HKG Kwan Yee Tsui
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kwan Yee Tsui at each race, oldest on the left; lower is faster.The best was 1:25:04 at Hong Kong (Jul 2025); Kwan Yee Tsui was 11:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:25:04 |
| Hong Kong | May 2026 | Doubles Women | 1:36:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
735th of 1,323 Doubles Women (faster than 44%). Against the 40 who finished around 1:36:31: most time gained on the roxzone (0:25), most lost on the eight runs (0:43). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:38 | faster than 73% |
| SkiErg: | 5:07 | 5:11 | faster than 58% |
| Run 2: | 5:39 | 5:24 | faster than 37% |
| Sled push: | 2:40 | 2:03 | faster than 8% |
| Run 3: | 5:54 | 5:37 | faster than 36% |
| Sled pull: | 5:14 | 4:47 | faster than 33% |
| Run 4: | 5:52 | 5:39 | faster than 40% |
| Burpee broad jump: | 5:08 | 4:39 | faster than 33% |
| Run 5: | 6:02 | 5:45 | faster than 38% |
| Row: | 5:52 | 5:30 | faster than 23% |
| Run 6: | 6:04 | 5:46 | faster than 37% |
| Farmers carry: | 1:54 | 1:59 | faster than 63% |
| Run 7: | 6:12 | 5:45 | faster than 32% |
| Sandbag lunges: | 4:22 | 4:22 | faster than 50% |
| Run 8: | 7:58 | 7:52 | faster than 47% |
| Wall balls: | 5:24 | 4:59 | faster than 39% |
| Roxzone: | 13:16 | 13:27 | faster than 53% |
| Runs (8 km) | 47:49 | 46:39 | faster than 44% |
| Stations (8) | 35:41 | ||
| Finish | 1:36:42 | 1:34:48 | 735th of 1,323 · faster than 44% |
99th of 584 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:01 | faster than 82% |
| SkiErg: | 4:51 | 5:06 | faster than 76% |
| Run 2: | 6:02 | 6:42 | faster than 77% |
| Sled push: | 2:34 | 2:12 | faster than 20% |
| Run 3: | 6:01 | 6:55 | faster than 84% |
| Sled pull: | 4:24 | 5:03 | faster than 78% |
| Run 4: | 5:53 | 7:00 | faster than 88% |
| Burpee broad jump: | 3:45 | 4:33 | faster than 78% |
| Run 5: | 6:11 | 7:18 | faster than 85% |
| Row: | 5:09 | 5:28 | faster than 80% |
| Run 6: | 6:26 | 7:14 | faster than 77% |
| Farmers carry: | 1:52 | 1:58 | faster than 67% |
| Run 7: | 6:18 | 7:11 | faster than 81% |
| Sandbag lunges: | 3:16 | 4:06 | faster than 87% |
| Run 8: | 6:27 | 7:21 | faster than 77% |
| Wall balls: | 4:29 | 4:52 | faster than 63% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 46:49 | 54:23 | faster than 84% |
| Stations (8) | 30:20 | ||
| Finish | 1:25:04 | 1:37:47 | 99th of 584 · faster than 83% |
337th of 525 Open Women (faster than 35%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:34 | faster than 54% |
| SkiErg: | 5:13 | 5:19 | faster than 60% |
| Run 2: | 8:31 | 5:39 | faster than 4% |
| Sled push: | 2:22 | 2:33 | faster than 64% |
| Run 3: | 6:30 | 6:05 | faster than 33% |
| Sled pull: | 6:27 | 6:21 | faster than 47% |
| Run 4: | 6:51 | 6:06 | faster than 23% |
| Burpee broad jump: | 6:15 | 6:36 | faster than 55% |
| Run 5: | 7:03 | 6:08 | faster than 23% |
| Row: | 6:00 | 5:34 | faster than 22% |
| Run 6: | 6:32 | 6:05 | faster than 33% |
| Farmers carry: | 2:15 | 2:27 | faster than 65% |
| Run 7: | 6:54 | 6:05 | faster than 25% |
| Sandbag lunges: | 5:51 | 5:08 | faster than 31% |
| Run 8: | 6:46 | 6:24 | faster than 39% |
| Wall balls: | 8:52 | 6:50 | faster than 21% |
| Roxzone: | 7:22 | 7:23 | faster than 51% |
| Runs (8 km) | 54:33 | 48:32 | faster than 25% |
| Stations (8) | 43:15 | ||
| Finish | 1:45:05 | 1:37:33 | 337th of 525 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Chor Kiu Chan1 race
- Lai kiu Nicole Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Kwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Kwan: faster than |
|---|---|
| Ski | 61% |
| Push | 64% |
| Pull | 48% |
| BBJ | 56% |
| Row | 22% |
| Carry | 65% |
| Lunges | 32% |
| Wall balls | 22% |
| Roxzone | 51% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kwan beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kwan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwan: 54:37 running, 43:16 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Kwan | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:34 |
| SkiErg | 5:13 | 5:19 |
| Run 2 | 8:31 | 5:39 |
| Sled push | 2:22 | 2:33 |
| Run 3 | 6:30 | 6:05 |
| Sled pull | 6:27 | 6:21 |
| Run 4 | 6:51 | 6:06 |
| Burpee broad jump | 6:15 | 6:36 |
| Run 5 | 7:03 | 6:08 |
| Row | 6:00 | 5:34 |
| Run 6 | 6:32 | 6:05 |
| Farmers carry | 2:15 | 2:27 |
| Run 7 | 6:54 | 6:05 |
| Sandbag lunges | 5:51 | 5:08 |
| Run 8 | 6:46 | 6:24 |
| Wall balls | 8:52 | 6:50 |
| Roxzone | 7:22 | 7:23 |
| Finish | 1:45:05 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
