HKG Kwok Yu Yan
10 HYROX races over 1 season: 7 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kwok Yu Yan at each race, oldest on the left; lower is faster.The best was 1:13:37 at Shanghai (Nov 2025); Kwok Yu Yan was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:20:15 |
| Beijing | Aug 2025 | Open Women | 1:19:26 |
| Shanghai | Nov 2025 | Open Women | 1:13:37 |
| Shenzhen | Dec 2025 | Open Women | 1:17:06 |
| Osaka | Jan 2026 | Open Women | 1:14:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:38 faster (1:20:15 to 1:13:37).
This line shows the finish time of Kwok Yu Yan at each race, oldest on the left; lower is faster.The best was 1:19:44 at Taipei (Feb 2026); Kwok Yu Yan was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Women | 1:23:55 |
| Taipei | Feb 2026 | Pro Women | 1:19:44 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
10 results at 7 races
18th of 97 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:49 | faster than 86% |
| SkiErg: | 4:50 | 4:38 | faster than 35% |
| Run 2: | 3:47 | 4:29 | faster than 89% |
| Sled push: | 2:21 | 2:35 | faster than 65% |
| Run 3: | 4:03 | 4:44 | faster than 88% |
| Sled pull: | 3:23 | 4:26 | faster than 91% |
| Run 4: | 4:04 | 4:41 | faster than 85% |
| Burpee broad jump: | 2:28 | 3:30 | faster than 95% |
| Run 5: | 4:06 | 4:53 | faster than 86% |
| Row: | 4:33 | 5:00 | faster than 91% |
| Run 6: | 4:06 | 4:49 | faster than 85% |
| Farmers carry: | 1:51 | 2:01 | faster than 73% |
| Run 7: | 4:11 | 4:57 | faster than 85% |
| Sandbag lunges: | 4:19 | 4:30 | faster than 56% |
| Run 8: | 5:48 | 6:39 | faster than 74% |
| Wall balls: | 4:09 | 4:50 | faster than 70% |
| Roxzone: | 9:24 | 11:00 | faster than 77% |
| Runs (8 km) | 33:17 | 38:43 | faster than 84% |
| Stations (8) | 27:54 | ||
| Finish | 1:10:30 | 1:23:06 | 18th of 97 · faster than 82% |
8th of 1,323 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:38 | faster than 99% |
| SkiErg: | 4:40 | 5:11 | faster than 92% |
| Run 2: | 3:55 | 5:24 | faster than 98% |
| Sled push: | 1:58 | 2:03 | faster than 61% |
| Run 3: | 3:52 | 5:37 | faster than 99% |
| Sled pull: | 3:39 | 4:47 | faster than 93% |
| Run 4: | 4:00 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:26 | 4:39 | fastest in the field |
| Run 5: | 3:57 | 5:45 | fastest in the field |
| Row: | 4:40 | 5:30 | faster than 98% |
| Run 6: | 3:59 | 5:46 | fastest in the field |
| Farmers carry: | 1:32 | 1:59 | faster than 96% |
| Run 7: | 3:55 | 5:45 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:22 | faster than 97% |
| Run 8: | 5:05 | 7:52 | fastest in the field |
| Wall balls: | 3:41 | 4:59 | faster than 96% |
| Roxzone: | 8:21 | 13:27 | faster than 99% |
| Runs (8 km) | 31:46 | 46:39 | fastest in the field |
| Stations (8) | 25:37 | ||
| Finish | 1:05:40 | 1:34:48 | 8th of 1,323 · faster than 99% |
21st of 61 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:05 | faster than 70% |
| SkiErg: | 5:03 | 5:05 | faster than 55% |
| Run 2: | 4:12 | 4:38 | faster than 73% |
| Sled push: | 4:50 | 4:18 | faster than 31% |
| Run 3: | 4:26 | 4:52 | faster than 78% |
| Sled pull: | 4:35 | 5:33 | faster than 85% |
| Run 4: | 4:33 | 4:55 | faster than 73% |
| Burpee broad jump: | 3:24 | 4:52 | faster than 98% |
| Run 5: | 4:28 | 4:57 | faster than 77% |
| Row: | 5:00 | 5:13 | faster than 70% |
| Run 6: | 4:42 | 5:03 | faster than 74% |
| Farmers carry: | 2:31 | 2:42 | faster than 60% |
| Run 7: | 4:41 | 5:06 | faster than 77% |
| Sandbag lunges: | 4:22 | 5:13 | faster than 75% |
| Run 8: | 4:32 | 5:11 | faster than 79% |
| Wall balls: | 7:37 | 6:52 | faster than 38% |
| Roxzone: | 6:14 | 6:34 | faster than 55% |
| Runs (8 km) | 36:10 | 40:19 | faster than 77% |
| Stations (8) | 37:22 | ||
| Finish | 1:19:44 | 1:26:43 | 21st of 61 · faster than 66% |
37th of 81 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:54 | faster than 62% |
| SkiErg: | 5:05 | 5:07 | faster than 55% |
| Run 2: | 4:55 | 4:59 | faster than 55% |
| Sled push: | 4:57 | 4:30 | faster than 35% |
| Run 3: | 4:56 | 5:19 | faster than 71% |
| Sled pull: | 5:12 | 5:39 | faster than 60% |
| Run 4: | 4:55 | 5:16 | faster than 73% |
| Burpee broad jump: | 4:15 | 4:34 | faster than 65% |
| Run 5: | 5:02 | 5:23 | faster than 72% |
| Row: | 5:02 | 5:08 | faster than 63% |
| Run 6: | 4:53 | 5:24 | faster than 78% |
| Farmers carry: | 3:04 | 2:47 | faster than 40% |
| Run 7: | 4:56 | 5:23 | faster than 80% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 60% |
| Run 8: | 3:43 | 4:21 | faster than 82% |
| Wall balls: | 7:14 | 5:58 | faster than 30% |
| Roxzone: | 8:21 | 8:04 | faster than 46% |
| Runs (8 km) | 36:07 | 39:17 | faster than 73% |
| Stations (8) | 39:33 | ||
| Finish | 1:23:55 | 1:27:14 | 37th of 81 · faster than 55% |
19th of 620 Open Women (faster than 97%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:22 | faster than 94% |
| SkiErg: | 4:57 | 5:40 | faster than 95% |
| Run 2: | 4:46 | 6:05 | faster than 94% |
| Sled push: | 2:37 | 2:48 | faster than 62% |
| Run 3: | 4:53 | 6:23 | faster than 95% |
| Sled pull: | 3:40 | 6:06 | faster than 99% |
| Run 4: | 4:53 | 6:22 | faster than 95% |
| Burpee broad jump: | 3:45 | 6:32 | faster than 97% |
| Run 5: | 4:59 | 6:33 | faster than 95% |
| Row: | 4:52 | 5:35 | faster than 97% |
| Run 6: | 4:50 | 6:28 | faster than 97% |
| Farmers carry: | 1:52 | 2:24 | faster than 94% |
| Run 7: | 4:52 | 6:29 | faster than 96% |
| Sandbag lunges: | 3:30 | 5:26 | faster than 96% |
| Run 8: | 4:45 | 5:17 | faster than 68% |
| Wall balls: | 5:37 | 6:50 | faster than 78% |
| Roxzone: | 7:26 | 10:09 | faster than 91% |
| Runs (8 km) | 36:34 | 47:28 | faster than 95% |
| Stations (8) | 30:50 | ||
| Finish | 1:14:45 | 1:40:12 | 19th of 620 · faster than 97% |
24th of 460 Open Women (faster than 94%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:22 | faster than 99% |
| SkiErg: | 5:09 | 5:37 | faster than 86% |
| Run 2: | 4:39 | 6:04 | faster than 96% |
| Sled push: | 3:16 | 3:17 | faster than 51% |
| Run 3: | 4:49 | 6:21 | faster than 96% |
| Sled pull: | 4:01 | 6:27 | faster than 99% |
| Run 4: | 4:49 | 6:17 | faster than 96% |
| Burpee broad jump: | 3:46 | 6:30 | faster than 97% |
| Run 5: | 5:05 | 6:34 | faster than 95% |
| Row: | 5:07 | 5:45 | faster than 93% |
| Run 6: | 4:56 | 6:29 | faster than 96% |
| Farmers carry: | 2:05 | 2:23 | faster than 76% |
| Run 7: | 5:08 | 6:29 | faster than 93% |
| Sandbag lunges: | 3:45 | 5:18 | faster than 90% |
| Run 8: | 4:54 | 6:13 | faster than 88% |
| Wall balls: | 6:59 | 7:32 | faster than 57% |
| Roxzone: | 5:36 | 7:36 | faster than 85% |
| Runs (8 km) | 37:27 | 49:33 | faster than 96% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:06 | 1:42:15 | 24th of 460 · faster than 94% |
14th of 426 Open Women (faster than 96%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:41 | faster than 95% |
| SkiErg: | 4:56 | 5:29 | faster than 92% |
| Run 2: | 3:54 | 5:00 | faster than 97% |
| Sled push: | 2:52 | 3:11 | faster than 69% |
| Run 3: | 4:02 | 5:15 | faster than 98% |
| Sled pull: | 4:58 | 6:32 | faster than 87% |
| Run 4: | 3:57 | 5:18 | faster than 98% |
| Burpee broad jump: | 3:35 | 6:14 | faster than 98% |
| Run 5: | 4:03 | 5:29 | faster than 99% |
| Row: | 5:05 | 5:48 | faster than 97% |
| Run 6: | 3:59 | 5:23 | faster than 98% |
| Farmers carry: | 1:45 | 2:17 | faster than 93% |
| Run 7: | 3:58 | 5:23 | faster than 98% |
| Sandbag lunges: | 3:28 | 5:09 | faster than 95% |
| Run 8: | 4:29 | 6:11 | faster than 98% |
| Wall balls: | 5:46 | 6:56 | faster than 69% |
| Roxzone: | 8:21 | 10:29 | faster than 84% |
| Runs (8 km) | 32:56 | 43:54 | faster than 98% |
| Stations (8) | 32:25 | ||
| Finish | 1:13:37 | 1:36:53 | 14th of 426 · faster than 96% |
24th of 314 Open Women (faster than 92%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:10 | faster than 98% |
| SkiErg: | 4:57 | 5:29 | faster than 91% |
| Run 2: | 4:15 | 5:27 | faster than 97% |
| Sled push: | 3:50 | 3:14 | faster than 26% |
| Run 3: | 4:28 | 5:45 | faster than 97% |
| Sled pull: | 6:13 | 6:58 | faster than 68% |
| Run 4: | 4:21 | 5:47 | faster than 98% |
| Burpee broad jump: | 3:35 | 6:15 | faster than 99% |
| Run 5: | 4:29 | 5:54 | faster than 97% |
| Row: | 5:17 | 5:33 | faster than 74% |
| Run 6: | 4:21 | 5:49 | faster than 98% |
| Farmers carry: | 2:15 | 2:29 | faster than 64% |
| Run 7: | 4:13 | 5:48 | faster than 99% |
| Sandbag lunges: | 4:26 | 5:23 | faster than 77% |
| Run 8: | 4:25 | 6:36 | fastest in the field |
| Wall balls: | 8:16 | 7:12 | faster than 36% |
| Roxzone: | 6:17 | 8:52 | faster than 91% |
| Runs (8 km) | 34:25 | 46:40 | faster than 98% |
| Stations (8) | 38:49 | ||
| Finish | 1:19:26 | 1:38:32 | 24th of 314 · faster than 92% |
22nd of 523 Open Women (faster than 95%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:32 | faster than 98% |
| SkiErg: | 5:04 | 5:30 | faster than 84% |
| Run 2: | 4:41 | 6:06 | faster than 98% |
| Sled push: | 4:06 | 3:37 | faster than 27% |
| Run 3: | 4:55 | 6:28 | faster than 97% |
| Sled pull: | 5:24 | 6:54 | faster than 85% |
| Run 4: | 4:59 | 6:33 | faster than 96% |
| Burpee broad jump: | 3:46 | 7:08 | faster than 99% |
| Run 5: | 5:10 | 6:53 | faster than 96% |
| Row: | 5:28 | 5:43 | faster than 71% |
| Run 6: | 5:07 | 6:40 | faster than 96% |
| Farmers carry: | 2:24 | 2:35 | faster than 62% |
| Run 7: | 4:43 | 6:37 | faster than 99% |
| Sandbag lunges: | 4:23 | 5:52 | faster than 87% |
| Run 8: | 4:38 | 6:53 | faster than 99% |
| Wall balls: | 6:34 | 7:29 | faster than 68% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 36:55 | 50:10 | faster than 98% |
| Stations (8) | 37:09 | ||
| Finish | 1:20:15 | 1:44:20 | 22nd of 523 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kwok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Shanghai 2025 · best of 5 | 5:16 |
| Sled push | 2:37 | Osaka 2026 · best of 5 | 2:55 |
| Sled pull | 3:40 | Osaka 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:35 | Shanghai 2025 · best of 5 | 6:46 |
| Row | 4:52 | Osaka 2026 · best of 5 | 5:31 |
| Farmers carry | 1:45 | Shanghai 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:28 | Shanghai 2025 · best of 5 | 5:13 |
| Wall balls | 5:37 | Osaka 2026 · best of 5 | 6:43 |
| Runs (8 km) | 32:56 | Shanghai 2025 · best of 5 | 46:44 |
| Roxzone | 5:36 | Shenzhen 2025 · best of 4 | 7:57 |
How to read
Each station's best across Kwok's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- C Long Cheung1 race
- Kurt Yuen1 race
- Vivian Luk1 race
- Wai Yan Vivian Luk1 race
- Wing lam Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where Kwok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Kwok: faster than |
|---|---|
| Ski | 92% |
| Push | 69% |
| Pull | 88% |
| BBJ | 99% |
| Row | 97% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 70% |
| Roxzone | 84% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kwok beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kwok's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:58 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwok: 32:59 running, 32:25 at the stations and 8:21 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Kwok | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 5:41 |
| SkiErg | 4:56 | 5:29 |
| Run 2 | 3:54 | 5:00 |
| Sled push | 2:52 | 3:11 |
| Run 3 | 4:02 | 5:15 |
| Sled pull | 4:58 | 6:32 |
| Run 4 | 3:57 | 5:18 |
| Burpee broad jump | 3:35 | 6:14 |
| Run 5 | 4:03 | 5:29 |
| Row | 5:05 | 5:48 |
| Run 6 | 3:59 | 5:23 |
| Farmers carry | 1:45 | 2:17 |
| Run 7 | 3:58 | 5:23 |
| Sandbag lunges | 3:28 | 5:09 |
| Run 8 | 4:29 | 6:11 |
| Wall balls | 5:46 | 6:56 |
| Roxzone | 8:21 | 10:29 |
| Finish | 1:13:37 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:37.
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