RSA Lafras Moolman
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Corni Moolman, Lafras Moolmanwhole field → | Doubles Mixed · team 40-44 | 1:17:46 | 99th of 59410th of 81 aged 40-44 | 42:30 | 27:09 | 8:12 | View results | See splits Hide splitsSkiErg4:08fastest 6%Sled push2:29fastest 47%Sled pull3:07fastest 6%Burpee broad jump3:27fastest 30%Row4:47fastest 35%Farmers carry1:50fastest 41%Sandbag lunges3:32fastest 23%Wall balls3:49fastest 10%Runs (8 km)42:30fastest 14%Roxzone8:12fastest 43%Run 13:21fastest 10%Run 25:01fastest 12%Run 35:26fastest 13%Run 45:28fastest 14%Run 55:41fastest 17%Run 65:38fastest 18%Run 75:35fastest 14%Run 86:23fastest 23%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lafras Moolman, Corni Moolmanwhole field → | Doubles Mixed · team 40-44 | 1:12:11 | 83rd of 5477th of 66 aged 40-44 | 42:45 | 24:31 | 5:00 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push1:47fastest 25%Sled pull2:59fastest 7%Burpee broad jump2:59fastest 23%Row4:27fastest 12%Farmers carry1:33fastest 16%Sandbag lunges2:56fastest 6%Wall balls3:48fastest 13%Runs (8 km)42:45fastest 22%Roxzone5:00fastest 12%Run 13:20fastest 12%Run 25:17fastest 27%Run 35:23fastest 17%Run 45:44fastest 30%Run 55:52fastest 30%Run 65:43fastest 29%Run 75:37fastest 26%Run 85:53fastest 23%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Lafras Moolman, Willandre Kotzenbergwhole field → | Pro Doubles Men · team 30-39 | 1:07:20 | 11th of 616th of 36 aged 30-39 | — | 36:07 | 11:30 | View results | See splits Hide splitsSkiErg3:40fastest 24%Sled push1:47fastest 33%Sled pull15:32faster than 1%Burpee broad jump2:45fastest 49%Row4:11fastest 17%Farmers carry1:37fastest 38%Sandbag lunges2:58fastest 14%Wall balls3:37fastest 12%Runs (8 km)—Roxzone11:30faster than 5%Run 13:18fastest 40%Run 24:40fastest 30%Run 35:00fastest 25%Run 45:04fastest 25%Run 53:25fastest 1%Run 6—Run 7—Run 85:39fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Lafras has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 2:59 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:27 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:56 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:30 | Johannesburg 2025 · best of 2 | 45:36 |
| Roxzone | 5:00 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lafras's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Corni Moolman2 races
- Willandre Kotzenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lafras against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:11.
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Free to download. Used by more than 40,000 HYROX athletes.
