HKG Kwan Yee Tsui
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:05 (Hong Kong 2024) · Doubles Women 1:25:04 (Hong Kong 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lai kiu Nicole Leung, Kwan yee Tsuiwhat the whole field did → | Doubles Women · team 35-39 | 1:36:42 | 734th of 1,323 | 47:49* | 35:41* | 13:16 | splitsSkiErg5:07Sled push2:40Sled pull5:14Burpee broad jump5:08Row5:52Farmers carry1:54Sandbag lunges4:22Wall balls5:24Run 14:14Run 25:39Run 35:54Run 45:52Run 56:02Run 66:04Run 76:12Run 87:58Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chor Kiu Chan, Kwan Yee Tsuiwhat the whole field did → | Doubles Women · team 25-29 | 1:25:04 | top 17% 99/584 | 46:49 | 30:20 | 7:55 | splitsSkiErg4:51Sled push2:34Sled pull4:24Burpee broad jump3:45Row5:09Farmers carry1:52Sandbag lunges3:16Wall balls4:29Run 13:31Run 26:02Run 36:01Run 45:53Run 56:11Run 66:26Run 76:18Run 86:27Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 25-29 | 1:45:05 | 337th of 525 | 54:33 | 43:15 | 7:22 | splitsSkiErg5:13Sled push2:22Sled pull6:27Burpee broad jump6:15Row6:00Farmers carry2:15Sandbag lunges5:51Wall balls8:52Run 15:30Run 28:31Run 36:30Run 46:51Run 57:03Run 66:32Run 76:54Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
