GBR Kyle O'Donoghue
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle O'Donoghue at each race, oldest on the left; lower is faster.The best was 1:13:18 at Barcelona (May 2026); Kyle O'Donoghue was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:19:28 |
| London ExCeL | Dec 2025 | Open Men | 1:25:21 |
| Barcelona | May 2026 | Open Men | 1:13:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:10 faster (1:19:28 to 1:13:18).
6 results at 5 races
496th of 693 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 39% |
| SkiErg: | 4:27 | 4:18 | faster than 32% |
| Run 2: | 4:08 | 3:58 | faster than 39% |
| Sled push: | 5:40 | 4:00 | faster than 7% |
| Run 3: | 4:33 | 4:14 | faster than 34% |
| Sled pull: | 6:55 | 4:58 | faster than 13% |
| Run 4: | 4:35 | 4:16 | faster than 34% |
| Burpee broad jump: | 4:31 | 4:07 | faster than 39% |
| Run 5: | 4:36 | 4:20 | faster than 36% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 4:44 | 4:14 | faster than 26% |
| Farmers carry: | 2:48 | 2:05 | faster than 16% |
| Run 7: | 4:33 | 4:19 | faster than 38% |
| Sandbag lunges: | 6:42 | 4:44 | faster than 11% |
| Run 8: | 4:32 | 4:32 | faster than 49% |
| Wall balls: | 7:51 | 6:50 | faster than 34% |
| Roxzone: | 5:44 | 5:21 | faster than 38% |
| Runs (8 km) | 36:18 | 34:36 | faster than 38% |
| Stations (8) | 43:10 | ||
| Finish | 1:25:07 | 1:16:06 | 496th of 693 · faster than 28% |
849th of 3,498 Doubles Mixed (faster than 75%). Against the 100 who finished around 1:12:23: most time gained on sandbag lunges (0:30), most lost on the eight runs (2:21). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:51 | faster than 63% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 4:43 | 5:08 | faster than 68% |
| Sled push: | 2:44 | 2:26 | faster than 28% |
| Run 3: | 5:07 | 5:23 | faster than 60% |
| Sled pull: | 3:20 | 3:56 | faster than 80% |
| Run 4: | 5:04 | 5:24 | faster than 63% |
| Burpee broad jump: | 3:04 | 3:47 | faster than 79% |
| Run 5: | 5:22 | 5:29 | faster than 54% |
| Row: | 4:11 | 4:45 | faster than 94% |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 5:16 | 5:27 | faster than 58% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 87% |
| Run 8: | 5:15 | 5:30 | faster than 60% |
| Wall balls: | 3:57 | 4:45 | faster than 84% |
| Roxzone: | 5:30 | 6:34 | faster than 77% |
| Runs (8 km) | 41:29 | 43:45 | faster than 61% |
| Stations (8) | 25:54 | ||
| Finish | 1:12:47 | 1:22:06 | 849th of 3,498 · faster than 75% |
487th of 2,350 Open Men (faster than 79%). Against the 73 who finished around 1:13:00: most time gained on the eight runs (1:02), most lost on wall balls (0:56). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 72% |
| SkiErg: | 4:27 | 4:42 | faster than 79% |
| Run 2: | 4:02 | 4:37 | faster than 85% |
| Sled push: | 3:00 | 3:25 | faster than 75% |
| Run 3: | 4:20 | 5:01 | faster than 85% |
| Sled pull: | 4:22 | 4:41 | faster than 62% |
| Run 4: | 4:20 | 4:59 | faster than 83% |
| Burpee broad jump: | 4:28 | 5:10 | faster than 69% |
| Run 5: | 4:21 | 5:03 | faster than 85% |
| Row: | 4:13 | 4:51 | faster than 98% |
| Run 6: | 4:27 | 4:56 | faster than 77% |
| Farmers carry: | 2:14 | 2:06 | faster than 41% |
| Run 7: | 4:19 | 4:55 | faster than 83% |
| Sandbag lunges: | 5:02 | 4:55 | faster than 46% |
| Run 8: | 4:37 | 5:14 | faster than 79% |
| Wall balls: | 6:15 | 6:38 | faster than 58% |
| Roxzone: | 4:51 | 6:16 | faster than 86% |
| Runs (8 km) | 34:29 | 39:26 | faster than 83% |
| Stations (8) | 34:01 | ||
| Finish | 1:13:18 | 1:22:58 | 487th of 2,350 · faster than 79% |
523rd of 1,596 Doubles Men (faster than 67%). Against the 50 who finished around 1:08:47: most time gained on the eight runs (2:07), most lost on wall balls (1:06). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 4:30 | 5:06 | faster than 80% |
| Sled push: | 1:44 | 1:42 | faster than 44% |
| Run 3: | 4:53 | 5:27 | faster than 76% |
| Sled pull: | 3:14 | 3:07 | faster than 41% |
| Run 4: | 4:59 | 5:30 | faster than 74% |
| Burpee broad jump: | 3:32 | 3:20 | faster than 41% |
| Run 5: | 5:08 | 5:40 | faster than 72% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 5:00 | 5:36 | faster than 76% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 5:05 | 5:37 | faster than 73% |
| Sandbag lunges: | 4:14 | 3:39 | faster than 25% |
| Run 8: | 4:08 | 4:39 | faster than 74% |
| Wall balls: | 5:15 | 4:20 | faster than 19% |
| Roxzone: | 3:55 | 4:45 | faster than 79% |
| Runs (8 km) | 36:50 | 41:35 | faster than 77% |
| Stations (8) | 27:34 | ||
| Finish | 1:08:13 | 1:12:48 | 523rd of 1,596 · faster than 67% |
3,131st of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:06), most lost on sled pull (1:27). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:13 | faster than 84% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 6:16 | 4:47 | faster than 14% |
| Run 4: | 4:06 | 4:02 | faster than 44% |
| Burpee broad jump: | 5:29 | 5:30 | faster than 50% |
| Run 5: | 4:23 | 4:09 | faster than 36% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 4:07 | 4:05 | faster than 48% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 26% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 6:57 | 7:20 | faster than 55% |
| Roxzone: | 12:46 | 11:44 | faster than 33% |
| Runs (8 km) | 33:01 | 33:23 | faster than 53% |
| Stations (8) | 39:37 | ||
| Finish | 1:25:21 | 1:23:09 | 3131st of 5,554 · faster than 43% |
838th of 2,041 Open Men (faster than 58%). Against the 62 who finished around 1:19:05: most time gained on row (0:28), most lost on sled pull (0:54). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 64% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 4:25 | 4:35 | faster than 60% |
| Sled push: | 2:34 | 2:59 | faster than 80% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 5:26 | 4:43 | faster than 27% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 6:17 | 5:57 | faster than 42% |
| Run 5: | 4:55 | 4:59 | faster than 54% |
| Row: | 4:14 | 4:47 | faster than 98% |
| Run 6: | 4:44 | 4:54 | faster than 59% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:36 | 4:54 | faster than 65% |
| Sandbag lunges: | 5:08 | 4:46 | faster than 37% |
| Run 8: | 5:28 | 5:50 | faster than 65% |
| Wall balls: | 6:51 | 6:41 | faster than 46% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 38:25 | 40:14 | faster than 62% |
| Stations (8) | 37:02 | ||
| Finish | 1:19:28 | 1:22:29 | 838th of 2,041 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Barcelona 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:22 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:13 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 6:15 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:01 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:51 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joel Williams1 race
- Laura O'Donoghue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 80% |
| Push | 75% |
| Pull | 62% |
| BBJ | 70% |
| Row | 99% |
| Carry | 41% |
| Lunges | 46% |
| Wall balls | 58% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 34:33 running, 34:01 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:28 |
| SkiErg | 4:27 | 4:42 |
| Run 2 | 4:02 | 4:37 |
| Sled push | 3:00 | 3:25 |
| Run 3 | 4:20 | 5:01 |
| Sled pull | 4:22 | 4:41 |
| Run 4 | 4:20 | 4:59 |
| Burpee broad jump | 4:28 | 5:10 |
| Run 5 | 4:21 | 5:03 |
| Row | 4:13 | 4:51 |
| Run 6 | 4:27 | 4:56 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:19 | 4:55 |
| Sandbag lunges | 5:02 | 4:55 |
| Run 8 | 4:37 | 5:14 |
| Wall balls | 6:15 | 6:38 |
| Roxzone | 4:51 | 6:16 |
| Finish | 1:13:18 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:18.
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