GBR Kyra Spiller
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyra Spiller at each race, oldest on the left; lower is faster.The best was 1:24:39 at London ExCeL (Dec 2025); Kyra Spiller was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:28:10 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:24:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,889th of 2,853 Doubles Mixed (faster than 33%). Against the 86 who finished around 1:24:10: most time gained on wall balls (0:33), most lost on the eight runs (1:05). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:41 | faster than 21% |
| SkiErg: | 4:46 | 4:38 | faster than 36% |
| Run 2: | 4:46 | 4:16 | faster than 24% |
| Sled push: | 2:20 | 2:07 | faster than 29% |
| Run 3: | 4:49 | 4:26 | faster than 29% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 4:56 | 4:30 | faster than 29% |
| Burpee broad jump: | 4:39 | 3:42 | faster than 20% |
| Run 5: | 5:06 | 4:34 | faster than 25% |
| Row: | 4:44 | 4:52 | faster than 65% |
| Run 6: | 4:54 | 4:32 | faster than 31% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 4:54 | 4:33 | faster than 33% |
| Sandbag lunges: | 4:27 | 4:00 | faster than 32% |
| Run 8: | 6:43 | 6:16 | faster than 34% |
| Wall balls: | 4:36 | 4:50 | faster than 60% |
| Roxzone: | 12:56 | 12:12 | faster than 38% |
| Runs (8 km) | 40:20 | 36:49 | faster than 29% |
| Stations (8) | 31:28 | ||
| Finish | 1:24:39 | 1:19:20 | 1889th of 2,853 · faster than 33% |
1,231st of 1,712 Doubles Mixed (faster than 28%). Against the 52 who finished around 1:27:20: most time gained on wall balls (0:10), most lost on the roxzone (0:37). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:16 | faster than 26% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 6:16 | 5:51 | faster than 32% |
| Sled push: | 2:28 | 2:02 | faster than 16% |
| Run 3: | 6:47 | 6:07 | faster than 25% |
| Sled pull: | 4:10 | 3:36 | faster than 23% |
| Run 4: | 6:40 | 6:08 | faster than 30% |
| Burpee broad jump: | 3:53 | 3:33 | faster than 36% |
| Run 5: | 7:00 | 6:19 | faster than 27% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 7:15 | 6:13 | faster than 18% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 7:14 | 6:16 | faster than 21% |
| Sandbag lunges: | 4:27 | 3:59 | faster than 31% |
| Run 8: | 5:37 | 5:00 | faster than 30% |
| Wall balls: | 4:43 | 4:28 | faster than 40% |
| Roxzone: | 6:15 | 5:04 | faster than 21% |
| Runs (8 km) | 51:26 | 46:33 | faster than 26% |
| Stations (8) | 30:33 | ||
| Finish | 1:28:10 | 1:20:29 | 1231st of 1,712 · faster than 28% |
1,378th of 1,531 Open Women (faster than 10%). Against the 45 who finished around 2:01:41: most time gained on sled pull (1:02), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:40 | faster than 42% |
| SkiErg: | 5:15 | 5:08 | faster than 39% |
| Run 2: | 6:14 | 5:01 | faster than 10% |
| Sled push: | 4:08 | 3:01 | faster than 10% |
| Run 3: | 6:46 | 5:14 | faster than 7% |
| Sled pull: | 6:55 | 6:03 | faster than 30% |
| Run 4: | 6:50 | 5:18 | faster than 8% |
| Burpee broad jump: | 11:32 | 6:48 | faster than 7% |
| Run 5: | 7:11 | 5:28 | faster than 9% |
| Row: | 5:36 | 5:24 | faster than 34% |
| Run 6: | 6:52 | 5:22 | faster than 10% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 6:52 | 5:20 | faster than 10% |
| Sandbag lunges: | 7:04 | 4:57 | faster than 11% |
| Run 8: | 7:52 | 6:01 | faster than 13% |
| Wall balls: | 10:55 | 6:40 | faster than 9% |
| Roxzone: | 12:51 | 8:09 | faster than 4% |
| Runs (8 km) | 55:21 | 44:38 | faster than 11% |
| Stations (8) | 53:32 | ||
| Finish | 2:01:41 | 1:33:52 | 1378th of 1,531 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Myles Hewson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Kyra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Kyra: faster than |
|---|---|
| Ski | 39% |
| Push | 11% |
| Pull | 31% |
| BBJ | 8% |
| Row | 35% |
| Carry | 56% |
| Lunges | 12% |
| Wall balls | 9% |
| Roxzone | 4% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyra beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (10:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyra: 55:26 running, 53:32 at the stations and 12:51 in the roxzone; the longest station was the burpee broad jumps (11:32).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Kyra | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:40 |
| SkiErg | 5:15 | 5:08 |
| Run 2 | 6:14 | 5:01 |
| Sled push | 4:08 | 3:01 |
| Run 3 | 6:46 | 5:14 |
| Sled pull | 6:55 | 6:03 |
| Run 4 | 6:50 | 5:18 |
| Burpee broad jump | 11:32 | 6:48 |
| Run 5 | 7:11 | 5:28 |
| Row | 5:36 | 5:24 |
| Run 6 | 6:52 | 5:22 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 6:52 | 5:20 |
| Sandbag lunges | 7:04 | 4:57 |
| Run 8 | 7:52 | 6:01 |
| Wall balls | 10:55 | 6:40 |
| Roxzone | 12:51 | 8:09 |
| Finish | 2:01:41 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:44 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
