IRL Kyle Kavanagh
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:42 (Birmingham 2025) · Pro Men 1:25:42 (Glasgow 2025) · Pro Doubles Men 1:15:09 (Dublin 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:42 | top 39% 1524/3,945 | 40:44 | 33:59 | 6:04 | splitsSkiErg4:20Sled push3:27Sled pull3:57Burpee broad jump6:41Row4:41Farmers carry1:57Sandbag lunges3:39Wall balls5:17Run 15:34Run 24:40Run 35:00Run 45:04Run 55:18Run 65:07Run 75:04Run 85:01Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:25:42 | 202nd of 245 | 43:09 | 38:02 | 4:36 | splitsSkiErg4:18Sled push3:29Sled pull5:05Burpee broad jump5:32Row4:56Farmers carry2:54Sandbag lunges4:06Wall balls7:42Run 15:10Run 24:46Run 34:57Run 45:11Run 55:44Run 65:26Run 75:36Run 86:22Full report for this race → |
| Dublin 2024 16 Nov 2024team: Kyle Kavanagh, James O'Brienwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:09 | 88th of 126 | 40:45 | 29:37 | 4:52 | splitsSkiErg3:52Sled push2:07Sled pull3:58Burpee broad jump3:26Row4:53Farmers carry1:39Sandbag lunges4:33Wall balls5:09Run 13:12Run 24:57Run 35:30Run 45:47Run 55:51Run 65:42Run 75:56Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
