Athlete · Open Men · 30-34 ·

IRL

Kyle Watson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:44 (Dublin 2025) · Doubles Mixed 1:43:22 (Dublin 2024).

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1:24:44 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1341st of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:24:44 latest race · Dublin 2025 first Open Men race Open Men

Sled push strongest segment · Dublin 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:44Dublin 2025 · 1 race Doubles Mixed1:43:22Dublin 2024 · 1 race · with Shannon Higgins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 30-34	1:24:44	1341st of 2,325	40:36	37:40	6:32	splits SkiErg4:12Sled push2:05Sled pull5:39Burpee broad jump6:18Row4:46Farmers carry2:16Sandbag lunges4:21Wall balls8:03Run 13:12Run 25:08Run 35:27Run 45:24Run 55:29Run 65:42Run 75:46Run 84:32Full report for this race →
Dublin 2024 15 Nov 2024team: Kyle Watson, Shannon Higginswhat the whole field did →	Doubles Mixed · team 30-39	1:43:22	792nd of 837	1:01:18	32:56	9:12	splits SkiErg4:29Sled push2:08Sled pull4:01Burpee broad jump6:07Row5:24Farmers carry2:03Sandbag lunges3:55Wall balls4:49Run 16:00Run 28:48Run 38:56Run 47:55Run 58:09Run 67:57Run 77:49Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 89%

Sled pull faster than 19%

Burpee broad jump faster than 32%

Row faster than 55%

Farmers carry faster than 35%

Sandbag lunges faster than 74%

Wall balls faster than 38%

Roxzone faster than 17%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:30 faster

Sled pull 1:05 slower

Burpee broad jump 0:53 slower

Row 0:02 faster

Farmers carry 0:11 slower

Sandbag lunges 0:42 faster

Wall balls 0:44 slower

Roxzone 1:55 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:24:44

3:124:125:082:055:275:395:246:185:294:465:422:165:464:214:328:036:32

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown