HKG Kwan Wai Leung
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wai Kwan Leung, 沅翹 林, Steven Wong, 宝龙 黄whole field → | Relay Mixed · team U40 | 1:22:30 | 142nd of 398123rd of 332 aged U40 | 36:02 | 38:18 | 8:14 | View results | See splits Hide splitsSkiErg5:26fastest 46%Sled push4:28faster than 15%Sled pull5:07fastest 49%Burpee broad jump3:43fastest 16%Row5:31faster than 41%Farmers carry2:47faster than 14%Sandbag lunges5:26faster than 41%Wall balls5:50fastest 46%Runs (8 km)36:02fastest 33%Roxzone8:14fastest 24%Run 13:52faster than 41%Run 24:29fastest 43%Run 34:32faster than 45%Run 43:57fastest 21%Run 55:05faster than 38%Run 65:11faster than 40%Run 74:29fastest 30%Run 84:30fastest 14%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka man Chong, Kwan Wai Leungwhole field → | Doubles Mixed · team 30-34 | 1:27:40 | 568th of 1,516197th of 475 aged 30-34 | 43:46* | 32:05* | 11:54 | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push2:13fastest 36%Sled pull4:46faster than 44%Burpee broad jump4:10faster than 42%Row4:57fastest 40%Farmers carry2:05faster than 42%Sandbag lunges4:34fastest 42%Wall balls5:04fastest 34%Runs (8 km)43:46fastest 45%Roxzone11:54fastest 35%Run 14:23fastest 49%Run 24:52fastest 36%Run 35:04fastest 37%Run 45:15fastest 43%Run 55:21fastest 45%Run 65:23fastest 46%Run 75:32fastest 50%Run 87:58faster than 43%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: On Tik Wong, Kwan Wai Leungwhole field → | Doubles Men · team 30-34 | 1:15:38 | 156th of 90252nd of 278 aged 30-34 | 41:34 | 27:36 | 6:28† | View results | See splits Hide splitsSkiErg4:14fastest 42%Sled push2:03fastest 37%Sled pull4:01fastest 41%Burpee broad jump2:48fastest 15%Row4:31fastest 25%Farmers carry1:29fastest 13%Sandbag lunges4:16faster than 45%Wall balls4:14fastest 30%Runs (8 km)41:34fastest 18%Roxzone6:28Run 13:13fastest 25%Run 24:57fastest 15%Run 35:16fastest 15%Run 45:25fastest 18%Run 55:38fastest 18%Run 65:30fastest 18%Run 75:57fastest 33%Run 85:38fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
5 team partners
- Ka man Chong1 race
- On Tik Wong1 race
- Steven Wong1 race
- 宝龙 黄1 race
- 沅翹 林1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwan against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:06 against the typical Relay Mixed finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
