AUS Lachlan Gronow
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:11:49 (Brisbane 2026) · Open Men 1:01:00 (Perth Sept 2025) · Doubles Mixed 0:55:26 (Melbourne Dec 2025) · Doubles Men 0:56:29 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Lachlan Gronow, Anna McGladewhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:36 | 1st of 334 | 30:02 | 22:07 | 4:32 | splitsSkiErg3:55Sled push1:37Sled pull2:46Burpee broad jump2:13Row4:19Farmers carry1:25Sandbag lunges2:32Wall balls3:20Run 13:19Run 23:39Run 33:51Run 43:52Run 53:53Run 63:50Run 73:49Run 83:52Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:11:49 | top 33% 137/423 | 31:47 | 35:05 | 5:03 | splitsSkiErg4:10Sled push3:21Sled pull5:22Burpee broad jump4:15Row4:29Farmers carry1:47Sandbag lunges5:14Wall balls6:27Run 13:20Run 23:44Run 33:57Run 43:56Run 54:16Run 64:11Run 74:09Run 84:17Full report for this race → |
| Beijing 2026 21 Mar 2026team: Anna McGlade, Lachlan Gronowwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:33 | 1st of 532 | 29:14 | 23:35 | 5:48 | splitsSkiErg3:59Sled push1:42Sled pull3:03Burpee broad jump2:19Row4:16Farmers carry1:37Sandbag lunges3:19Wall balls3:20Run 14:00Run 23:22Run 33:31Run 43:37Run 53:35Run 63:36Run 73:42Run 83:56Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Anna McGlade, Lachlan Gronowwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:26 | top 1% 15/2,353 | 27:35 | 22:06 | 5:48 | splitsSkiErg4:01Sled push1:33Sled pull2:52Burpee broad jump1:58Row4:13Farmers carry1:27Sandbag lunges2:37Wall balls3:25Run 12:01Run 23:30Run 33:39Run 43:35Run 53:35Run 63:31Run 73:40Run 84:08Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025team: Lachlan Gronow, Ryan Milloywhat the whole field did → | Doubles Men · team 35-39 | 0:56:29 | top 3% 32/1,410 | 27:41 | 22:35 | 6:19 | splitsSkiErg3:55Sled push1:48Sled pull2:35Burpee broad jump2:11Row4:15Farmers carry1:24Sandbag lunges2:39Wall balls3:48Run 12:02Run 23:19Run 33:25Run 43:31Run 53:45Run 63:39Run 73:44Run 84:19Full report for this race → |
| Perth Sept 2025 6 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:20:19 | top 49% 103/211 | 32:05 | 41:50 | 6:28 | splitsSkiErg4:11Sled push3:20Sled pull6:10Burpee broad jump4:14Row4:34Farmers carry2:21Sandbag lunges5:54Wall balls11:06Run 14:09Run 23:39Run 33:47Run 43:55Run 54:05Run 63:53Run 74:11Run 84:28Full report for this race → |
| Perth Sept 2025 6 Sept 2025what the whole field did → | Open Men · 30-34 | 1:01:00 | 7th of 855 | 29:00 | 26:53 | 5:11 | splitsSkiErg4:04Sled push1:59Sled pull3:17Burpee broad jump3:21Row4:27Farmers carry1:36Sandbag lunges3:48Wall balls4:21Run 13:50Run 23:15Run 33:25Run 43:23Run 54:50Run 63:22Run 73:27Run 83:30Full report for this race → |
| Perth Sept 2025 5 Sept 2025team: Lachlan Gronow, Anna McGladewhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:23 | 9th of 617 | 29:55 | 22:11 | 5:20 | splitsSkiErg3:53Sled push1:36Sled pull2:51Burpee broad jump2:04Row4:16Farmers carry1:23Sandbag lunges2:42Wall balls3:26Run 14:00Run 23:31Run 33:45Run 43:42Run 53:46Run 63:37Run 73:52Run 83:45Full report for this race → |
| Sydney 2025 5 Jul 2025team: Anna McGlade, Lachlan Gronowwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:49 | 9th of 1,718 | 29:32 | 22:24 | 5:57 | splitsSkiErg3:53Sled push1:22Sled pull2:48Burpee broad jump2:09Row4:18Farmers carry1:29Sandbag lunges2:43Wall balls3:42Run 13:28Run 23:34Run 33:33Run 43:34Run 53:40Run 63:30Run 73:32Run 84:44Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lachlan Gronow, Ryan Milloywhat the whole field did → | Doubles Men · team 30-39 | 1:05:28 | top 17% 188/1,124 | 34:55 | 23:28 | 7:09 | splitsSkiErg3:39Sled push1:36Sled pull2:49Burpee broad jump2:24Row4:27Farmers carry1:11Sandbag lunges3:11Wall balls4:11Run 12:22Run 24:03Run 34:33Run 44:31Run 54:50Run 64:41Run 74:39Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
