Athlete · Open Men · 16-24 ·

AUS

Lachlan Tilders

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:30 (Sydney 2025) · Doubles Men 1:03:36 (Melbourne 2025) · Doubles Mixed 1:17:12 (Melbourne 2024).

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1:12:30 Open Men time · Sydney 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 23% Open Men place · Sydney 2025 463rd of 2,104 Open Men finishers there

1:03:36 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Ethan Faragher

Burpee broad jump strongest segment · Sydney 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:30Sydney 2025 · 1 race Doubles Men1:03:36Melbourne 2025 · 1 race · with Ethan Faragher Doubles Mixed1:17:12Melbourne 2024 · 1 race · with Keely Paxton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Lachlan Tilders, Ethan Faragherwhat the whole field did →	Doubles Men · team 16-24	1:03:36	top 17% 237/1,410	33:18	23:02	7:21	splits SkiErg3:55Sled push1:35Sled pull2:40Burpee broad jump2:16Row4:33Farmers carry1:25Sandbag lunges3:03Wall balls3:35Run 12:33Run 24:28Run 34:18Run 44:12Run 54:22Run 64:16Run 74:17Run 84:56Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 16-24	1:12:30	top 23% 463/2,104	35:03	30:19	7:13	splits SkiErg4:32Sled push1:46Sled pull3:58Burpee broad jump3:31Row5:20Farmers carry2:02Sandbag lunges4:24Wall balls4:46Run 13:50Run 23:53Run 34:10Run 44:15Run 54:28Run 64:16Run 74:17Run 85:59Full report for this race →
Melbourne 2024 14 Dec 2024team: Keely Paxton, Lachlan Tilderswhat the whole field did →	Doubles Mixed · team U29	1:17:12	top 38% 472/1,264	41:45	27:13	8:17	splits SkiErg4:21Sled push1:22Sled pull4:04Burpee broad jump2:42Row4:47Farmers carry1:57Sandbag lunges3:26Wall balls4:34Run 13:12Run 25:18Run 35:20Run 45:15Run 55:21Run 65:29Run 75:23Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lachlanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 93%

Sled pull faster than 75%

Burpee broad jump faster than 96%

Row faster than 7%

Farmers carry faster than 62%

Sandbag lunges faster than 77%

Wall balls faster than 85%

Roxzone faster than 78%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 faster

Sled pull 0:35 faster

Burpee broad jump 1:52 faster

Row 0:41 slower

Farmers carry 0:07 faster

Sandbag lunges 0:53 faster

Wall balls 1:30 faster

Roxzone 1:12 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lachlan against the typical Open Men finisher

Lachlan1:12:30

3:504:323:531:464:103:584:153:314:285:204:162:024:174:245:594:467:13

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:41 against the typical Open Men finisher at Sydney 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:12:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown