USA Kyle Jones
8 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Jones at each race, oldest on the left; lower is faster.The best was 1:50:46 at Washington DC (Sep 2026); Kyle Jones was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:53:32 |
| Houston | Mar 2025 | Open Men | 1:58:13 |
| Dallas | Nov 2025 | Open Men | 2:09:28 |
| Las Vegas | Feb 2026 | Open Men | 1:56:57 |
| Houston | Mar 2026 | Open Men | 1:54:02 |
| New York | May 2026 | Open Men | 2:05:43 |
| Washington DC | Sep 2026 | Open Men | 1:50:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:46 faster (1:53:32 to 1:50:46).
8 results at 8 races
2,246th of 2,855 Open Men (faster than 21%). Against the 87 who finished around 1:51:53: most time gained on wall balls (2:36), most lost on the eight runs (3:37). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:12 | faster than 7% |
| SkiErg: | 5:02 | 4:44 | faster than 25% |
| Run 2: | 6:41 | 5:14 | faster than 8% |
| Sled push: | 3:26 | 3:08 | faster than 36% |
| Run 3: | 6:54 | 5:42 | faster than 16% |
| Sled pull: | 4:37 | 5:01 | faster than 63% |
| Run 4: | 7:02 | 5:41 | faster than 14% |
| Burpee broad jump: | 8:19 | 5:59 | faster than 18% |
| Run 5: | 7:13 | 5:45 | faster than 15% |
| Row: | 5:42 | 5:03 | faster than 14% |
| Run 6: | 7:12 | 5:37 | faster than 13% |
| Farmers carry: | 2:24 | 2:07 | faster than 28% |
| Run 7: | 7:15 | 5:34 | faster than 11% |
| Sandbag lunges: | 6:43 | 5:45 | faster than 29% |
| Run 8: | 7:04 | 5:24 | faster than 18% |
| Wall balls: | 7:22 | 7:55 | faster than 57% |
| Roxzone: | 12:33 | 8:38 | faster than 12% |
| Runs (8 km) | 54:42 | 43:30 | faster than 13% |
| Stations (8) | 43:35 | ||
| Finish | 1:50:46 | 1:33:04 | 2246th of 2,855 · faster than 21% |
4,170th of 4,637 Open Men (faster than 10%). Against the 139 who finished around 2:05:56: most time gained on sandbag lunges (1:22), most lost on the roxzone (4:52). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:15 | faster than 4% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 6:40 | 4:58 | faster than 10% |
| Sled push: | 3:20 | 3:08 | faster than 39% |
| Run 3: | 6:52 | 5:19 | faster than 12% |
| Sled pull: | 5:43 | 4:56 | faster than 27% |
| Run 4: | 7:05 | 5:20 | faster than 11% |
| Burpee broad jump: | 8:38 | 5:46 | faster than 12% |
| Run 5: | 7:19 | 5:37 | faster than 15% |
| Row: | 5:32 | 4:59 | faster than 19% |
| Run 6: | 7:27 | 5:29 | faster than 11% |
| Farmers carry: | 2:57 | 2:23 | faster than 23% |
| Run 7: | 8:14 | 5:27 | faster than 7% |
| Sandbag lunges: | 6:58 | 5:42 | faster than 25% |
| Run 8: | 11:07 | 7:07 | faster than 11% |
| Wall balls: | 11:17 | 7:40 | faster than 16% |
| Roxzone: | 14:40 | 7:00 | faster than 2% |
| Runs (8 km) | 1:01:49 | 45:00 | faster than 10% |
| Stations (8) | 49:17 | ||
| Finish | 2:05:43 | 1:32:38 | 4170th of 4,637 · faster than 10% |
1,795th of 2,230 Open Men (faster than 19%). Against the 67 who finished around 1:53:15: most time gained on sled pull (1:44), most lost on the eight runs (5:19). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:22 | faster than 7% |
| SkiErg: | 4:45 | 4:40 | faster than 40% |
| Run 2: | 6:41 | 5:01 | faster than 11% |
| Sled push: | 2:42 | 3:14 | faster than 78% |
| Run 3: | 6:57 | 5:25 | faster than 15% |
| Sled pull: | 4:47 | 5:42 | faster than 78% |
| Run 4: | 6:55 | 5:26 | faster than 14% |
| Burpee broad jump: | 8:28 | 5:52 | faster than 14% |
| Run 5: | 7:24 | 5:39 | faster than 14% |
| Row: | 5:21 | 5:00 | faster than 26% |
| Run 6: | 7:08 | 5:27 | faster than 13% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 7:02 | 5:26 | faster than 14% |
| Sandbag lunges: | 5:36 | 5:38 | faster than 51% |
| Run 8: | 8:12 | 5:58 | faster than 17% |
| Wall balls: | 8:50 | 7:47 | faster than 36% |
| Roxzone: | 13:57 | 8:22 | faster than 5% |
| Runs (8 km) | 57:19 | 44:15 | faster than 13% |
| Stations (8) | 42:49 | ||
| Finish | 1:54:02 | 1:33:23 | 1795th of 2,230 · faster than 19% |
1,492nd of 1,736 Open Men (faster than 14%). Against the 52 who finished around 1:55:47: most time gained on sandbag lunges (2:12), most lost on the eight runs (5:01). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:25 | faster than 12% |
| SkiErg: | 4:42 | 4:44 | faster than 54% |
| Run 2: | 7:00 | 5:21 | faster than 8% |
| Sled push: | 3:28 | 3:21 | faster than 45% |
| Run 3: | 7:33 | 5:42 | faster than 8% |
| Sled pull: | 4:59 | 4:57 | faster than 48% |
| Run 4: | 7:22 | 5:43 | faster than 10% |
| Burpee broad jump: | 6:50 | 5:33 | faster than 26% |
| Run 5: | 7:48 | 5:56 | faster than 11% |
| Row: | 5:49 | 5:02 | faster than 9% |
| Run 6: | 7:49 | 5:50 | faster than 9% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 7:40 | 5:47 | faster than 11% |
| Sandbag lunges: | 5:32 | 5:27 | faster than 48% |
| Run 8: | 9:27 | 6:13 | faster than 11% |
| Wall balls: | 9:32 | 7:32 | faster than 25% |
| Roxzone: | 15:03 | 8:14 | faster than 2% |
| Runs (8 km) | 58:53 | 44:20 | faster than 10% |
| Stations (8) | 43:05 | ||
| Finish | 1:56:57 | 1:31:52 | 1492nd of 1,736 · faster than 14% |
245th of 265 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:03 | faster than 6% |
| SkiErg: | 5:05 | 4:28 | faster than 2% |
| Run 2: | 5:13 | 4:11 | faster than 8% |
| Sled push: | 4:33 | 4:05 | faster than 35% |
| Run 3: | 6:25 | 4:35 | faster than 5% |
| Sled pull: | 10:25 | 6:23 | faster than 7% |
| Run 4: | 6:06 | 4:37 | faster than 8% |
| Burpee broad jump: | 7:35 | 4:38 | faster than 4% |
| Run 5: | 6:53 | 4:50 | faster than 4% |
| Row: | 5:19 | 4:48 | faster than 12% |
| Run 6: | 6:10 | 4:37 | faster than 5% |
| Farmers carry: | 4:09 | 2:14 | faster than 3% |
| Run 7: | 6:12 | 4:44 | faster than 7% |
| Sandbag lunges: | 5:36 | 5:03 | faster than 34% |
| Run 8: | 8:28 | 6:03 | faster than 10% |
| Wall balls: | 9:02 | 7:21 | faster than 23% |
| Roxzone: | 9:22 | 5:36 | faster than 4% |
| Runs (8 km) | 50:30 | 37:43 | faster than 5% |
| Stations (8) | 51:44 | ||
| Finish | 1:51:31 | 1:23:50 | 245th of 265 · faster than 7% |
1,959th of 2,075 Open Men (faster than 5%). Against the 62 who finished around 2:11:56: most time gained on sandbag lunges (1:55), most lost on the eight runs (5:20). Runs 5 to 8 took 10:22 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 5:29 | faster than 7% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 6:28 | 5:06 | faster than 9% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 7:42 | 5:32 | faster than 7% |
| Sled pull: | 5:36 | 5:06 | faster than 35% |
| Run 4: | 7:55 | 5:33 | faster than 6% |
| Burpee broad jump: | 9:54 | 5:36 | faster than 5% |
| Run 5: | 8:31 | 5:45 | faster than 5% |
| Row: | 6:07 | 5:12 | faster than 8% |
| Run 6: | 7:47 | 5:33 | faster than 6% |
| Farmers carry: | 3:08 | 2:05 | faster than 7% |
| Run 7: | 8:09 | 5:34 | faster than 5% |
| Sandbag lunges: | 6:05 | 5:18 | faster than 30% |
| Run 8: | 15:00 | 6:02 | faster than 1% |
| Wall balls: | 12:23 | 7:23 | faster than 9% |
| Roxzone: | 10:58 | 6:27 | faster than 6% |
| Runs (8 km) | 1:08:28 | 44:52 | faster than 3% |
| Stations (8) | 50:06 | ||
| Finish | 2:09:28 | 1:30:19 | 1959th of 2,075 · faster than 5% |
888th of 1,006 Open Men (faster than 11%). Against the 30 who finished around 2:01:43: most time gained on wall balls (2:04), most lost on the eight runs (4:03). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:55 | faster than 7% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 6:33 | 5:02 | faster than 10% |
| Sled push: | 2:36 | 2:51 | faster than 66% |
| Run 3: | 7:44 | 5:28 | faster than 8% |
| Sled pull: | 6:13 | 5:33 | faster than 33% |
| Run 4: | 7:59 | 5:31 | faster than 6% |
| Burpee broad jump: | 8:04 | 6:08 | faster than 20% |
| Run 5: | 8:35 | 5:44 | faster than 6% |
| Row: | 5:46 | 4:56 | faster than 8% |
| Run 6: | 8:10 | 5:36 | faster than 6% |
| Farmers carry: | 2:19 | 2:13 | faster than 43% |
| Run 7: | 8:05 | 5:36 | faster than 8% |
| Sandbag lunges: | 6:04 | 5:26 | faster than 35% |
| Run 8: | 9:32 | 6:07 | faster than 9% |
| Wall balls: | 7:08 | 6:19 | faster than 38% |
| Roxzone: | 12:32 | 7:35 | faster than 6% |
| Runs (8 km) | 1:02:58 | 44:30 | faster than 6% |
| Stations (8) | 42:46 | ||
| Finish | 1:58:13 | 1:30:41 | 888th of 1,006 · faster than 11% |
792nd of 929 Open Men (faster than 14%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 5:25 | faster than 6% |
| SkiErg: | 4:46 | 4:35 | faster than 31% |
| Run 2: | 6:58 | 5:11 | faster than 11% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 7:33 | 5:32 | faster than 11% |
| Sled pull: | 5:02 | 5:12 | faster than 54% |
| Run 4: | 7:40 | 5:30 | faster than 10% |
| Burpee broad jump: | 5:27 | 5:26 | faster than 49% |
| Run 5: | 8:19 | 5:50 | faster than 9% |
| Row: | 5:35 | 5:00 | faster than 15% |
| Run 6: | 7:49 | 5:37 | faster than 11% |
| Farmers carry: | 2:23 | 2:06 | faster than 29% |
| Run 7: | 7:46 | 5:35 | faster than 10% |
| Sandbag lunges: | 5:03 | 5:15 | faster than 55% |
| Run 8: | 9:22 | 6:17 | faster than 12% |
| Wall balls: | 7:08 | 6:10 | faster than 32% |
| Roxzone: | 12:46 | 8:21 | faster than 9% |
| Runs (8 km) | 1:02:48 | 45:27 | faster than 10% |
| Stations (8) | 38:02 | ||
| Finish | 1:53:32 | 1:31:14 | 792nd of 929 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dallas 2025 · best of 7 | 4:34 |
| Sled push | 2:29 | Dallas 2025 · best of 7 | 3:04 |
| Sled pull | 4:37 | Washington DC 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:27 | Dallas 2024 · best of 7 | 5:38 |
| Row | 5:21 | Houston 2026 · best of 7 | 4:53 |
| Farmers carry | 2:13 | Las Vegas 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:03 | Dallas 2024 · best of 7 | 5:20 |
| Wall balls | 7:08 | Houston 2025 · best of 7 | 7:03 |
| Runs (8 km) | 54:42 | Washington DC 2026 · best of 7 | 41:47 |
| Roxzone | 10:58 | Dallas 2025 · best of 7 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 26% |
| Push | 37% |
| Pull | 64% |
| BBJ | 18% |
| Row | 15% |
| Carry | 29% |
| Lunges | 30% |
| Wall balls | 58% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (11:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 54:44 running, 43:35 at the stations and 12:33 in the roxzone; the longest station was the burpee broad jumps (8:19).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:12 |
| SkiErg | 5:02 | 4:44 |
| Run 2 | 6:41 | 5:14 |
| Sled push | 3:26 | 3:08 |
| Run 3 | 6:54 | 5:42 |
| Sled pull | 4:37 | 5:01 |
| Run 4 | 7:02 | 5:41 |
| Burpee broad jump | 8:19 | 5:59 |
| Run 5 | 7:13 | 5:45 |
| Row | 5:42 | 5:03 |
| Run 6 | 7:12 | 5:37 |
| Farmers carry | 2:24 | 2:07 |
| Run 7 | 7:15 | 5:34 |
| Sandbag lunges | 6:43 | 5:45 |
| Run 8 | 7:04 | 5:24 |
| Wall balls | 7:22 | 7:55 |
| Roxzone | 12:33 | 8:38 |
| Finish | 1:50:46 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
