GBR Kyle Whitelaw
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Whitelaw at each race, oldest on the left; lower is faster.The best was 1:03:36 at Berlin (May 2026); Kyle Whitelaw was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:14:18 |
| Stockholm | Dec 2025 | Open Men | 1:05:51 |
| Berlin | May 2026 | Open Men | 1:03:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:42 faster (1:14:18 to 1:03:36).
4 results at 4 races
91st of 4,143 Open Men (faster than 97%). Against the 62 who finished around 1:01:36: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:29 | faster than 94% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 2:53 | 3:48 | faster than 98% |
| Sled push: | 3:02 | 3:20 | faster than 68% |
| Run 3: | 3:02 | 4:02 | faster than 98% |
| Sled pull: | 3:28 | 4:20 | faster than 86% |
| Run 4: | 2:57 | 4:03 | fastest in the field |
| Burpee broad jump: | 2:58 | 5:39 | faster than 97% |
| Run 5: | 3:01 | 4:11 | fastest in the field |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 3:02 | 4:07 | faster than 99% |
| Farmers carry: | 1:42 | 2:16 | faster than 92% |
| Run 7: | 3:04 | 4:10 | faster than 98% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 82% |
| Run 8: | 4:20 | 6:06 | faster than 99% |
| Wall balls: | 4:56 | 7:00 | faster than 88% |
| Roxzone: | 9:30 | 13:57 | faster than 99% |
| Runs (8 km) | 25:05 | 34:04 | fastest in the field |
| Stations (8) | 29:04 | ||
| Finish | 1:03:36 | 1:26:03 | 91st of 4,143 · faster than 97% |
81st of 1,805 Open Men (faster than 95%). Against the 54 who finished around 1:06:16: most time gained on the eight runs (1:35), most lost on wall balls (1:11). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:33 | faster than 93% |
| SkiErg: | 4:13 | 4:26 | faster than 79% |
| Run 2: | 3:38 | 4:38 | faster than 96% |
| Sled push: | 2:31 | 2:40 | faster than 63% |
| Run 3: | 3:48 | 4:56 | faster than 96% |
| Sled pull: | 3:32 | 4:39 | faster than 90% |
| Run 4: | 3:48 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:42 | 5:34 | faster than 93% |
| Run 5: | 3:50 | 5:08 | faster than 97% |
| Row: | 4:15 | 4:43 | faster than 94% |
| Run 6: | 3:51 | 5:01 | faster than 96% |
| Farmers carry: | 1:34 | 1:55 | faster than 85% |
| Run 7: | 3:50 | 4:59 | faster than 96% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 70% |
| Run 8: | 4:04 | 5:35 | faster than 97% |
| Wall balls: | 6:06 | 7:14 | faster than 71% |
| Roxzone: | 5:06 | 7:39 | faster than 97% |
| Runs (8 km) | 30:23 | 39:54 | faster than 97% |
| Stations (8) | 30:26 | ||
| Finish | 1:05:51 | 1:24:46 | 81st of 1,805 · faster than 95% |
115th of 2,466 Doubles Men (faster than 95%). Against the 75 who finished around 58:20: most time gained on the eight runs (1:54), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:20 | faster than 97% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 3:29 | 4:32 | faster than 98% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 3:38 | 4:51 | faster than 98% |
| Sled pull: | 3:04 | 3:13 | faster than 60% |
| Run 4: | 3:44 | 4:53 | faster than 97% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 67% |
| Run 5: | 3:41 | 5:01 | faster than 98% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 3:41 | 4:54 | faster than 98% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 3:40 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 3:37 | 4:54 | faster than 99% |
| Wall balls: | 4:07 | 4:25 | faster than 66% |
| Roxzone: | 4:21 | 5:50 | faster than 95% |
| Runs (8 km) | 29:37 | 39:20 | faster than 98% |
| Stations (8) | 24:21 | ||
| Finish | 58:15 | 1:11:29 | 115th of 2,466 · faster than 95% |
819th of 3,034 Open Men (faster than 73%). Against the 91 who finished around 1:13:39: most time gained on the eight runs (1:50), most lost on sandbag lunges (2:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:36 | faster than 94% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:21 | 5:02 | faster than 89% |
| Sled push: | 2:14 | 2:52 | faster than 91% |
| Run 3: | 4:57 | 5:22 | faster than 71% |
| Sled pull: | 4:51 | 4:24 | faster than 34% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:42 | 5:20 | faster than 66% |
| Run 5: | 4:56 | 5:36 | faster than 80% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:38 | 5:28 | faster than 89% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 4:43 | 5:29 | faster than 86% |
| Sandbag lunges: | 6:27 | 4:59 | faster than 18% |
| Run 8: | 3:39 | 4:41 | faster than 93% |
| Wall balls: | 6:19 | 6:31 | faster than 54% |
| Roxzone: | 4:11 | 4:55 | faster than 75% |
| Runs (8 km) | 34:58 | 40:58 | faster than 87% |
| Stations (8) | 35:15 | ||
| Finish | 1:14:18 | 1:22:00 | 819th of 3,034 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:14 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:28 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:58 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:14 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 4:56 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 25:05 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:11 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 54% |
| Push | 68% |
| Pull | 86% |
| BBJ | 98% |
| Row | 98% |
| Carry | 93% |
| Lunges | 82% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 25:08 running, 29:04 at the stations and 9:30 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:29 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 2:53 | 3:48 |
| Sled push | 3:02 | 3:20 |
| Run 3 | 3:02 | 4:02 |
| Sled pull | 3:28 | 4:20 |
| Run 4 | 2:57 | 4:03 |
| Burpee broad jump | 2:58 | 5:39 |
| Run 5 | 3:01 | 4:11 |
| Row | 4:14 | 4:49 |
| Run 6 | 3:02 | 4:07 |
| Farmers carry | 1:42 | 2:16 |
| Run 7 | 3:04 | 4:10 |
| Sandbag lunges | 4:14 | 5:20 |
| Run 8 | 4:20 | 6:06 |
| Wall balls | 4:56 | 7:00 |
| Roxzone | 9:30 | 13:57 |
| Finish | 1:03:36 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
