HKG Kwun Wai Cheung
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sibyl Wah, Kwun Wai Cheungwhole field → | Doubles Mixed · team 25-29 | 1:30:43 | 695th of 1,516125th of 280 aged 25-29 | 43:37* | 34:31* | 12:41 | View results | See splits Hide splitsSkiErg4:20fastest 21%Sled push1:56fastest 14%Sled pull4:50faster than 42%Burpee broad jump4:43faster than 25%Row5:00fastest 44%Farmers carry2:00fastest 48%Sandbag lunges6:58faster than 8%Wall balls4:44fastest 25%Runs (8 km)43:37fastest 44%Roxzone12:41fastest 47%Run 13:51fastest 22%Run 24:45fastest 31%Run 35:02fastest 35%Run 45:00fastest 32%Run 55:06fastest 33%Run 65:54faster than 35%Run 75:44faster than 41%Run 88:18faster than 37%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kai Tai Law, Kwun Wai Cheungwhole field → | Doubles Men · team 25-29 | 1:28:09 | 284th of 40564th of 93 aged 25-29 | 48:35 | 32:12 | 7:27 | View results | See splits Hide splitsSkiErg4:42faster than 17%Sled push2:09faster than 42%Sled pull4:26faster than 24%Burpee broad jump3:34faster than 33%Row5:14faster than 16%Farmers carry1:48faster than 28%Sandbag lunges5:05faster than 12%Wall balls5:14faster than 22%Runs (8 km)48:35faster than 36%Roxzone7:27faster than 32%Run 14:54faster than 15%Run 25:49faster than 42%Run 36:15faster than 36%Run 46:25faster than 32%Run 56:35faster than 36%Run 66:40faster than 29%Run 76:51faster than 26%Run 85:10fastest 38%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kwun Wai Cheung, Sibyl Wahwhole field → | Doubles Mixed · team 25-29 | 1:23:25 | 141st of 58934th of 159 aged 25-29 | 46:08 | 30:52 | 6:25† | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push1:54fastest 5%Sled pull4:20fastest 26%Burpee broad jump3:55fastest 49%Row4:55fastest 38%Farmers carry2:05faster than 43%Sandbag lunges5:11faster than 34%Wall balls4:13fastest 24%Runs (8 km)46:08fastest 26%Roxzone6:25Run 13:34fastest 31%Run 25:43fastest 27%Run 36:07fastest 32%Run 46:03fastest 28%Run 56:14fastest 28%Run 66:19fastest 34%Run 76:20fastest 33%Run 85:48fastest 19%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Sibyl Wah, Cheung Kwun Waiwhole field → | Doubles Mixed · team U29 | 1:28:04 | 231st of 45660th of 113 aged U29 | 48:47 | 31:55 | 7:25 | View results | See splits Hide splitsSkiErg4:14fastest 31%Sled push1:36fastest 16%Sled pull5:23faster than 24%Burpee broad jump4:33faster than 19%Row4:49fastest 45%Farmers carry2:16faster than 17%Sandbag lunges4:43faster than 30%Wall balls4:21fastest 39%Runs (8 km)48:47fastest 46%Roxzone7:25faster than 49%Run 15:26fastest 33%Run 25:40fastest 45%Run 36:00fastest 43%Run 46:30faster than 42%Run 56:13fastest 48%Run 66:18faster than 49%Run 76:45faster than 35%Run 85:59fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kwun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hong Kong 2024 · best of 3 | 4:20 |
| Sled push | 1:36 | Hong Kong 2024 · best of 3 | 2:11 |
| Sled pull | 4:20 | Hong Kong 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:55 | Hong Kong 2025 · best of 3 | 3:35 |
| Row | 4:49 | Hong Kong 2024 · best of 3 | 4:47 |
| Farmers carry | 2:00 | Hong Kong 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:43 | Hong Kong 2024 · best of 3 | 4:03 |
| Wall balls | 4:13 | Hong Kong 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:37 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 7:25 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Kwun's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sibyl Wah3 races
- Kai Tai Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Mixed finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
