GBR Kyle McGookin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle McGookin at each race, oldest on the left; lower is faster.The best was 1:07:49 at Berlin (May 2025); Kyle McGookin was 5:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:07:49 |
| Málaga | Apr 2026 | Open Men | 1:13:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kyle McGookin at each race, oldest on the left; lower is faster.The best was 1:00:34 at Dublin (Nov 2025); Kyle McGookin was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:05:01 |
| Dublin | Nov 2025 | Doubles Men | 1:00:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
590th of 2,072 Open Men (faster than 71%). Against the 63 who finished around 1:13:47: most time gained on the eight runs (1:59), most lost on wall balls (2:41). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 90% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 3:57 | 4:32 | faster than 85% |
| Sled push: | 2:48 | 2:54 | faster than 58% |
| Run 3: | 4:21 | 4:47 | faster than 73% |
| Sled pull: | 4:31 | 4:37 | faster than 53% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 3:31 | 5:10 | faster than 92% |
| Run 5: | 4:22 | 4:58 | faster than 80% |
| Row: | 4:37 | 4:55 | faster than 80% |
| Run 6: | 4:08 | 4:51 | faster than 87% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 4:10 | 4:51 | faster than 86% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 43% |
| Run 8: | 4:30 | 4:58 | faster than 72% |
| Wall balls: | 8:25 | 6:05 | faster than 14% |
| Roxzone: | 5:00 | 6:12 | faster than 80% |
| Runs (8 km) | 33:15 | 38:13 | faster than 84% |
| Stations (8) | 35:02 | ||
| Finish | 1:13:12 | 1:20:07 | 590th of 2,072 · faster than 71% |
134th of 1,676 Doubles Men (faster than 92%). Against the 50 who finished around 1:01:29: most time gained on sled pull (0:36), most lost on the eight runs (1:52). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:18 | faster than 12% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:44 | 5:18 | faster than 78% |
| Sled push: | 1:06 | 1:36 | fastest in the field |
| Run 3: | 5:00 | 5:39 | faster than 79% |
| Sled pull: | 2:19 | 3:13 | faster than 97% |
| Run 4: | 4:55 | 5:40 | faster than 83% |
| Burpee broad jump: | 2:32 | 3:25 | faster than 90% |
| Run 5: | 4:44 | 5:48 | faster than 91% |
| Row: | 3:46 | 4:28 | fastest in the field |
| Run 6: | 4:44 | 5:44 | faster than 90% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 4:58 | 5:46 | faster than 85% |
| Sandbag lunges: | 2:43 | 3:35 | faster than 93% |
| Run 8: | 3:04 | 3:59 | faster than 96% |
| Wall balls: | 4:01 | 4:39 | faster than 82% |
| Roxzone: | 3:01 | 4:11 | faster than 95% |
| Runs (8 km) | 36:10 | 41:20 | faster than 81% |
| Stations (8) | 21:26 | ||
| Finish | 1:00:34 | 1:12:35 | 134th of 1,676 · faster than 92% |
350th of 2,599 Open Men (faster than 86%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (2:06), most lost on sled pull (0:56). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 87% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 3:27 | 4:09 | faster than 92% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 3:38 | 4:25 | faster than 91% |
| Sled pull: | 4:35 | 4:15 | faster than 37% |
| Run 4: | 3:30 | 4:27 | faster than 96% |
| Burpee broad jump: | 3:29 | 5:19 | faster than 94% |
| Run 5: | 3:34 | 4:36 | faster than 96% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 3:40 | 4:29 | faster than 91% |
| Farmers carry: | 2:14 | 2:01 | faster than 34% |
| Run 7: | 3:44 | 4:31 | faster than 91% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 53% |
| Run 8: | 4:59 | 5:56 | faster than 85% |
| Wall balls: | 5:18 | 6:06 | faster than 70% |
| Roxzone: | 6:39 | 8:24 | faster than 92% |
| Runs (8 km) | 29:32 | 36:11 | faster than 92% |
| Stations (8) | 31:44 | ||
| Finish | 1:07:49 | 1:19:39 | 350th of 2,599 · faster than 86% |
206th of 928 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 68% |
| SkiErg: | 3:47 | 3:49 | faster than 59% |
| Run 2: | 5:54 | 5:15 | faster than 20% |
| Sled push: | 1:39 | 1:35 | faster than 41% |
| Run 3: | 4:57 | 5:40 | faster than 83% |
| Sled pull: | 3:17 | 3:00 | faster than 30% |
| Run 4: | 4:47 | 5:43 | faster than 90% |
| Burpee broad jump: | 2:53 | 3:17 | faster than 68% |
| Run 5: | 4:56 | 5:52 | faster than 89% |
| Row: | 4:14 | 4:24 | faster than 72% |
| Run 6: | 4:54 | 5:47 | faster than 88% |
| Farmers carry: | 1:37 | 1:34 | faster than 41% |
| Run 7: | 4:56 | 5:48 | faster than 87% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 40% |
| Run 8: | 3:23 | 4:00 | faster than 85% |
| Wall balls: | 4:02 | 4:06 | faster than 56% |
| Roxzone: | 3:20 | 4:25 | faster than 94% |
| Runs (8 km) | 36:45 | 41:37 | faster than 81% |
| Stations (8) | 25:01 | ||
| Finish | 1:05:01 | 1:11:24 | 206th of 928 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:19 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:18 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:32 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 5:00 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam McVeigh1 race
- Robert McFall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 83% |
| Push | 55% |
| Pull | 37% |
| BBJ | 94% |
| Row | 89% |
| Carry | 35% |
| Lunges | 53% |
| Wall balls | 70% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 29:35 running, 31:44 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:33 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 3:27 | 4:09 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 3:38 | 4:25 |
| Sled pull | 4:35 | 4:15 |
| Run 4 | 3:30 | 4:27 |
| Burpee broad jump | 3:29 | 5:19 |
| Run 5 | 3:34 | 4:36 |
| Row | 4:19 | 4:39 |
| Run 6 | 3:40 | 4:29 |
| Farmers carry | 2:14 | 2:01 |
| Run 7 | 3:44 | 4:31 |
| Sandbag lunges | 4:54 | 5:01 |
| Run 8 | 4:59 | 5:56 |
| Wall balls | 5:18 | 6:06 |
| Roxzone | 6:39 | 8:24 |
| Finish | 1:07:49 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
