Athlete · Open Men · 40-44 ·

IRL

Kyle Bolton

3 HYROX results over 2 seasons. Best Open Men time 1:19:26 at Dublin 2025.

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1:19:26 best Open Men time · Dublin 2025 3 Open Men races

top 43% best Open Men place · Dublin 2025 985th of 2,325 Open Men finishers there

1:19:26 latest race · Dublin 2025 best Open Men time so far Open Men

Sled push strongest segment · Dublin 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:26 best 1:19:26 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:25:14 to 1:19:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:19:26	top 43% 985/2,325	39:56	35:23	4:11	splits SkiErg4:32Sled push2:03Sled pull4:53Burpee broad jump4:39Row4:56Farmers carry2:12Sandbag lunges5:12Wall balls6:56Run 12:56Run 24:58Run 35:15Run 45:26Run 55:45Run 65:45Run 75:46Run 84:07Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:21:17	top 46% 608/1,322	38:11	36:38	6:30	splits SkiErg4:25Sled push3:02Sled pull4:47Burpee broad jump5:29Row5:02Farmers carry2:23Sandbag lunges4:48Wall balls6:42Run 14:51Run 24:18Run 34:37Run 44:44Run 54:56Run 64:55Run 74:47Run 85:07Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:25:14	932nd of 1,766	44:54	35:45	4:40	splits SkiErg4:37Sled push2:23Sled pull5:11Burpee broad jump5:52Row4:51Farmers carry1:59Sandbag lunges5:14Wall balls5:38Run 13:19Run 27:35Run 35:21Run 45:33Run 55:29Run 65:54Run 75:58Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 90%

Sled pull faster than 38%

Burpee broad jump faster than 72%

Row faster than 37%

Farmers carry faster than 41%

Sandbag lunges faster than 46%

Wall balls faster than 57%

Roxzone faster than 63%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:32 faster

Sled pull 0:19 slower

Burpee broad jump 0:46 faster

Row 0:08 slower

Farmers carry 0:07 slower

Sandbag lunges 0:09 slower

Wall balls 0:23 faster

Roxzone 0:26 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:19:26

2:564:324:582:035:154:535:264:395:454:565:452:125:465:124:076:564:11

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown