GBR Kyle McGookin
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:49 (Berlin 2025) · Doubles Men 1:00:34 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:13:12 | top 29% 589/2,072 | 33:15 | 35:02 | 5:00 | splitsSkiErg4:15Sled push2:48Sled pull4:31Burpee broad jump3:31Row4:37Farmers carry1:43Sandbag lunges5:12Wall balls8:25Run 13:37Run 23:57Run 34:21Run 44:14Run 54:22Run 64:08Run 74:10Run 84:30Full report for this race → |
| Dublin 2025 14 Nov 2025team: Robert McFall, Kyle McGookinwhat the whole field did → | Doubles Men · team 25-29 | 1:00:34 | top 8% 134/1,676 | 36:10 | 21:26 | 3:01 | splitsSkiErg3:44Sled push1:06Sled pull2:19Burpee broad jump2:32Row3:46Farmers carry1:15Sandbag lunges2:43Wall balls4:01Run 14:02Run 24:44Run 35:00Run 44:55Run 54:44Run 64:44Run 74:58Run 83:04Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:07:49 | top 14% 350/2,599 | 29:32 | 31:44 | 6:39 | splitsSkiErg4:09Sled push2:46Sled pull4:35Burpee broad jump3:29Row4:19Farmers carry2:14Sandbag lunges4:54Wall balls5:18Run 13:03Run 23:27Run 33:38Run 43:30Run 53:34Run 63:40Run 73:44Run 84:59Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kyle McGookin, Adam McVeighwhat the whole field did → | Doubles Men · team U29 | 1:05:01 | top 23% 206/928 | 36:45 | 25:01 | 3:20 | splitsSkiErg3:47Sled push1:39Sled pull3:17Burpee broad jump2:53Row4:14Farmers carry1:37Sandbag lunges3:32Wall balls4:02Run 13:02Run 25:54Run 34:57Run 44:47Run 54:56Run 64:54Run 74:56Run 83:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:20 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
