| Row | 5:57 | Shenzhen 2026 · best of 3 | 5:12 |
| Farmers carry | 1:58 | Hong Kong 2025 · best of 3 | 1:52 |
| Sandbag lunges | 5:38 | Shenzhen 2026 · best of 3 | 3:47 |
| Wall balls | 5:15 | Shenzhen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 47:31 | Hong Kong 2025 · best of 3 | 49:12 |
| Roxzone | 12:45 | Hong Kong 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lai's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Wing Han Christina Ng1 race
- Wing Han Christina NG1 race
- Yuen Shan Gloria Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Doubles Women finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
