HKG Kwok Kwong Lam
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:25 (Hong Kong 2024) · Doubles Mixed 1:13:47 (Incheon 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 4 Apr 2025team: Kwok Kwong Lam, joanna dingwhat the whole field did → | Doubles Mixed · team U29 | 1:28:38 | 108th of 183 | 44:45 | 38:08 | 5:48 | splitsSkiErg5:13Sled push3:53Sled pull5:18Burpee broad jump4:26Row5:42Farmers carry2:30Sandbag lunges4:43Wall balls6:23Run 15:54Run 25:17Run 35:16Run 45:50Run 55:37Run 65:37Run 75:51Run 85:27Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:27:25 | top 37% 371/1,011 | 37:59 | 44:06 | 5:25 | splitsSkiErg5:01Sled push4:09Sled pull6:07Burpee broad jump5:11Row5:14Farmers carry3:59Sandbag lunges5:29Wall balls8:56Run 14:18Run 24:16Run 34:34Run 44:43Run 54:50Run 64:47Run 74:47Run 85:48Full report for this race → |
| Incheon 2024 18 Oct 2024team: Kwok Kwong Lam, Claudia Lawwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:47 | top 21% 25/123 | 40:42 | 28:11 | 4:59 | splitsSkiErg4:32Sled push2:19Sled pull3:50Burpee broad jump2:58Row5:10Farmers carry1:52Sandbag lunges3:35Wall balls3:55Run 15:24Run 24:51Run 34:59Run 45:18Run 55:05Run 64:56Run 75:18Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:37 against the typical Open Men finisher at Hong Kong 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
