HKG Kwan Lok Li
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:25 (Hong Kong May 2026) · Doubles Men 1:35:42 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:39 faster (2:08:04 to 1:43:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Kwan lok Li, Wang Leung Chiuwhat the whole field did → | Doubles Men · team 30-34 | 1:35:42 | 1439th of 1,846 | 48:41* | 33:50* | 13:16 | splitsSkiErg4:36Sled push2:45Sled pull4:39Burpee broad jump4:02Row5:20Farmers carry1:53Sandbag lunges4:35Wall balls6:00Run 14:30Run 25:23Run 36:02Run 45:52Run 56:14Run 66:17Run 75:53Run 88:33Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:43:25 | 1329th of 2,099 | 43:18* | 47:19* | 12:52 | splitsSkiErg4:53Sled push3:48Sled pull8:00Burpee broad jump7:02Row5:47Farmers carry2:29Sandbag lunges6:38Wall balls8:42Run 13:51Run 24:49Run 35:21Run 45:40Run 55:39Run 65:10Run 75:27Run 87:25Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:51:37 | 1642nd of 1,805 | 48:31 | 51:34 | 11:36 | splitsSkiErg5:10Sled push4:50Sled pull7:45Burpee broad jump7:24Row6:15Farmers carry2:45Sandbag lunges6:57Wall balls10:28Run 14:50Run 25:11Run 35:20Run 45:28Run 55:53Run 67:15Run 77:02Run 87:36Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 2:08:04 | 1050th of 1,188 | 1:10:16 | 49:01 | 8:47 | splitsSkiErg5:34Sled push5:07Sled pull7:24Burpee broad jump6:36Row5:56Farmers carry2:17Sandbag lunges6:05Wall balls10:02Run 13:29Run 210:03Run 310:38Run 410:54Run 54:13Run 610:12Run 710:20Run 810:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:33 against the typical Open Men finisher at Hong Kong May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
