Athlete · Open Women · 45-49 ·

GBR

Kylie Bowen

3 HYROX results over 1 season. Best Open Women time 1:25:24 at Valencia 2025.

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1:25:24 best Open Women time · Valencia 2025 3 Open Women races

top 35% best Open Women place · Valencia 2025 125th of 364 Open Women finishers there

1:26:06 latest race · London 2025 0:42 slower than the best Open Women time Open Women

Sled pull strongest segment · Valencia 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:24

Each dot is one Open Women race. From the first Open Women race to the best: 2:23 faster (1:27:47 to 1:25:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:26:06	top 36% 492/1,368	43:14	37:02	5:54	splits SkiErg4:59Sled push2:37Sled pull4:42Burpee broad jump6:38Row5:21Farmers carry1:56Sandbag lunges4:54Wall balls5:55Run 15:09Run 24:51Run 34:51Run 45:06Run 55:26Run 65:25Run 75:32Run 86:58Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Women · 45-49	1:25:24	top 35% 125/364	43:16	35:45	6:23	splits SkiErg5:10Sled push3:17Sled pull4:04Burpee broad jump7:15Row5:14Farmers carry1:47Sandbag lunges4:34Wall balls4:24Run 15:25Run 24:58Run 35:01Run 45:19Run 55:30Run 65:42Run 75:33Run 85:48Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 40-44	1:27:47	top 35% 535/1,531	43:10	37:04	7:38	splits SkiErg5:03Sled push3:30Sled pull4:10Burpee broad jump7:10Row5:31Farmers carry1:46Sandbag lunges4:57Wall balls4:57Run 16:20Run 24:54Run 35:00Run 45:01Run 55:17Run 65:35Run 75:20Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kylieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 35%

Sled pull faster than 96%

Burpee broad jump faster than 24%

Row faster than 69%

Farmers carry faster than 90%

Sandbag lunges faster than 67%

Wall balls faster than 91%

Roxzone faster than 48%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 slower

Sled pull 2:00 faster

Burpee broad jump 1:17 slower

Row 0:08 faster

Farmers carry 0:23 faster

Sandbag lunges 0:23 faster

Wall balls 1:35 faster

Roxzone 0:04 slower

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kylie against the typical Open Women finisher

Kylie1:25:24

5:255:104:583:175:014:045:197:155:305:145:421:475:334:345:484:246:23

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:17 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown