NZL Kyle Joyce
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
329th of 2,979 Doubles Mixed (faster than 88%). Against the 90 who finished around 1:06:52: most time gained on sled push (0:15), most lost on the eight runs (0:52). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:35 | faster than 81% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 4:09 | 4:54 | faster than 85% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 4:20 | 5:07 | faster than 85% |
| Sled pull: | 3:05 | 3:33 | faster than 77% |
| Run 4: | 4:18 | 5:09 | faster than 86% |
| Burpee broad jump: | 2:44 | 3:34 | faster than 87% |
| Run 5: | 4:29 | 5:18 | faster than 84% |
| Row: | 4:27 | 4:38 | faster than 72% |
| Run 6: | 4:24 | 5:14 | faster than 85% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 4:32 | 5:17 | faster than 82% |
| Sandbag lunges: | 3:08 | 4:07 | faster than 89% |
| Run 8: | 6:04 | 7:22 | faster than 85% |
| Wall balls: | 3:58 | 4:29 | faster than 77% |
| Roxzone: | 7:13 | 8:41 | faster than 85% |
| Runs (8 km) | 36:08 | 43:02 | faster than 85% |
| Stations (8) | 24:08 | ||
| Finish | 1:07:23 | 1:20:06 | 329th of 2,979 · faster than 88% |
158th of 696 Open Men (faster than 77%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:45 | faster than 75% |
| SkiErg: | 4:10 | 4:30 | faster than 89% |
| Run 2: | 4:25 | 4:52 | faster than 82% |
| Sled push: | 1:48 | 2:18 | faster than 90% |
| Run 3: | 4:49 | 5:16 | faster than 78% |
| Sled pull: | 4:16 | 4:45 | faster than 69% |
| Run 4: | 4:40 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:08 | 5:04 | faster than 77% |
| Run 5: | 5:05 | 5:28 | faster than 74% |
| Row: | 4:38 | 4:39 | faster than 52% |
| Run 6: | 4:35 | 5:18 | faster than 87% |
| Farmers carry: | 1:42 | 2:00 | faster than 83% |
| Run 7: | 5:03 | 5:18 | faster than 65% |
| Sandbag lunges: | 5:59 | 5:09 | faster than 31% |
| Run 8: | 5:42 | 6:27 | faster than 78% |
| Wall balls: | 5:06 | 6:10 | faster than 75% |
| Roxzone: | 5:13 | 5:24 | faster than 55% |
| Runs (8 km) | 37:41 | 41:54 | faster than 81% |
| Stations (8) | 31:47 | ||
| Finish | 1:14:38 | 1:22:40 | 158th of 696 · faster than 77% |
166th of 1,124 Doubles Men (faster than 85%). Against the 34 who finished around 1:04:58: most time gained on the roxzone (1:11), most lost on the eight runs (2:30). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:14 | faster than 33% |
| SkiErg: | 3:34 | 3:54 | faster than 92% |
| Run 2: | 4:27 | 4:58 | faster than 79% |
| Sled push: | 1:02 | 1:25 | fastest in the field |
| Run 3: | 4:43 | 5:16 | faster than 78% |
| Sled pull: | 2:22 | 3:06 | faster than 91% |
| Run 4: | 4:42 | 5:22 | faster than 81% |
| Burpee broad jump: | 2:16 | 2:58 | faster than 86% |
| Run 5: | 4:58 | 5:32 | faster than 74% |
| Row: | 4:10 | 4:29 | faster than 83% |
| Run 6: | 4:52 | 5:29 | faster than 76% |
| Farmers carry: | 1:17 | 1:35 | faster than 92% |
| Run 7: | 4:50 | 5:26 | faster than 77% |
| Sandbag lunges: | 3:01 | 3:26 | faster than 73% |
| Run 8: | 4:56 | 6:01 | faster than 88% |
| Wall balls: | 3:36 | 4:02 | faster than 84% |
| Roxzone: | 5:30 | 7:54 | faster than 93% |
| Runs (8 km) | 38:05 | 42:07 | faster than 72% |
| Stations (8) | 21:18 | ||
| Finish | 1:04:49 | 1:15:20 | 166th of 1,124 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alfred Iva1 race
- Kataraina Withell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 90% |
| Push | 90% |
| Pull | 69% |
| BBJ | 78% |
| Row | 52% |
| Carry | 84% |
| Lunges | 31% |
| Wall balls | 75% |
| Roxzone | 55% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 37:44 running, 31:47 at the stations and 5:13 in the roxzone; the longest station was the sandbag lunges (5:59).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:45 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 4:25 | 4:52 |
| Sled push | 1:48 | 2:18 |
| Run 3 | 4:49 | 5:16 |
| Sled pull | 4:16 | 4:45 |
| Run 4 | 4:40 | 5:17 |
| Burpee broad jump | 4:08 | 5:04 |
| Run 5 | 5:05 | 5:28 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:35 | 5:18 |
| Farmers carry | 1:42 | 2:00 |
| Run 7 | 5:03 | 5:18 |
| Sandbag lunges | 5:59 | 5:09 |
| Run 8 | 5:42 | 6:27 |
| Wall balls | 5:06 | 6:10 |
| Roxzone | 5:13 | 5:24 |
| Finish | 1:14:38 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
