NZL Lacey Paaka
6 HYROX races over 2 seasons. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lacey Paaka at each race, oldest on the left; lower is faster.The best was 1:03:51 at Brisbane (APAC Championship) (Apr 2026); Lacey Paaka was 12:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:15:54 |
| Sydney | Jul 2025 | Open Women | 1:09:24 |
| Auckland | Jan 2026 | Open Women | 1:06:49 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:03:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:03 faster (1:15:54 to 1:03:51).
This line shows the finish time of Lacey Paaka at each race, oldest on the left; lower is faster.The best was 1:11:22 at Brisbane (Apr 2026); Lacey Paaka was 19:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:30:44 |
| Brisbane | Apr 2026 | Pro Women | 1:11:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
5th of 357 Open Women (faster than 98%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:27 | faster than 96% |
| SkiErg: | 4:36 | 5:00 | faster than 91% |
| Run 2: | 3:54 | 5:04 | faster than 97% |
| Sled push: | 2:11 | 2:44 | faster than 82% |
| Run 3: | 3:59 | 5:25 | fastest in the field |
| Sled pull: | 3:26 | 5:27 | faster than 98% |
| Run 4: | 4:06 | 5:27 | faster than 97% |
| Burpee broad jump: | 4:17 | 5:53 | faster than 90% |
| Run 5: | 4:10 | 5:31 | faster than 97% |
| Row: | 4:44 | 5:14 | faster than 90% |
| Run 6: | 4:08 | 5:24 | faster than 96% |
| Farmers carry: | 1:37 | 2:01 | faster than 91% |
| Run 7: | 4:06 | 5:22 | faster than 97% |
| Sandbag lunges: | 2:38 | 4:32 | faster than 96% |
| Run 8: | 4:02 | 5:27 | faster than 99% |
| Wall balls: | 3:35 | 5:53 | faster than 98% |
| Roxzone: | 4:59 | 7:43 | faster than 98% |
| Runs (8 km) | 31:52 | 42:31 | faster than 98% |
| Stations (8) | 27:04 | ||
| Finish | 1:03:51 | 1:27:17 | 5th of 357 · faster than 98% |
22nd of 270 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 88% |
| SkiErg: | 4:31 | 4:51 | faster than 89% |
| Run 2: | 3:49 | 4:50 | faster than 95% |
| Sled push: | 3:20 | 4:14 | faster than 86% |
| Run 3: | 4:06 | 5:12 | faster than 95% |
| Sled pull: | 4:49 | 6:12 | faster than 85% |
| Run 4: | 4:14 | 5:12 | faster than 90% |
| Burpee broad jump: | 4:32 | 5:31 | faster than 77% |
| Run 5: | 4:11 | 5:13 | faster than 93% |
| Row: | 4:30 | 5:04 | faster than 98% |
| Run 6: | 6:31 | 5:08 | faster than 12% |
| Farmers carry: | 1:57 | 2:34 | faster than 88% |
| Run 7: | 4:06 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:48 | 5:08 | faster than 85% |
| Run 8: | 4:04 | 5:18 | faster than 95% |
| Wall balls: | 4:33 | 6:43 | faster than 91% |
| Roxzone: | 4:52 | 7:38 | fastest in the field |
| Runs (8 km) | 34:35 | 40:02 | faster than 84% |
| Stations (8) | 32:00 | ||
| Finish | 1:11:22 | 1:29:33 | 22nd of 270 · faster than 92% |
3rd of 929 Open Women (the fastest).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:04 | faster than 98% |
| SkiErg: | 4:32 | 5:03 | faster than 95% |
| Run 2: | 4:02 | 5:42 | fastest in the field |
| Sled push: | 2:55 | 3:10 | faster than 66% |
| Run 3: | 4:11 | 6:09 | fastest in the field |
| Sled pull: | 3:50 | 6:07 | faster than 99% |
| Run 4: | 4:13 | 6:20 | fastest in the field |
| Burpee broad jump: | 4:19 | 7:20 | faster than 98% |
| Run 5: | 4:24 | 6:34 | faster than 99% |
| Row: | 4:56 | 5:35 | faster than 96% |
| Run 6: | 4:11 | 6:27 | fastest in the field |
| Farmers carry: | 1:39 | 2:08 | faster than 96% |
| Run 7: | 4:21 | 6:27 | faster than 99% |
| Sandbag lunges: | 3:24 | 5:38 | faster than 99% |
| Run 8: | 4:34 | 7:34 | fastest in the field |
| Wall balls: | 3:40 | 6:36 | faster than 99% |
| Roxzone: | 3:17 | 6:45 | fastest in the field |
| Runs (8 km) | 34:22 | 51:33 | faster than 99% |
| Stations (8) | 29:15 | ||
| Finish | 1:06:49 | 1:40:22 | 3rd of 929 · fastest in the field |
217th of 328 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 2:36 | faster than 74% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:10 | 4:34 | faster than 71% |
| Sled push: | 6:19 | 3:42 | faster than 5% |
| Run 3: | 4:58 | 4:50 | faster than 43% |
| Sled pull: | 8:03 | 6:05 | faster than 14% |
| Run 4: | 5:19 | 4:53 | faster than 32% |
| Burpee broad jump: | 4:28 | 4:56 | faster than 66% |
| Run 5: | 5:20 | 5:00 | faster than 35% |
| Row: | 5:28 | 5:01 | faster than 16% |
| Run 6: | 4:51 | 4:56 | faster than 54% |
| Farmers carry: | 2:52 | 2:26 | faster than 29% |
| Run 7: | 5:03 | 4:59 | faster than 45% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 32% |
| Run 8: | 6:09 | 5:57 | faster than 43% |
| Wall balls: | 6:24 | 5:53 | faster than 36% |
| Roxzone: | 8:33 | 8:49 | faster than 56% |
| Runs (8 km) | 38:08 | 37:54 | faster than 49% |
| Stations (8) | 44:07 | ||
| Finish | 1:30:44 | 1:25:27 | 217th of 328 · faster than 33% |
18th of 1,507 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:30 | faster than 98% |
| SkiErg: | 4:34 | 4:58 | faster than 91% |
| Run 2: | 3:43 | 4:54 | faster than 98% |
| Sled push: | 2:19 | 2:17 | faster than 48% |
| Run 3: | 3:55 | 5:08 | faster than 98% |
| Sled pull: | 4:03 | 5:40 | faster than 97% |
| Run 4: | 4:02 | 5:15 | faster than 97% |
| Burpee broad jump: | 4:44 | 6:37 | faster than 91% |
| Run 5: | 4:03 | 5:25 | faster than 98% |
| Row: | 4:51 | 5:18 | faster than 92% |
| Run 6: | 3:59 | 5:18 | faster than 98% |
| Farmers carry: | 1:57 | 2:17 | faster than 86% |
| Run 7: | 3:55 | 5:17 | faster than 98% |
| Sandbag lunges: | 3:25 | 5:07 | faster than 97% |
| Run 8: | 5:29 | 7:23 | faster than 97% |
| Wall balls: | 4:42 | 6:18 | faster than 84% |
| Roxzone: | 6:28 | faster than 98% | |
| Runs (8 km) | 32:26 | 43:18 | faster than 98% |
| Stations (8) | 30:35 | ||
| Finish | 1:09:24 | 1:31:22 | 18th of 1,507 · faster than 98% |
136th of 1,536 Open Women (faster than 91%). Against the 46 who finished around 1:16:19: most time gained on the eight runs (1:17), most lost on wall balls (1:13). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:17 | 3:36 | faster than 99% |
| SkiErg: | 4:36 | 4:58 | faster than 88% |
| Run 2: | 4:18 | 5:26 | faster than 96% |
| Sled push: | 2:16 | 2:19 | faster than 53% |
| Run 3: | 4:38 | 5:42 | faster than 94% |
| Sled pull: | 5:28 | 6:11 | faster than 68% |
| Run 4: | 4:50 | 5:48 | faster than 90% |
| Burpee broad jump: | 4:46 | 6:10 | faster than 84% |
| Run 5: | 4:55 | 5:58 | faster than 91% |
| Row: | 4:56 | 5:21 | faster than 88% |
| Run 6: | 4:38 | 5:54 | faster than 95% |
| Farmers carry: | 1:56 | 2:10 | faster than 80% |
| Run 7: | 4:53 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:28 | 5:02 | faster than 96% |
| Run 8: | 5:39 | 6:38 | faster than 82% |
| Wall balls: | 5:29 | 5:07 | faster than 42% |
| Roxzone: | 7:01 | 8:36 | faster than 79% |
| Runs (8 km) | 36:03 | 45:40 | faster than 95% |
| Stations (8) | 32:55 | ||
| Finish | 1:15:54 | 1:32:15 | 136th of 1,536 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Auckland 2026 · best of 4 | 5:16 |
| Sled push | 2:11 | Brisbane (APAC Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 3:26 | Brisbane (APAC Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:17 | Brisbane (APAC Championship) 2026 · best of 4 | 6:46 |
| Row | 4:44 | Brisbane (APAC Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 1:37 | Brisbane (APAC Championship) 2026 · best of 4 | 2:19 |
| Sandbag lunges | 2:38 | Brisbane (APAC Championship) 2026 · best of 4 | 5:13 |
| Wall balls | 3:35 | Brisbane (APAC Championship) 2026 · best of 4 | 6:43 |
| Runs (8 km) | 31:52 | Brisbane (APAC Championship) 2026 · best of 4 | 46:44 |
| Roxzone | 3:17 | Auckland 2026 · best of 4 | 7:57 |
How to read
Each station's best across Lacey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Lacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Lacey: faster than |
|---|---|
| Ski | 92% |
| Push | 83% |
| Pull | 99% |
| BBJ | 90% |
| Row | 90% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lacey beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lacey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:39 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lacey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lacey: 31:56 running, 27:03 at the stations and 4:59 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Lacey | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:27 |
| SkiErg | 4:36 | 5:00 |
| Run 2 | 3:54 | 5:04 |
| Sled push | 2:11 | 2:44 |
| Run 3 | 3:59 | 5:25 |
| Sled pull | 3:26 | 5:27 |
| Run 4 | 4:06 | 5:27 |
| Burpee broad jump | 4:17 | 5:53 |
| Run 5 | 4:10 | 5:31 |
| Row | 4:44 | 5:14 |
| Run 6 | 4:08 | 5:24 |
| Farmers carry | 1:37 | 2:01 |
| Run 7 | 4:06 | 5:22 |
| Sandbag lunges | 2:38 | 4:32 |
| Run 8 | 4:02 | 5:27 |
| Wall balls | 3:35 | 5:53 |
| Roxzone | 4:59 | 7:43 |
| Finish | 1:03:51 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:51.
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- Adjusts every week to what you actually did
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