RSA Kyla van Heerden
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:20:49 (Cape Town 2026) · Doubles Women 1:28:40 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Kyla Van Heerden, Jacques` Rossouwwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:49 | top 31% 304/98879th of 201 aged 25-29 | 51:09 | 24:14 | 5:30 | View results | See splits Hide splitsSkiErg4:09fastest 28%Sled push1:24fastest 2%Sled pull2:23fastest 1%Burpee broad jump2:45fastest 12%Row4:29fastest 20%Farmers carry1:36fastest 18%Sandbag lunges2:55fastest 5%Wall balls4:33fastest 31%Runs (8 km)51:09faster than 48%Roxzone5:30fastest 35%Run 14:33fastest 48%Run 26:05fastest 45%Run 36:18fastest 43%Run 46:22fastest 44%Run 57:09faster than 38%Run 66:55faster than 42%Run 77:05faster than 38%Run 86:46faster than 48%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Charmonique Groenewald, Kyla Van Heerdenwhat the whole field did → | Doubles Women · team 25-29 | 1:28:40 | top 35% 250/72357th of 157 aged 25-29 | 54:22 | 26:28 | 7:55 | View results | See splits Hide splitsSkiErg4:33fastest 22%Sled push1:32fastest 18%Sled pull3:35fastest 8%Burpee broad jump3:47fastest 20%Row4:56fastest 13%Farmers carry1:33fastest 13%Sandbag lunges2:40fastest 3%Wall balls3:52fastest 9%Runs (8 km)54:22fastest 49%Roxzone7:55faster than 43%Run 14:18fastest 30%Run 26:39faster than 49%Run 37:01faster than 46%Run 47:30faster than 34%Run 57:34faster than 39%Run 67:31faster than 36%Run 76:30fastest 34%Run 87:22fastest 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Charmonique Groenewald1 race
- Jacques` Rossouw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
