BRU Kwoa Hui Liew
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners. 1 podium finish.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kwoa Hui Liew at each race, oldest on the left; lower is faster.The best was 1:23:17 at Bengaluru (Apr 2026); Kwoa Hui Liew was 19:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Doubles Men | 1:42:20 |
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:23:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2nd of 6 Adaptive Men.
| Part | Time | Typical here | vs 6 Adaptive Men here |
|---|---|---|---|
| Run 1: | 6:23 | ||
| SkiErg: | 5:00 | faster than 60% | |
| Run 2: | 5:25 | ||
| Sled push: | 3:28 | faster than 40% | |
| Run 3: | 5:36 | ||
| Sled pull: | 5:38 | faster than 60% | |
| Run 4: | 5:46 | ||
| Burpee broad jump: | 4:14 | fastest in the field | |
| Run 5: | 5:48 | ||
| Row: | 5:12 | faster than 80% | |
| Run 6: | 5:37 | ||
| Farmers carry: | 3:07 | faster than 0% | |
| Run 7: | 5:39 | ||
| Sandbag lunges: | 5:05 | fastest in the field | |
| Run 8: | 7:01 | ||
| Wall balls: | 3:42 | fastest in the field | |
| Roxzone: | 10:57 | fastest in the field | |
| Runs (8 km) | 47:12 | faster than 80% | |
| Stations (8) | 35:26 | ||
| Finish | 1:33:31 | 1:46:59 | 2nd of 6 |
61st of 149 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:12 | faster than 39% |
| SkiErg: | 4:19 | 4:19 | faster than 50% |
| Run 2: | 5:29 | 5:29 | faster than 49% |
| Sled push: | 3:31 | 3:03 | faster than 31% |
| Run 3: | 5:52 | 6:01 | faster than 56% |
| Sled pull: | 5:14 | 5:51 | faster than 66% |
| Run 4: | 5:47 | 5:54 | faster than 52% |
| Burpee broad jump: | 2:39 | 3:15 | faster than 81% |
| Run 5: | 5:52 | 6:01 | faster than 55% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:46 | 5:54 | faster than 53% |
| Farmers carry: | 2:12 | 2:02 | faster than 29% |
| Run 7: | 5:45 | 5:57 | faster than 61% |
| Sandbag lunges: | 3:45 | 4:49 | faster than 85% |
| Run 8: | 5:58 | 6:23 | faster than 60% |
| Wall balls: | 3:39 | 4:59 | faster than 97% |
| Roxzone: | 7:34 | 7:39 | faster than 50% |
| Runs (8 km) | 45:54 | 47:20 | faster than 57% |
| Stations (8) | 29:54 | ||
| Finish | 1:23:17 | 1:28:47 | 61st of 149 · faster than 59% |
94th of 97 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 97 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:41 | faster than 27% |
| SkiErg: | 4:22 | 3:53 | faster than 4% |
| Run 2: | 6:18 | 4:53 | faster than 10% |
| Sled push: | 2:28 | 1:58 | faster than 14% |
| Run 3: | 6:36 | 5:23 | faster than 15% |
| Sled pull: | 6:11 | 4:14 | faster than 8% |
| Run 4: | 6:47 | 5:21 | faster than 11% |
| Burpee broad jump: | 3:23 | 2:15 | faster than 2% |
| Run 5: | 8:02 | 5:26 | faster than 9% |
| Row: | 4:43 | 4:23 | faster than 13% |
| Run 6: | 8:03 | 5:21 | faster than 9% |
| Farmers carry: | 1:51 | 1:44 | faster than 29% |
| Run 7: | 8:42 | 5:24 | faster than 6% |
| Sandbag lunges: | 4:57 | 3:29 | faster than 2% |
| Run 8: | 12:06 | 5:46 | faster than 3% |
| Wall balls: | 5:07 | 4:01 | faster than 4% |
| Roxzone: | 8:12 | 6:01 | faster than 9% |
| Runs (8 km) | 1:01:10 | 42:02 | faster than 7% |
| Stations (8) | 33:02 | ||
| Finish | 1:42:20 | 1:13:35 | 94th of 97 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Sui Chieh Lim2 races
- Ariff Majid1 race
- Ariffin Ali1 race
- Wee Yong Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 6 Adaptive Men
Shape of the race
This chart shows where Kwoa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Kwoa: faster than |
|---|---|
| Ski | 60% |
| Push | 40% |
| Pull | 60% |
| BBJ | 99% |
| Row | 80% |
| Carry | 0% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kwoa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Kwoa against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwoa: 47:16 running, 35:26 at the stations and 10:57 in the roxzone; the longest station was the sled pull (5:38).
See the numbers
| Part | Kwoa |
|---|---|
| Run 1 | 6:23 |
| SkiErg | 5:00 |
| Run 2 | 5:25 |
| Sled push | 3:28 |
| Run 3 | 5:36 |
| Sled pull | 5:38 |
| Run 4 | 5:46 |
| Burpee broad jump | 4:14 |
| Run 5 | 5:48 |
| Row | 5:12 |
| Run 6 | 5:37 |
| Farmers carry | 3:07 |
| Run 7 | 5:39 |
| Sandbag lunges | 5:05 |
| Run 8 | 7:01 |
| Wall balls | 3:42 |
| Roxzone | 10:57 |
| Finish | 1:33:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:31.
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