Athlete · Open Women · 16-24 ·

NZL

Lacey Paaka

6 HYROX results over 2 seasons. Personal bests: Open Women 1:03:51 (Brisbane (APAC Championship) 2026) · Pro Women 1:11:22 (Brisbane 2026).

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1:03:51 best Open Women time · Brisbane (APAC Championship) 2026 also raced Pro Women: each has its own best below

3rd of 929 best Open Women place · Auckland 2026 among Open Women finishers there

1:11:22 latest race · Brisbane 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Brisbane (APAC Championship) 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:03:51Brisbane (APAC Championship) 2026 · 4 races Pro Women1:11:22Brisbane 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:51 best 1:03:51 · Brisbane (APA…

Each dot is one Open Women race. From the first Open Women race to the best: 12:03 faster (1:15:54 to 1:03:51).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 16-24	1:11:22	top 9% 22/270	34:35	32:00	4:52	splits SkiErg4:31Sled push3:20Sled pull4:49Burpee broad jump4:32Row4:30Farmers carry1:57Sandbag lunges3:48Wall balls4:33Run 13:37Run 23:49Run 34:06Run 44:14Run 54:11Run 66:31Run 74:06Run 84:04Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Women · 16-24	1:03:51	5th of 357	31:52	27:04	4:59	splits SkiErg4:36Sled push2:11Sled pull3:26Burpee broad jump4:17Row4:44Farmers carry1:37Sandbag lunges2:38Wall balls3:35Run 13:31Run 23:54Run 33:59Run 44:06Run 54:10Run 64:08Run 74:06Run 84:02Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 16-24	1:06:49	3rd of 929	34:22	29:15	3:17	splits SkiErg4:32Sled push2:55Sled pull3:50Burpee broad jump4:19Row4:56Farmers carry1:39Sandbag lunges3:24Wall balls3:40Run 14:30Run 24:02Run 34:11Run 44:13Run 54:24Run 64:11Run 74:21Run 84:34Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 16-24	1:30:44	217th of 328	38:08	44:07	8:33	splits SkiErg4:50Sled push6:19Sled pull8:03Burpee broad jump4:28Row5:28Farmers carry2:52Sandbag lunges5:43Wall balls6:24Run 12:21Run 24:10Run 34:58Run 45:19Run 55:20Run 64:51Run 75:03Run 86:09Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:09:24	top 2% 18/1,507	32:26	30:35	6:28	splits SkiErg4:34Sled push2:19Sled pull4:03Burpee broad jump4:44Row4:51Farmers carry1:57Sandbag lunges3:25Wall balls4:42Run 13:23Run 23:43Run 33:55Run 44:02Run 54:03Run 63:59Run 73:55Run 85:29Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:15:54	top 9% 136/1,536	36:03	32:55	7:01	splits SkiErg4:36Sled push2:16Sled pull5:28Burpee broad jump4:46Row4:56Farmers carry1:56Sandbag lunges3:28Wall balls5:29Run 12:17Run 24:18Run 34:38Run 44:50Run 54:55Run 64:38Run 74:53Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 83%

Sled pull faster than 99%

Burpee broad jump faster than 90%

Row faster than 90%

Farmers carry faster than 91%

Sandbag lunges faster than 97%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:33 faster

Sled pull 2:01 faster

Burpee broad jump 1:36 faster

Row 0:30 faster

Farmers carry 0:24 faster

Sandbag lunges 1:54 faster

Wall balls 2:18 faster

Roxzone 2:44 faster

Runs (8 km) 10:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lacey against the typical Open Women finisher

Lacey1:03:51

3:314:363:542:113:593:264:064:174:104:444:081:374:062:384:023:354:59

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown