GBR Kym Backshall
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:45 (London ExCeL 2025) · Doubles Women 1:21:40 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kym Backshall, Kya Dornwhat the whole field did → | Doubles Women · team 30-34 | 1:21:40 | top 38% 795/2,102 | 46:46 | 29:06 | 5:54 | splitsSkiErg4:26Sled push1:38Sled pull3:44Burpee broad jump3:50Row4:53Farmers carry2:02Sandbag lunges4:19Wall balls4:14Run 15:47Run 25:32Run 35:39Run 45:26Run 55:44Run 65:38Run 75:35Run 87:29Full report for this race → |
| Manchester 2026 23 Jan 2026team: Clare Hodgson, Kym Backshallwhat the whole field did → | Doubles Women · team 45-49 | 1:24:33 | top 43% 658/1,546 | 48:08 | 31:24 | 5:07 | splitsSkiErg4:51Sled push1:44Sled pull4:28Burpee broad jump4:19Row5:32Farmers carry1:49Sandbag lunges3:58Wall balls4:43Run 14:46Run 26:16Run 36:19Run 46:20Run 56:27Run 66:26Run 76:27Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:33:45 | 1649th of 2,921 | 41:16* | 38:30* | 14:03 | splitsSkiErg5:32Sled push2:28Sled pull5:06Burpee broad jump6:50Row5:29Farmers carry2:02Sandbag lunges4:35Wall balls6:28Run 13:53Run 24:41Run 34:56Run 45:11Run 55:20Run 65:10Run 75:07Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kym against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:45.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
