GBR Lachlan Holmes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
288th of 475 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 64% |
| SkiErg: | 3:33 | 3:50 | faster than 93% |
| Run 2: | 3:58 | 3:54 | faster than 46% |
| Sled push: | 1:55 | 2:17 | faster than 89% |
| Run 3: | 4:23 | 4:11 | faster than 37% |
| Sled pull: | 3:57 | 3:46 | faster than 38% |
| Run 4: | 4:16 | 4:09 | faster than 42% |
| Burpee broad jump: | 2:49 | 2:39 | faster than 39% |
| Run 5: | 4:38 | 4:11 | faster than 28% |
| Row: | 4:01 | 4:09 | faster than 71% |
| Run 6: | 4:10 | 4:06 | faster than 46% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:17 | 4:12 | faster than 45% |
| Sandbag lunges: | 3:27 | 3:17 | faster than 41% |
| Run 8: | 4:42 | 4:12 | faster than 26% |
| Wall balls: | 4:55 | 4:05 | faster than 17% |
| Roxzone: | 5:14 | 4:44 | faster than 27% |
| Runs (8 km) | 34:41 | 33:35 | faster than 41% |
| Stations (8) | 26:13 | ||
| Finish | 1:06:03 | 1:03:53 | 288th of 475 · faster than 39% |
1,464th of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:46). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 2:23 | 2:48 | faster than 81% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 4:15 | 4:47 | faster than 71% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 3:50 | 5:30 | faster than 88% |
| Run 5: | 3:53 | 4:09 | faster than 66% |
| Row: | 4:22 | 4:56 | faster than 96% |
| Run 6: | 3:53 | 4:04 | faster than 61% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:54 | 4:05 | faster than 61% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 86% |
| Run 8: | 5:27 | 5:55 | faster than 67% |
| Wall balls: | 6:44 | 7:20 | faster than 59% |
| Roxzone: | 10:56 | 11:44 | faster than 64% |
| Runs (8 km) | 32:08 | 33:23 | faster than 59% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:39 | 1:23:09 | 1464th of 5,554 · faster than 73% |
884th of 2,466 Doubles Men (faster than 64%). Against the 78 who finished around 1:07:31: most time gained on sandbag lunges (0:52), most lost on the eight runs (3:08). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:20 | faster than 57% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 4:35 | 4:32 | faster than 47% |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 4:56 | 4:51 | faster than 45% |
| Sled pull: | 2:47 | 3:13 | faster than 81% |
| Run 4: | 5:05 | 4:53 | faster than 40% |
| Burpee broad jump: | 2:28 | 3:07 | faster than 85% |
| Run 5: | 5:26 | 5:01 | faster than 32% |
| Row: | 3:54 | 4:25 | faster than 98% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 5:04 | 4:54 | faster than 42% |
| Sandbag lunges: | 2:22 | 3:24 | faster than 97% |
| Run 8: | 4:59 | 4:54 | faster than 45% |
| Wall balls: | 3:28 | 4:25 | faster than 98% |
| Roxzone: | 5:48 | 5:50 | faster than 51% |
| Runs (8 km) | 40:19 | 39:20 | faster than 43% |
| Stations (8) | 21:43 | ||
| Finish | 1:07:45 | 1:11:29 | 884th of 2,466 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Drew Thomson1 race
- Greg Colbridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Lachlan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Lachlan: faster than |
|---|---|
| Ski | 89% |
| Push | 82% |
| Pull | 72% |
| BBJ | 89% |
| Row | 97% |
| Carry | 87% |
| Lunges | 86% |
| Wall balls | 60% |
| Roxzone | 65% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lachlan beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lachlan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lachlan: 32:11 running, 31:38 at the stations and 10:56 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lachlan | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:13 |
| SkiErg | 4:28 | 4:50 |
| Run 2 | 3:57 | 3:46 |
| Sled push | 2:23 | 2:48 |
| Run 3 | 4:00 | 4:00 |
| Sled pull | 4:15 | 4:47 |
| Run 4 | 3:53 | 4:02 |
| Burpee broad jump | 3:50 | 5:30 |
| Run 5 | 3:53 | 4:09 |
| Row | 4:22 | 4:56 |
| Run 6 | 3:53 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 3:54 | 4:05 |
| Sandbag lunges | 3:59 | 5:09 |
| Run 8 | 5:27 | 5:55 |
| Wall balls | 6:44 | 7:20 |
| Roxzone | 10:56 | 11:44 |
| Finish | 1:14:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:39.
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