Training ↗ Get the app
Athlete · Open Men · 25-29 · AUS AUS

Kyle Squires

Share
www.roxtimes.com/athletes/kyle-squires-56f68893

11 HYROX races over 2 seasons: 3 solo, 8 in a team with 6 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:05:38Sydney 2026
Best Open Men place56thof 1,631 · Osaka 2026
Latest race59:26Beijing 2026 · Doubles Mixed with Lucy Bramley1:47 slower than Kyle's best Doubles Mixed time (57:39)
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:38Sydney 2026 · 2 racesPro Men1:13:05Shenzhen 2026 · 1 raceDoubles Mixed57:39Sydney 2026 · 5 races · with Lucy BramleyDoubles Men54:53Brisbane 2026 · 2 races · with Levi MogerPro Doubles Men1:01:43Bangkok 2026 · 1 race · with Kobe Bell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:00 best 1:05:38

This line shows the finish time of Kyle Squires at each race, oldest on the left; lower is faster.The best was 1:05:38 at Sydney (Jul 2026); Kyle Squires was 0:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Osaka Jan 2026 Open Men 1:06:17
Sydney Jul 2026 Open Men 1:05:38

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 8 races

Tap a result for its full report
Beijing 2026 11 Sep 2026
Race results
Doubles Mixed, team 25-29, with Lucy Bramley 59:26 17th of 915; 5th of 138 aged 25-29 30:33 24:17 4:40 Runs 30:33 · Stations 24:17 · Roxzone 4:40

17th of 915 Doubles Mixed (faster than 98%).

Kyle Squires at HYROX Beijing 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 915 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 915 Doubles Mixed here
Run 1: 3:31 4:59 fastest in the field
SkiErg: 3:58 4:24 faster than 94%
Run 2: 3:32 5:19 fastest in the field
Sled push: 2:17 2:43 faster than 80%
Run 3: 3:45 5:35 fastest in the field
Sled pull: 2:45 4:10 faster than 97%
Run 4: 3:47 5:37 fastest in the field
Burpee broad jump: 2:24 3:29 faster than 91%
Run 5: 3:51 5:48 faster than 99%
Row: 4:25 4:56 faster than 90%
Run 6: 3:49 5:41 faster than 99%
Farmers carry: 1:50 2:00 faster than 77%
Run 7: 3:54 5:50 faster than 98%
Sandbag lunges: 2:40 4:01 faster than 92%
Run 8: 4:28 6:37 faster than 98%
Wall balls: 3:58 4:49 faster than 80%
Roxzone: 4:40 8:21 fastest in the field
Runs (8 km) 30:33 45:50 faster than 99%
Stations (8) 24:17
Finish 59:26 1:25:58 17th of 915 · faster than 98%

Full report for this race →This result as data (JSON)

Shenzhen 2026 15 Aug 2026
Race results
Pro Men, 25-29 1:13:05 39th of 351; 9th of 47 aged 25-29 31:11 35:01 6:58 Runs 31:11 · Stations 35:01 · Roxzone 6:58

39th of 351 Pro Men (faster than 89%).

Kyle Squires at HYROX Shenzhen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 351 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 351 Pro Men here
Run 1: 3:20 3:30 faster than 64%
SkiErg: 4:37 4:35 faster than 48%
Run 2: 3:50 4:23 faster than 85%
Sled push: 3:41 4:13 faster than 74%
Run 3: 3:59 4:46 faster than 89%
Sled pull: 4:44 6:35 faster than 88%
Run 4: 3:55 4:51 faster than 90%
Burpee broad jump: 3:08 4:43 faster than 92%
Run 5: 4:01 4:56 faster than 86%
Row: 4:42 4:51 faster than 64%
Run 6: 3:54 4:50 faster than 92%
Farmers carry: 2:17 2:32 faster than 62%
Run 7: 3:56 5:01 faster than 92%
Sandbag lunges: 4:33 5:57 faster than 83%
Run 8: 4:19 6:00 faster than 93%
Wall balls: 7:19 8:18 faster than 67%
Roxzone: 6:58 9:47 faster than 95%
Runs (8 km) 31:11 38:40 faster than 90%
Stations (8) 35:01
Finish 1:13:05 1:31:05 39th of 351 · faster than 89%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Men, 25-29 1:05:38 138th of 3,324; 43rd of 680 aged 25-29 30:44 28:53 6:05 Runs 30:44 · Stations 28:53 · Roxzone 6:05

138th of 3,324 Open Men (faster than 95%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (0:43), most lost on wall balls (0:27). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:27 more).

Kyle Squires at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:34 4:03 faster than 79%
SkiErg: 4:25 4:26 faster than 52%
Run 2: 3:34 4:23 faster than 93%
Sled push: 2:30 2:37 faster than 58%
Run 3: 3:37 4:42 faster than 96%
Sled pull: 3:18 4:26 faster than 93%
Run 4: 3:39 4:44 faster than 96%
Burpee broad jump: 3:17 5:43 faster than 98%
Run 5: 3:46 4:55 faster than 96%
Row: 4:29 4:45 faster than 78%
Run 6: 3:36 4:49 faster than 97%
Farmers carry: 1:40 2:05 faster than 84%
Run 7: 3:45 4:49 faster than 95%
Sandbag lunges: 4:05 5:35 faster than 88%
Run 8: 5:17 7:00 faster than 95%
Wall balls: 5:09 7:02 faster than 85%
Roxzone: 6:05 8:40 faster than 97%
Runs (8 km) 30:44 39:34 faster than 95%
Stations (8) 28:53
Finish 1:05:38 1:25:32 138th of 3,324 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Lucy Bramley 57:39 30th of 2,979; 2nd of 451 aged 16-24 28:48 23:05 5:51 Runs 28:48 · Stations 23:05 · Roxzone 5:51

30th of 2,979 Doubles Mixed (faster than 99%). Against the 45 who finished around 57:48: most time gained on the eight runs (1:22), most lost on sled pull (0:41). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:12 more).

Kyle Squires at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 2:52 4:35 fastest in the field
SkiErg: 3:55 4:13 faster than 88%
Run 2: 3:14 4:54 fastest in the field
Sled push: 1:42 1:50 faster than 68%
Run 3: 3:26 5:07 fastest in the field
Sled pull: 3:17 3:33 faster than 67%
Run 4: 3:26 5:09 fastest in the field
Burpee broad jump: 2:26 3:34 faster than 96%
Run 5: 3:34 5:18 faster than 99%
Row: 4:06 4:38 faster than 95%
Run 6: 3:34 5:14 faster than 99%
Farmers carry: 1:20 1:42 faster than 91%
Run 7: 3:38 5:17 faster than 99%
Sandbag lunges: 2:50 4:07 faster than 95%
Run 8: 5:06 7:22 faster than 98%
Wall balls: 3:29 4:29 faster than 97%
Roxzone: 5:51 8:41 faster than 98%
Runs (8 km) 28:48 43:02 fastest in the field
Stations (8) 23:05
Finish 57:39 1:20:06 30th of 2,979 · faster than 99%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Taya Barnes-Warde 1:00:38 13th of 334; 2nd of 42 aged 25-29 31:32 24:17 4:52 Runs 31:32 · Stations 24:17 · Roxzone 4:52

13th of 334 Doubles Mixed (faster than 96%).

Kyle Squires at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 3:29 4:36 faster than 96%
SkiErg: 3:58 4:10 faster than 79%
Run 2: 3:44 5:04 faster than 98%
Sled push: 1:49 2:04 faster than 77%
Run 3: 3:59 5:26 faster than 97%
Sled pull: 3:08 3:48 faster than 87%
Run 4: 4:03 5:29 faster than 96%
Burpee broad jump: 2:50 3:30 faster than 79%
Run 5: 4:12 5:30 faster than 94%
Row: 4:19 4:37 faster than 82%
Run 6: 4:03 5:29 faster than 96%
Farmers carry: 1:45 1:44 faster than 47%
Run 7: 4:01 5:27 faster than 97%
Sandbag lunges: 2:45 3:48 faster than 88%
Run 8: 4:05 5:28 faster than 95%
Wall balls: 3:43 4:22 faster than 86%
Roxzone: 4:52 7:13 faster than 98%
Runs (8 km) 31:32 42:33 faster than 97%
Stations (8) 24:17
Finish 1:00:38 1:17:53 13th of 334 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Harrison Bemelen 57:07 21st of 327; 7th of 81 aged 25-29 30:37 22:05 4:31 Runs 30:37 · Stations 22:05 · Roxzone 4:31

21st of 327 Doubles Men (faster than 93%).

Kyle Squires at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:33 4:05 faster than 84%
SkiErg: 3:43 3:54 faster than 76%
Run 2: 3:49 4:31 faster than 89%
Sled push: 1:31 1:40 faster than 72%
Run 3: 3:59 4:50 faster than 92%
Sled pull: 2:34 3:03 faster than 83%
Run 4: 3:52 4:51 faster than 94%
Burpee broad jump: 2:28 2:51 faster than 74%
Run 5: 3:55 4:58 faster than 95%
Row: 4:00 4:18 faster than 84%
Run 6: 3:47 4:52 faster than 96%
Farmers carry: 1:31 1:32 faster than 54%
Run 7: 3:54 4:53 faster than 94%
Sandbag lunges: 2:39 3:10 faster than 81%
Run 8: 3:51 4:51 faster than 94%
Wall balls: 3:39 4:11 faster than 87%
Roxzone: 4:31 6:20 faster than 97%
Runs (8 km) 30:37 37:52 faster than 94%
Stations (8) 22:05
Finish 57:07 1:09:06 21st of 327 · faster than 93%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Doubles Men, team 25-29, with Levi Moger 54:53 6th of 1,124; 2nd of 254 aged 25-29 30:06 20:28 4:25 Runs 30:06 · Stations 20:28 · Roxzone 4:25

6th of 1,124 Doubles Men (the fastest).

Kyle Squires at HYROX Brisbane 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 3:18 4:15 faster than 98%
SkiErg: 3:34 3:55 faster than 97%
Run 2: 3:37 4:46 faster than 98%
Sled push: 1:34 1:42 faster than 70%
Run 3: 3:47 5:12 fastest in the field
Sled pull: 2:13 3:10 faster than 98%
Run 4: 3:50 5:14 faster than 98%
Burpee broad jump: 2:18 3:03 faster than 91%
Run 5: 3:53 5:17 faster than 98%
Row: 3:45 4:22 fastest in the field
Run 6: 3:55 5:11 faster than 97%
Farmers carry: 1:22 1:37 faster than 88%
Run 7: 3:54 5:11 faster than 98%
Sandbag lunges: 2:14 3:20 faster than 94%
Run 8: 3:55 5:10 faster than 96%
Wall balls: 3:28 4:21 faster than 98%
Roxzone: 4:25 6:55 faster than 99%
Runs (8 km) 30:06 40:18 faster than 98%
Stations (8) 20:28
Finish 54:53 1:12:55 6th of 1,124 · fastest in the field

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Kobe Bell 1:01:43 27th of 187; 7th of 37 aged 25-29 28:05 27:11 6:32 Runs 28:05 · Stations 27:11 · Roxzone 6:32

27th of 187 Pro Doubles Men (faster than 86%).

Kyle Squires at HYROX Bangkok 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 187 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Doubles Men here
Run 1: 5:15 6:17 faster than 80%
SkiErg: 4:00 3:59 faster than 49%
Run 2: 3:03 4:01 faster than 97%
Sled push: 2:31 2:46 faster than 59%
Run 3: 3:08 4:21 faster than 98%
Sled pull: 3:57 4:51 faster than 75%
Run 4: 3:11 4:21 faster than 96%
Burpee broad jump: 3:07 3:00 faster than 45%
Run 5: 3:14 4:22 faster than 95%
Row: 4:15 4:26 faster than 72%
Run 6: 3:11 4:18 faster than 95%
Farmers carry: 1:42 1:50 faster than 66%
Run 7: 3:09 4:24 faster than 98%
Sandbag lunges: 3:43 4:01 faster than 60%
Run 8: 3:57 5:23 faster than 93%
Wall balls: 3:56 4:32 faster than 75%
Roxzone: 6:32 9:42 faster than 95%
Runs (8 km) 28:05 37:51 faster than 95%
Stations (8) 27:11
Finish 1:01:43 1:18:03 27th of 187 · faster than 86%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Open Men, 25-29 1:06:17 56th of 1,631; 17th of 384 aged 25-29 30:20 30:41 5:21 Runs 30:20 · Stations 30:41 · Roxzone 5:21

56th of 1,631 Open Men (faster than 96%). Against the 48 who finished around 1:08:30: most time gained on the eight runs (2:24), most lost on sled push (0:26). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:46 more).

Kyle Squires at HYROX Osaka 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,631 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,631 Open Men here
Run 1: 2:13 2:56 faster than 96%
SkiErg: 4:31 4:55 faster than 83%
Run 2: 4:00 5:18 faster than 97%
Sled push: 3:09 3:26 faster than 64%
Run 3: 4:09 5:46 faster than 98%
Sled pull: 3:37 5:24 faster than 94%
Run 4: 4:09 5:43 faster than 98%
Burpee broad jump: 3:44 5:23 faster than 89%
Run 5: 4:15 6:02 faster than 98%
Row: 4:30 5:00 faster than 89%
Run 6: 4:09 5:48 faster than 98%
Farmers carry: 2:03 2:26 faster than 75%
Run 7: 4:12 5:48 faster than 97%
Sandbag lunges: 4:06 5:22 faster than 84%
Run 8: 3:16 4:55 faster than 96%
Wall balls: 5:01 7:28 faster than 89%
Roxzone: 5:21 9:37 faster than 99%
Runs (8 km) 30:20 42:55 faster than 98%
Stations (8) 30:41
Finish 1:06:17 1:33:32 56th of 1,631 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Taya Barnes-Wade 1:01:06 13th of 616; 7th of 132 aged 25-29 31:18 24:26 5:26 Runs 31:18 · Stations 24:26 · Roxzone 5:26

13th of 616 Doubles Mixed (faster than 98%).

Kyle Squires at HYROX Osaka 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 616 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Mixed here
Run 1: 2:13 3:28 fastest in the field
SkiErg: 3:57 4:41 faster than 99%
Run 2: 4:10 5:56 faster than 99%
Sled push: 1:43 2:21 faster than 94%
Run 3: 4:25 6:12 faster than 98%
Sled pull: 2:50 4:14 faster than 96%
Run 4: 4:23 6:10 faster than 98%
Burpee broad jump: 2:58 3:23 faster than 67%
Run 5: 4:23 6:18 faster than 99%
Row: 4:18 4:49 faster than 92%
Run 6: 4:17 6:13 fastest in the field
Farmers carry: 1:38 1:54 faster than 83%
Run 7: 4:18 6:17 fastest in the field
Sandbag lunges: 2:57 4:04 faster than 90%
Run 8: 3:13 4:55 fastest in the field
Wall balls: 4:05 4:44 faster than 74%
Roxzone: 5:26 9:01 faster than 99%
Runs (8 km) 31:18 45:45 faster than 99%
Stations (8) 24:26
Finish 1:01:06 1:25:38 13th of 616 · faster than 98%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Doubles Mixed, team 25-29, with Taya Barnes-Warde 1:02:14 122nd of 2,353; 41st of 592 aged 25-29 31:01 24:32 6:45 Runs 31:01 · Stations 24:32 · Roxzone 6:45

122nd of 2,353 Doubles Mixed (faster than 94%). Against the 70 who finished around 1:02:07: most time gained on the eight runs (0:32), most lost on row (0:13). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:53 more).

Kyle Squires at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:14 2:59 faster than 94%
SkiErg: 3:57 4:13 faster than 86%
Run 2: 3:50 5:06 faster than 96%
Sled push: 1:39 1:56 faster than 80%
Run 3: 4:03 5:21 faster than 95%
Sled pull: 3:21 3:52 faster than 77%
Run 4: 3:58 5:24 faster than 96%
Burpee broad jump: 2:38 3:24 faster than 85%
Run 5: 4:07 5:30 faster than 95%
Row: 4:28 4:40 faster than 72%
Run 6: 4:03 5:30 faster than 95%
Farmers carry: 1:37 1:47 faster than 76%
Run 7: 4:07 5:29 faster than 95%
Sandbag lunges: 3:06 3:56 faster than 86%
Run 8: 4:42 6:18 faster than 94%
Wall balls: 3:46 4:13 faster than 78%
Roxzone: 6:45 9:07 faster than 94%
Runs (8 km) 31:01 41:48 faster than 95%
Stations (8) 24:32
Finish 1:02:14 1:19:19 122nd of 2,353 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Kyle has done each station

Part Best Race Typical
SkiErg 4:25 Sydney 2026 · best of 2 4:34
Sled push 2:30 Sydney 2026 · best of 2 3:04
Sled pull 3:18 Sydney 2026 · best of 2 4:57
Burpee broad jump 3:17 Sydney 2026 · best of 2 5:38
Row 4:29 Sydney 2026 · best of 2 4:53
Farmers carry 1:40 Sydney 2026 · best of 2 2:11
Sandbag lunges 4:05 Sydney 2026 · best of 2 5:20
Wall balls 5:01 Osaka 2026 · best of 2 7:03
Runs (8 km) 30:20 Osaka 2026 · best of 2 41:47
Roxzone 5:21 Osaka 2026 · best of 2 7:23
How to read

Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kyleedge = faster than everyone, centre = slowest

This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 53%).

See the numbers
Part Kyle: faster than
Ski 53%
Push 59%
Pull 93%
BBJ 98%
Row 78%
Carry 85%
Lunges 89%
Wall balls 85%
Roxzone 98%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 59%
Sled pull faster than 93%
Burpee broad jump faster than 98%
Row faster than 78%
Farmers carry faster than 85%
Sandbag lunges faster than 89%
Wall balls faster than 85%
Roxzone faster than 98%
Runs (8 km) faster than 96%

How much of the field Kyle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:07 faster
Sled pull 1:08 faster
Burpee broad jump 2:26 faster
Row 0:16 faster
Farmers carry 0:25 faster
Sandbag lunges 1:30 faster
Wall balls 1:53 faster
Roxzone 2:35 faster
Runs (8 km) 8:50 faster

Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:05:38
3:344:253:342:303:373:183:393:173:464:293:361:403:454:055:175:096:05
Typical Open Men1:24:44
4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 30:49 running, 28:53 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Kyle Typical Open Men
Run 1 3:34 4:03
SkiErg 4:25 4:26
Run 2 3:34 4:23
Sled push 2:30 2:37
Run 3 3:37 4:42
Sled pull 3:18 4:26
Run 4 3:39 4:44
Burpee broad jump 3:17 5:43
Run 5 3:46 4:55
Row 4:29 4:45
Run 6 3:36 4:49
Farmers carry 1:40 2:05
Run 7 3:45 4:49
Sandbag lunges 4:05 5:35
Run 8 5:17 7:00
Wall balls 5:09 7:02
Roxzone 6:05 8:40
Finish 1:05:38 1:25:32

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:05:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report