GBR Kyle Prendergast
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Prendergast at each race, oldest on the left; lower is faster.The best was 59:39 at Manchester (Jan 2026); Kyle Prendergast was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:04:31 |
| Poznań | Dec 2025 | Doubles Men | 1:00:07 |
| Manchester | Jan 2026 | Doubles Men | 59:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
97th of 1,596 Doubles Men (faster than 93%). Against the 48 who finished around 59:15: most time gained on wall balls (0:23), most lost on the roxzone (1:32). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 80% |
| SkiErg: | 3:53 | 3:53 | faster than 52% |
| Run 2: | 4:22 | 5:06 | faster than 86% |
| Sled push: | 1:30 | 1:42 | faster than 81% |
| Run 3: | 4:34 | 5:27 | faster than 89% |
| Sled pull: | 2:35 | 3:07 | faster than 86% |
| Run 4: | 4:30 | 5:30 | faster than 91% |
| Burpee broad jump: | 1:10 ‡ | 3:20 | |
| Run 5: | 4:36 | 5:40 | faster than 91% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:36 | 5:36 | faster than 90% |
| Farmers carry: | 1:18 | 1:40 | faster than 96% |
| Run 7: | 4:42 | 5:37 | faster than 88% |
| Sandbag lunges: | 2:52 | 3:39 | faster than 88% |
| Run 8: | 3:33 | 4:39 | faster than 95% |
| Wall balls: | 3:18 | 4:20 | fastest in the field |
| Roxzone: | 4:58 | 4:45 | faster than 45% |
| Runs (8 km) | 33:58 | 41:35 | faster than 91% |
| Stations (8) | 20:47 | ||
| Finish | 59:39 | 1:12:48 | 97th of 1,596 · faster than 93% |
53rd of 540 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:56 | faster than 73% |
| SkiErg: | 3:55 | 4:07 | faster than 81% |
| Run 2: | 4:16 | 4:54 | faster than 79% |
| Sled push: | 1:45 | 1:47 | faster than 54% |
| Run 3: | 4:18 | 5:12 | faster than 86% |
| Sled pull: | 2:45 | 3:12 | faster than 77% |
| Run 4: | 4:14 | 5:16 | faster than 88% |
| Burpee broad jump: | 2:11 | 3:09 | faster than 95% |
| Run 5: | 4:17 | 5:22 | faster than 89% |
| Row: | 4:09 | 4:34 | faster than 91% |
| Run 6: | 4:17 | 5:14 | faster than 87% |
| Farmers carry: | 1:17 | 1:39 | faster than 97% |
| Run 7: | 4:18 | 5:14 | faster than 88% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 88% |
| Run 8: | 4:12 | 5:26 | faster than 92% |
| Wall balls: | 3:34 | 4:15 | faster than 93% |
| Roxzone: | 3:40 | 5:03 | faster than 89% |
| Runs (8 km) | 34:15 | 41:45 | faster than 86% |
| Stations (8) | 22:17 | ||
| Finish | 1:00:07 | 1:13:09 | 53rd of 540 · faster than 90% |
157th of 440 Open Men (faster than 64%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:05 | faster than 53% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 4:51 | 5:05 | faster than 60% |
| Sled push: | 2:26 | 2:26 | faster than 51% |
| Run 3: | 4:56 | 5:24 | faster than 69% |
| Sled pull: | 4:41 | 4:28 | faster than 43% |
| Run 4: | 4:54 | 5:29 | faster than 72% |
| Burpee broad jump: | 4:57 | 5:32 | faster than 66% |
| Run 5: | 4:51 | 5:42 | faster than 81% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 4:50 | 5:33 | faster than 78% |
| Farmers carry: | 1:54 | 2:01 | faster than 64% |
| Run 7: | 4:44 | 5:31 | faster than 82% |
| Sandbag lunges: | 4:26 | 4:54 | faster than 69% |
| Run 8: | 5:00 | 6:02 | faster than 83% |
| Wall balls: | 8:18 | 6:26 | faster than 23% |
| Roxzone: | 5:24 | 5:19 | faster than 48% |
| Runs (8 km) | 38:07 | 42:53 | faster than 75% |
| Stations (8) | 35:29 | ||
| Finish | 1:18:57 | 1:25:18 | 157th of 440 · faster than 64% |
544th of 2,052 Doubles Men (faster than 73%). Against the 62 who finished around 1:04:15: most time gained on the eight runs (0:38), most lost on sled pull (0:32). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 82% |
| SkiErg: | 3:42 | 3:52 | faster than 81% |
| Run 2: | 4:30 | 5:06 | faster than 81% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 4:39 | 5:24 | faster than 83% |
| Sled pull: | 3:11 | 2:54 | faster than 31% |
| Run 4: | 4:48 | 5:23 | faster than 77% |
| Burpee broad jump: | 2:49 | 3:03 | faster than 62% |
| Run 5: | 4:58 | 5:34 | faster than 75% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 4:59 | 5:29 | faster than 72% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 5:03 | 5:33 | faster than 71% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 72% |
| Run 8: | 3:52 | 4:24 | faster than 76% |
| Wall balls: | 4:13 | 4:17 | faster than 55% |
| Roxzone: | 3:46 | 4:24 | faster than 77% |
| Runs (8 km) | 35:57 | 41:01 | faster than 79% |
| Stations (8) | 24:52 | ||
| Finish | 1:04:31 | 1:10:48 | 544th of 2,052 · faster than 73% |
359th of 1,316 Doubles Mixed (faster than 72%). Against the 39 who finished around 1:13:35: most time gained on burpee broad jump (0:27), most lost on sled pull (0:38). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:34 | faster than 68% |
| SkiErg: | 4:01 | 4:13 | faster than 80% |
| Run 2: | 4:35 | 4:51 | faster than 67% |
| Sled push: | 1:49 | 2:12 | faster than 88% |
| Run 3: | 4:48 | 5:06 | faster than 67% |
| Sled pull: | 4:18 | 4:08 | faster than 41% |
| Run 4: | 4:44 | 5:10 | faster than 74% |
| Burpee broad jump: | 2:42 | 3:43 | faster than 90% |
| Run 5: | 4:55 | 5:18 | faster than 68% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:41 | 5:15 | faster than 79% |
| Farmers carry: | 1:39 | 1:46 | faster than 68% |
| Run 7: | 4:42 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:35 | 3:54 | faster than 67% |
| Run 8: | 4:55 | 5:40 | faster than 82% |
| Wall balls: | 4:38 | 4:25 | faster than 41% |
| Roxzone: | 7:27 | 7:46 | faster than 56% |
| Runs (8 km) | 39:28 | 43:15 | faster than 75% |
| Stations (8) | 27:27 | ||
| Finish | 1:14:19 | 1:20:28 | 359th of 1,316 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ross Sutherland2 races
- Danny Wood1 race
- Eilidh Templeton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 80% |
| Push | 51% |
| Pull | 44% |
| BBJ | 66% |
| Row | 79% |
| Carry | 65% |
| Lunges | 69% |
| Wall balls | 23% |
| Roxzone | 49% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Wall balls (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 38:07 running, 35:29 at the stations and 5:24 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:05 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:51 | 5:05 |
| Sled push | 2:26 | 2:26 |
| Run 3 | 4:56 | 5:24 |
| Sled pull | 4:41 | 4:28 |
| Run 4 | 4:54 | 5:29 |
| Burpee broad jump | 4:57 | 5:32 |
| Run 5 | 4:51 | 5:42 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:50 | 5:33 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 4:44 | 5:31 |
| Sandbag lunges | 4:26 | 4:54 |
| Run 8 | 5:00 | 6:02 |
| Wall balls | 8:18 | 6:26 |
| Roxzone | 5:24 | 5:19 |
| Finish | 1:18:57 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Open Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
