IRL Kyle Bolton
3 HYROX races over 2 seasons. Best Open Men time: 1:19:26 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Bolton at each race, oldest on the left; lower is faster.The best was 1:19:26 at Dublin (Nov 2025); Kyle Bolton was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:14 |
| Copenhagen | Mar 2025 | Open Men | 1:21:17 |
| Dublin | Nov 2025 | Open Men | 1:19:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:25:14 to 1:19:26).
3 results at 3 races
985th of 2,325 Open Men (faster than 57%). Against the 73 who finished around 1:18:52: most time gained on sled push (0:29), most lost on the eight runs (0:42). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:58 | 5:08 | faster than 59% |
| Sled push: | 2:03 | 2:35 | faster than 90% |
| Run 3: | 5:15 | 5:29 | faster than 61% |
| Sled pull: | 4:53 | 4:34 | faster than 38% |
| Run 4: | 5:26 | 5:31 | faster than 54% |
| Burpee broad jump: | 4:39 | 5:25 | faster than 71% |
| Run 5: | 5:45 | 5:42 | faster than 47% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 5:45 | 5:34 | faster than 41% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:46 | 5:35 | faster than 41% |
| Sandbag lunges: | 5:12 | 5:03 | faster than 45% |
| Run 8: | 4:07 | 4:03 | faster than 46% |
| Wall balls: | 6:56 | 7:19 | faster than 56% |
| Roxzone: | 4:11 | 4:37 | faster than 63% |
| Runs (8 km) | 39:56 | 40:21 | faster than 52% |
| Stations (8) | 35:23 | ||
| Finish | 1:19:26 | 1:22:02 | 985th of 2,325 · faster than 57% |
608th of 1,322 Open Men (faster than 54%). Against the 39 who finished around 1:21:00: most time gained on the eight runs (0:17), most lost on wall balls (0:31). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 61% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:18 | 4:32 | faster than 64% |
| Sled push: | 3:02 | 2:59 | faster than 47% |
| Run 3: | 4:37 | 4:51 | faster than 61% |
| Sled pull: | 4:47 | 4:19 | faster than 33% |
| Run 4: | 4:44 | 4:52 | faster than 56% |
| Burpee broad jump: | 5:29 | 5:14 | faster than 43% |
| Run 5: | 4:56 | 5:02 | faster than 55% |
| Row: | 5:02 | 4:48 | faster than 28% |
| Run 6: | 4:55 | 4:55 | faster than 49% |
| Farmers carry: | 2:23 | 2:01 | faster than 23% |
| Run 7: | 4:47 | 4:53 | faster than 55% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 58% |
| Run 8: | 5:07 | 5:32 | faster than 65% |
| Wall balls: | 6:42 | 6:06 | faster than 38% |
| Roxzone: | 6:30 | 6:50 | faster than 58% |
| Runs (8 km) | 38:11 | 39:51 | faster than 60% |
| Stations (8) | 36:38 | ||
| Finish | 1:21:17 | 1:22:33 | 608th of 1,322 · faster than 54% |
932nd of 1,766 Open Men (faster than 47%). Against the 53 who finished around 1:25:56: most time gained on wall balls (1:01), most lost on the eight runs (2:37). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:09 | faster than 36% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 7:35 | 5:11 | faster than 1% |
| Sled push: | 2:23 | 2:42 | faster than 74% |
| Run 3: | 5:21 | 5:43 | faster than 69% |
| Sled pull: | 5:11 | 4:39 | faster than 31% |
| Run 4: | 5:33 | 5:45 | faster than 59% |
| Burpee broad jump: | 5:52 | 5:51 | faster than 49% |
| Run 5: | 5:29 | 5:59 | faster than 71% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 5:54 | 5:49 | faster than 46% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:58 | 5:48 | faster than 43% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 43% |
| Run 8: | 5:49 | 4:21 | faster than 12% |
| Wall balls: | 5:38 | 6:40 | faster than 73% |
| Roxzone: | 4:40 | 5:07 | faster than 64% |
| Runs (8 km) | 44:54 | 42:03 | faster than 33% |
| Stations (8) | 35:45 | ||
| Finish | 1:25:14 | 1:24:03 | 932nd of 1,766 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Copenhagen 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:47 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:51 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Copenhagen 2025 · best of 3 | 5:20 |
| Wall balls | 5:38 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:11 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 4:11 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 43% |
| Push | 90% |
| Pull | 38% |
| BBJ | 72% |
| Row | 37% |
| Carry | 41% |
| Lunges | 46% |
| Wall balls | 57% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 39:58 running, 35:22 at the stations and 4:11 in the roxzone; the longest station was the wall balls (6:56) and the shortest the sled push (2:03).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 2:03 | 2:35 |
| Run 3 | 5:15 | 5:29 |
| Sled pull | 4:53 | 4:34 |
| Run 4 | 5:26 | 5:31 |
| Burpee broad jump | 4:39 | 5:25 |
| Run 5 | 5:45 | 5:42 |
| Row | 4:56 | 4:48 |
| Run 6 | 5:45 | 5:34 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:46 | 5:35 |
| Sandbag lunges | 5:12 | 5:03 |
| Run 8 | 4:07 | 4:03 |
| Wall balls | 6:56 | 7:19 |
| Roxzone | 4:11 | 4:37 |
| Finish | 1:19:26 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
