Athlete · Open Men · 35-39 ·

NZL

Kyle Joyce

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:38 (Sydney 2024) · Doubles Mixed 1:07:23 (Sydney 2026) · Doubles Men 1:04:49 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:38 Open Men time · Sydney 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 23% Open Men place · Sydney 2024 158th of 696 Open Men finishers there

1:07:23 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Kataraina Withell

Sled push strongest segment · Sydney 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:38Sydney 2024 · 1 race Doubles Mixed1:07:23Sydney 2026 · 1 race · with Kataraina Withell Doubles Men1:04:49Melbourne 2024 · 1 race · with Alfred Iva

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Kataraina Withell, kyle joycewhat the whole field did →	Doubles Mixed · team 35-39	1:07:23	top 12% 329/2,979	36:08	24:08	7:13	splits SkiErg3:49Sled push1:24Sled pull3:05Burpee broad jump2:44Row4:27Farmers carry1:33Sandbag lunges3:08Wall balls3:58Run 13:56Run 24:09Run 34:20Run 44:18Run 54:29Run 64:24Run 74:32Run 86:04Full report for this race →
Melbourne 2024 14 Dec 2024team: Kyle Joyce, Alfred Ivawhat the whole field did →	Doubles Men · team U29	1:04:49	top 15% 166/1,124	38:05	21:18	5:30	splits SkiErg3:34Sled push1:02Sled pull2:22Burpee broad jump2:16Row4:10Farmers carry1:17Sandbag lunges3:01Wall balls3:36Run 14:40Run 24:27Run 34:43Run 44:42Run 54:58Run 64:52Run 74:50Run 84:56Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 35-39	1:14:38	top 23% 158/696	37:41	31:47	5:13	splits SkiErg4:10Sled push1:48Sled pull4:16Burpee broad jump4:08Row4:38Farmers carry1:42Sandbag lunges5:59Wall balls5:06Run 13:25Run 24:25Run 34:49Run 44:40Run 55:05Run 64:35Run 75:03Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 90%

Sled pull faster than 69%

Burpee broad jump faster than 78%

Row faster than 52%

Farmers carry faster than 84%

Sandbag lunges faster than 31%

Wall balls faster than 75%

Roxzone faster than 55%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:30 faster

Sled pull 0:29 faster

Burpee broad jump 0:56 faster

Row 0:01 faster

Farmers carry 0:18 faster

Sandbag lunges 0:50 slower

Wall balls 1:04 faster

Roxzone 0:11 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:14:38

3:254:104:251:484:494:164:404:085:054:384:351:425:035:595:425:065:13

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown