HKG Lai Ha Wong
4 races · 4 race weekends · 2 seasons · 4 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:22:15 (Shenzhen 2026) · Doubles Women 1:11:18 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 景贤 招, Lai Ha Wongwhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:15 | top 41% 346/8635th of 16 aged 50-54 | 41:16 | 32:07 | 8:56 | View results | splitsSkiErg5:12Sled push2:46Sled pull4:11Burpee broad jump3:51Row5:37Farmers carry1:43Sandbag lunges3:37Wall balls5:10Run 14:31Run 24:57Run 35:03Run 45:10Run 55:10Run 65:11Run 75:10Run 86:08Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sin Yan Chu, Lai Ha Wongwhat the whole field did → | Doubles Women · team 35-39 | 1:11:18 | top 3% 27/1,3235th of 273 aged 35-39 | 34:20* | 26:54* | 10:09 | View results | splitsSkiErg4:33Sled push1:41Sled pull3:58Burpee broad jump3:15Row5:03Farmers carry1:15Sandbag lunges3:07Wall balls4:02Run 13:16Run 24:08Run 34:13Run 44:01Run 54:22Run 64:10Run 74:27Run 85:46Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Lai Ha Wong, Nga Ting Szewhat the whole field did → | Doubles Women · team 30-34 | 1:32:46 | 228th of 37085th of 140 aged 30-34 | 57:38 | 29:37 | 5:38 | View results | splitsSkiErg5:00Sled push2:10Sled pull4:19Burpee broad jump3:30Row5:29Farmers carry1:31Sandbag lunges3:07Wall balls4:31Run 13:42Run 28:10Run 38:34Run 48:23Run 58:52Run 68:40Run 78:32Run 8—Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lai Ha Wong, Ching Sing Johnny Foowhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:58 | top 43% 249/58929th of 61 aged 40-44 | 49:22 | 34:22 | 8:14 | View results | splitsSkiErg4:18Sled push2:15Sled pull4:35Burpee broad jump3:16Row4:59Farmers carry1:45Sandbag lunges5:53Wall balls7:21Run 13:39Run 25:52Run 36:41Run 46:22Run 56:48Run 66:24Run 76:41Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lai has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2025 · best of 2 | 4:21 |
| Sled push | 2:15 | Hong Kong 2025 · best of 2 | 2:11 |
| Sled pull | 4:11 | Shenzhen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Hong Kong 2025 · best of 2 | 3:35 |
| Row | 4:59 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Shenzhen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Shenzhen 2026 · best of 2 | 4:03 |
| Wall balls | 5:10 | Shenzhen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:16 | Shenzhen 2026 · best of 2 | 45:37 |
| Roxzone | 8:14 | Hong Kong 2025 · best of 2 | 7:11 |
Each station's best across Lai's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ching Sing Johnny Foo1 race
- Nga Ting Sze1 race
- Sin Yan Chu1 race
- 景贤 招1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lai against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:40 against the typical Doubles Mixed finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
