AUS Lachlan Gronow
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 2 partners. 2 wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lachlan Gronow at each race, oldest on the left; lower is faster.The best was 1:11:49 at Brisbane (Apr 2026); Lachlan Gronow was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:20:19 |
| Brisbane | Apr 2026 | Pro Men | 1:11:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lachlan Gronow at each race, oldest on the left; lower is faster.The best was 55:26 at Melbourne (Dec 2025); Lachlan Gronow was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 57:49 |
| Perth | Sep 2025 | Doubles Mixed | 57:23 |
| Melbourne | Dec 2025 | Doubles Mixed | 55:26 |
| Beijing | Mar 2026 | Doubles Mixed | 58:33 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 56:36 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lachlan Gronow at each race, oldest on the left; lower is faster.The best was 56:29 at Melbourne (Dec 2025); Lachlan Gronow was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:05:28 |
| Melbourne | Dec 2025 | Doubles Men | 56:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
1st of 334 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:36 | faster than 99% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 3:39 | 5:04 | faster than 99% |
| Sled push: | 1:37 | 2:04 | faster than 92% |
| Run 3: | 3:51 | 5:26 | faster than 99% |
| Sled pull: | 2:46 | 3:48 | faster than 96% |
| Run 4: | 3:52 | 5:29 | faster than 98% |
| Burpee broad jump: | 2:13 | 3:30 | faster than 99% |
| Run 5: | 3:53 | 5:30 | faster than 98% |
| Row: | 4:19 | 4:37 | faster than 82% |
| Run 6: | 3:50 | 5:29 | faster than 99% |
| Farmers carry: | 1:25 | 1:44 | faster than 97% |
| Run 7: | 3:49 | 5:27 | faster than 99% |
| Sandbag lunges: | 2:32 | 3:48 | faster than 92% |
| Run 8: | 3:52 | 5:28 | faster than 98% |
| Wall balls: | 3:20 | 4:22 | faster than 99% |
| Roxzone: | 4:32 | 7:13 | fastest in the field |
| Runs (8 km) | 30:02 | 42:33 | fastest in the field |
| Stations (8) | 22:07 | ||
| Finish | 56:36 | 1:17:53 | 1st of 334 · fastest in the field |
138th of 423 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 89% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 3:44 | 4:08 | faster than 83% |
| Sled push: | 3:21 | 3:39 | faster than 64% |
| Run 3: | 3:57 | 4:32 | faster than 85% |
| Sled pull: | 5:22 | 5:26 | faster than 54% |
| Run 4: | 3:56 | 4:34 | faster than 89% |
| Burpee broad jump: | 4:15 | 4:24 | faster than 54% |
| Run 5: | 4:16 | 4:33 | faster than 68% |
| Row: | 4:29 | 4:25 | faster than 41% |
| Run 6: | 4:11 | 4:27 | faster than 70% |
| Farmers carry: | 1:47 | 2:01 | faster than 71% |
| Run 7: | 4:09 | 4:31 | faster than 73% |
| Sandbag lunges: | 5:14 | 4:44 | faster than 33% |
| Run 8: | 4:17 | 4:42 | faster than 70% |
| Wall balls: | 6:27 | 6:29 | faster than 51% |
| Roxzone: | 5:03 | 6:21 | faster than 86% |
| Runs (8 km) | 31:47 | 35:10 | faster than 78% |
| Stations (8) | 35:05 | ||
| Finish | 1:11:49 | 1:17:48 | 138th of 423 · faster than 67% |
1st of 532 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 532 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:55 | fastest in the field |
| SkiErg: | 3:59 | 4:36 | faster than 99% |
| Run 2: | 3:22 | 5:14 | fastest in the field |
| Sled push: | 1:42 | 2:30 | faster than 99% |
| Run 3: | 3:31 | 5:29 | fastest in the field |
| Sled pull: | 3:03 | 4:24 | faster than 97% |
| Run 4: | 3:37 | 5:33 | fastest in the field |
| Burpee broad jump: | 2:19 | 3:35 | faster than 96% |
| Run 5: | 3:35 | 5:45 | fastest in the field |
| Row: | 4:16 | 5:02 | faster than 99% |
| Run 6: | 3:36 | 5:47 | fastest in the field |
| Farmers carry: | 1:37 | 1:59 | faster than 96% |
| Run 7: | 3:42 | 5:48 | fastest in the field |
| Sandbag lunges: | 3:19 | 4:31 | faster than 93% |
| Run 8: | 3:56 | 6:30 | fastest in the field |
| Wall balls: | 3:20 | 4:59 | fastest in the field |
| Roxzone: | 5:48 | 10:57 | fastest in the field |
| Runs (8 km) | 29:14 | 46:25 | fastest in the field |
| Stations (8) | 23:35 | ||
| Finish | 58:33 | 1:29:41 | 1st of 532 · fastest in the field |
15th of 2,353 Doubles Mixed (faster than 99%). Against the 36 who finished around 56:36: most time gained on the eight runs (1:21), most lost on SkiErg (0:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:01 | 2:59 | fastest in the field |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 3:30 | 5:06 | fastest in the field |
| Sled push: | 1:33 | 1:56 | faster than 88% |
| Run 3: | 3:39 | 5:21 | faster than 99% |
| Sled pull: | 2:52 | 3:52 | faster than 94% |
| Run 4: | 3:35 | 5:24 | faster than 99% |
| Burpee broad jump: | 1:58 | 3:24 | faster than 99% |
| Run 5: | 3:35 | 5:30 | fastest in the field |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 3:31 | 5:30 | fastest in the field |
| Farmers carry: | 1:27 | 1:47 | faster than 93% |
| Run 7: | 3:40 | 5:29 | faster than 99% |
| Sandbag lunges: | 2:37 | 3:56 | faster than 97% |
| Run 8: | 4:08 | 6:18 | fastest in the field |
| Wall balls: | 3:25 | 4:13 | faster than 95% |
| Roxzone: | 5:48 | 9:07 | fastest in the field |
| Runs (8 km) | 27:35 | 41:48 | fastest in the field |
| Stations (8) | 22:06 | ||
| Finish | 55:26 | 1:19:19 | 15th of 2,353 · faster than 99% |
33rd of 1,410 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:44 | faster than 96% |
| SkiErg: | 3:55 | 3:58 | faster than 60% |
| Run 2: | 3:19 | 4:41 | fastest in the field |
| Sled push: | 1:48 | 1:37 | faster than 29% |
| Run 3: | 3:25 | 4:58 | fastest in the field |
| Sled pull: | 2:35 | 3:08 | faster than 86% |
| Run 4: | 3:31 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:00 | faster than 94% |
| Run 5: | 3:45 | 5:09 | faster than 97% |
| Row: | 4:15 | 4:27 | faster than 72% |
| Run 6: | 3:39 | 5:06 | faster than 98% |
| Farmers carry: | 1:24 | 1:39 | faster than 86% |
| Run 7: | 3:44 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:31 | faster than 92% |
| Run 8: | 4:19 | 5:51 | faster than 96% |
| Wall balls: | 3:48 | 4:09 | faster than 74% |
| Roxzone: | 6:19 | 8:35 | faster than 96% |
| Runs (8 km) | 27:41 | 38:55 | faster than 99% |
| Stations (8) | 22:35 | ||
| Finish | 56:29 | 1:13:33 | 33rd of 1,410 · faster than 97% |
103rd of 211 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:21 | faster than 69% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 3:39 | 3:59 | faster than 69% |
| Sled push: | 3:20 | 3:36 | faster than 62% |
| Run 3: | 3:47 | 4:22 | faster than 80% |
| Sled pull: | 6:10 | 5:56 | faster than 45% |
| Run 4: | 3:55 | 4:25 | faster than 76% |
| Burpee broad jump: | 4:14 | 4:31 | faster than 59% |
| Run 5: | 4:05 | 4:33 | faster than 72% |
| Row: | 4:34 | 4:39 | faster than 56% |
| Run 6: | 3:53 | 4:22 | faster than 76% |
| Farmers carry: | 2:21 | 2:04 | faster than 34% |
| Run 7: | 4:11 | 4:25 | faster than 64% |
| Sandbag lunges: | 5:54 | 5:18 | faster than 36% |
| Run 8: | 4:28 | 4:42 | faster than 59% |
| Wall balls: | 11:06 | 6:33 | faster than 6% |
| Roxzone: | 6:28 | 7:17 | faster than 69% |
| Runs (8 km) | 32:05 | 35:15 | faster than 73% |
| Stations (8) | 41:50 | ||
| Finish | 1:20:19 | 1:20:42 | 103rd of 211 · faster than 51% |
7th of 855 Open Men (faster than 99%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:01 | faster than 98% |
| SkiErg: | 4:04 | 4:19 | faster than 86% |
| Run 2: | 3:15 | 4:28 | fastest in the field |
| Sled push: | 1:59 | 2:52 | faster than 96% |
| Run 3: | 3:25 | 4:48 | faster than 99% |
| Sled pull: | 3:17 | 4:54 | faster than 97% |
| Run 4: | 3:23 | 4:49 | fastest in the field |
| Burpee broad jump: | 3:21 | 5:44 | faster than 96% |
| Run 5: | 4:50 | 4:58 | faster than 56% |
| Row: | 4:27 | 4:53 | faster than 90% |
| Run 6: | 3:22 | 4:49 | fastest in the field |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 3:27 | 4:51 | fastest in the field |
| Sandbag lunges: | 3:48 | 5:26 | faster than 93% |
| Run 8: | 3:30 | 5:08 | fastest in the field |
| Wall balls: | 4:21 | 6:48 | faster than 96% |
| Roxzone: | 5:11 | 8:23 | fastest in the field |
| Runs (8 km) | 29:00 | 39:15 | faster than 98% |
| Stations (8) | 26:53 | ||
| Finish | 1:01:00 | 1:24:59 | 7th of 855 · faster than 99% |
9th of 617 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:45 | faster than 98% |
| SkiErg: | 3:53 | 4:08 | faster than 85% |
| Run 2: | 3:31 | 5:04 | fastest in the field |
| Sled push: | 1:36 | 2:02 | faster than 91% |
| Run 3: | 3:45 | 5:17 | faster than 98% |
| Sled pull: | 2:51 | 3:51 | faster than 93% |
| Run 4: | 3:42 | 5:21 | faster than 98% |
| Burpee broad jump: | 2:04 | 3:36 | faster than 99% |
| Run 5: | 3:46 | 5:27 | faster than 98% |
| Row: | 4:16 | 4:50 | faster than 94% |
| Run 6: | 3:37 | 5:20 | faster than 99% |
| Farmers carry: | 1:23 | 1:45 | faster than 94% |
| Run 7: | 3:52 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:42 | 4:03 | faster than 97% |
| Run 8: | 3:45 | 5:28 | faster than 98% |
| Wall balls: | 3:26 | 4:27 | faster than 97% |
| Roxzone: | 5:20 | 8:32 | faster than 98% |
| Runs (8 km) | 29:55 | 43:15 | faster than 98% |
| Stations (8) | 22:11 | ||
| Finish | 57:23 | 1:21:16 | 9th of 617 · faster than 98% |
9th of 1,718 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:36 | faster than 97% |
| SkiErg: | 3:53 | 4:09 | faster than 89% |
| Run 2: | 3:34 | 4:51 | faster than 98% |
| Sled push: | 1:22 | 1:44 | faster than 95% |
| Run 3: | 3:33 | 5:05 | fastest in the field |
| Sled pull: | 2:48 | 3:53 | faster than 96% |
| Run 4: | 3:34 | 5:10 | faster than 99% |
| Burpee broad jump: | 2:09 | 3:39 | fastest in the field |
| Run 5: | 3:40 | 5:18 | faster than 99% |
| Row: | 4:18 | 4:40 | faster than 88% |
| Run 6: | 3:30 | 5:15 | fastest in the field |
| Farmers carry: | 1:29 | 1:54 | faster than 97% |
| Run 7: | 3:32 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:43 | 4:09 | faster than 98% |
| Run 8: | 4:44 | 7:14 | fastest in the field |
| Wall balls: | 3:42 | 4:28 | faster than 91% |
| Roxzone: | 5:57 | 8:58 | faster than 98% |
| Runs (8 km) | 29:32 | 42:54 | fastest in the field |
| Stations (8) | 22:24 | ||
| Finish | 57:49 | 1:20:42 | 9th of 1,718 · fastest in the field |
189th of 1,124 Doubles Men (faster than 83%). Against the 34 who finished around 1:04:58: most time gained on the eight runs (0:40), most lost on the roxzone (0:28). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:14 | faster than 92% |
| SkiErg: | 3:39 | 3:54 | faster than 86% |
| Run 2: | 4:03 | 4:58 | faster than 94% |
| Sled push: | 1:36 | 1:25 | faster than 24% |
| Run 3: | 4:33 | 5:16 | faster than 85% |
| Sled pull: | 2:49 | 3:06 | faster than 68% |
| Run 4: | 4:31 | 5:22 | faster than 88% |
| Burpee broad jump: | 2:24 | 2:58 | faster than 80% |
| Run 5: | 4:50 | 5:32 | faster than 80% |
| Row: | 4:27 | 4:29 | faster than 53% |
| Run 6: | 4:41 | 5:29 | faster than 84% |
| Farmers carry: | 1:11 | 1:35 | faster than 98% |
| Run 7: | 4:39 | 5:26 | faster than 84% |
| Sandbag lunges: | 3:11 | 3:26 | faster than 64% |
| Run 8: | 5:20 | 6:01 | faster than 75% |
| Wall balls: | 4:11 | 4:02 | faster than 38% |
| Roxzone: | 7:09 | 7:54 | faster than 66% |
| Runs (8 km) | 34:55 | 42:07 | faster than 88% |
| Stations (8) | 23:28 | ||
| Finish | 1:05:28 | 1:15:20 | 189th of 1,124 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lachlan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 3:20 | Perth 2025 · best of 2 | 3:45 |
| Sled pull | 5:22 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:14 | Perth 2025 · best of 2 | 4:25 |
| Row | 4:29 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 6:27 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:47 | Brisbane 2026 · best of 2 | 36:58 |
| Roxzone | 5:03 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Lachlan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna McGlade6 races
- Ryan Milloy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Lachlan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Lachlan: faster than |
|---|---|
| Ski | 59% |
| Push | 65% |
| Pull | 54% |
| BBJ | 55% |
| Row | 41% |
| Carry | 71% |
| Lunges | 33% |
| Wall balls | 51% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lachlan beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lachlan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lachlan: 31:49 running, 35:05 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lachlan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:40 |
| SkiErg | 4:10 | 4:12 |
| Run 2 | 3:44 | 4:08 |
| Sled push | 3:21 | 3:39 |
| Run 3 | 3:57 | 4:32 |
| Sled pull | 5:22 | 5:26 |
| Run 4 | 3:56 | 4:34 |
| Burpee broad jump | 4:15 | 4:24 |
| Run 5 | 4:16 | 4:33 |
| Row | 4:29 | 4:25 |
| Run 6 | 4:11 | 4:27 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 4:09 | 4:31 |
| Sandbag lunges | 5:14 | 4:44 |
| Run 8 | 4:17 | 4:42 |
| Wall balls | 6:27 | 6:29 |
| Roxzone | 5:03 | 6:21 |
| Finish | 1:11:49 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
