HKG Kwok Yu Yan
9 HYROX results (7 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:13:37 (Shanghai 2025) · Pro Women 1:19:44 (Taipei 2026) · Pro Doubles Women 1:10:30 (Hong Kong 2026) · Doubles Women 1:05:40 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:38 faster (1:20:15 to 1:13:37).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wing lam Lee, Yu Yan Kwokwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:30 | 18th of 97 | 33:17* | 27:54* | 9:24 | splitsSkiErg4:50Sled push2:21Sled pull3:23Burpee broad jump2:28Row4:33Farmers carry1:51Sandbag lunges4:19Wall balls4:09Run 13:15Run 23:47Run 34:03Run 44:04Run 54:06Run 64:06Run 74:11Run 85:48Full report for this race → |
| Hong Kong 2026 8 May 2026team: Vivian Luk, Yu Yan Kwokwhat the whole field did → | Doubles Women · team 25-29 | 1:05:40 | 8th of 1,323 | 31:46* | 25:37* | 8:21 | splitsSkiErg4:40Sled push1:58Sled pull3:39Burpee broad jump2:26Row4:40Farmers carry1:32Sandbag lunges3:01Wall balls3:41Run 13:07Run 23:55Run 33:52Run 44:00Run 53:57Run 63:59Run 73:55Run 85:05Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:19:44 | 21st of 61 | 36:10 | 37:22 | 6:14 | splitsSkiErg5:03Sled push4:50Sled pull4:35Burpee broad jump3:24Row5:00Farmers carry2:31Sandbag lunges4:22Wall balls7:37Run 14:39Run 24:12Run 34:26Run 44:33Run 54:28Run 64:42Run 74:41Run 84:32Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:23:55 | 37th of 81 | 36:07 | 39:33 | 8:21 | splitsSkiErg5:05Sled push4:57Sled pull5:12Burpee broad jump4:15Row5:02Farmers carry3:04Sandbag lunges4:44Wall balls7:14Run 12:49Run 24:55Run 34:56Run 44:55Run 55:02Run 64:53Run 74:56Run 83:43Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 25-29 | 1:14:45 | top 4% 19/620 | 36:34 | 30:50 | 7:26 | splitsSkiErg4:57Sled push2:37Sled pull3:40Burpee broad jump3:45Row4:52Farmers carry1:52Sandbag lunges3:30Wall balls5:37Run 12:39Run 24:46Run 34:53Run 44:53Run 54:59Run 64:50Run 74:52Run 84:45Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 25-29 | 1:17:06 | top 6% 24/460 | 37:27 | 34:08 | 5:36 | splitsSkiErg5:09Sled push3:16Sled pull4:01Burpee broad jump3:46Row5:07Farmers carry2:05Sandbag lunges3:45Wall balls6:59Run 13:10Run 24:39Run 34:49Run 44:49Run 55:05Run 64:56Run 75:08Run 84:54Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Women · 25-29 | 1:13:37 | top 4% 14/426 | 32:56 | 32:25 | 8:21 | splitsSkiErg4:56Sled push2:52Sled pull4:58Burpee broad jump3:35Row5:05Farmers carry1:45Sandbag lunges3:28Wall balls5:46Run 14:38Run 23:54Run 34:02Run 43:57Run 54:03Run 63:59Run 73:58Run 84:29Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 25-29 | 1:19:26 | top 8% 24/314 | 34:25 | 38:49 | 6:17 | splitsSkiErg4:57Sled push3:50Sled pull6:13Burpee broad jump3:35Row5:17Farmers carry2:15Sandbag lunges4:26Wall balls8:16Run 13:56Run 24:15Run 34:28Run 44:21Run 54:29Run 64:21Run 74:13Run 84:25Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 25-29 | 1:20:15 | top 5% 22/523 | 36:55 | 37:09 | 6:11 | splitsSkiErg5:04Sled push4:06Sled pull5:24Burpee broad jump3:46Row5:28Farmers carry2:24Sandbag lunges4:23Wall balls6:34Run 12:42Run 24:41Run 34:55Run 44:59Run 55:10Run 65:07Run 74:43Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:37.
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